By Impact Theory
4.6
7979 ratings
The podcast currently has 29 episodes available.
Today, we dive deep into the world of nutrition, fitness, and long-term health with none other than Stan Efferding, renowned as the world's strongest bodybuilder. In this episode, Stan breaks down the vital importance of vitamins and nutrients for blood sugar regulation, dispelling common dietary myths, particularly around cholesterol. He emphasizes the benefits of whole eggs and discusses liver health, offering practical tips on diet, supplementation, and weight management.
We also explore the significance of individualized dietary approaches, successful weight loss strategies, and the dangers of extreme fad diets. Stan shares his personal journey in bodybuilding, his meticulous health monitoring methods, and the core principles of his Vertical Diet—highlighting nutrient-dense foods like red meat and white rice.
Tune in as Stan Efferding provides invaluable insights into optimizing health, overcoming nutritional misconceptions, and maintaining athletic performance through disciplined eating and training. Whether you're looking to transform your body, optimize your diet, or gain a competitive edge, this episode is packed with actionable advice tailored just for you.
[Original air date: 1-20-22].
SHOWNOTES:
00:00 Delayed puberty due to lack of sleep.
08:25 Early exercise should focus on basic movements.
10:58 Chronological vs physiological age: impacts in youth sports.
15:48 Anger channeled for motivation in weight lifting.
21:33 Overtraining, under eating, wrong exercise approach.
26:15 Bulk volume, mid-range reps, varied sets.
31:23 Inclusive approach to nutrition and exercise.
39:43 Restrictive diets may improve metabolic markers temporarily.
46:25 Muscle movement increases glucose uptake post-meal.
51:01 Maintaining long-term health through nutrition and fitness.
53:11 Losing weight reduces systolic blood pressure significantly.
59:33 Diet and cholesterol misinformation, supplementation considerations.
FOLLOW TOM:
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YouTube: https://www.youtube.com/@TomBilyeu
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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Are you tired of personal finance advice that makes you feel terrible for buying lattes? Well, the “no-BS money man for the new generation”, Ramit Sethi, is tired of bad personal finance advice too. Instead of giving you guilt trips about life’s daily pleasures, he tells you how to negotiate a 25k raise.
On this episode of Impact Theory with Tom Bilyeu, Ramit Sethi, author of “I Will Teach You to be Rich”, does just that. Find out how to negotiate big raises, control your spending, get out of debt, and form positive money habits that will make you financially free.
[Original air date: 8-13-19].
SHOW NOTES:
Ramit describes the connections between systemic inequality and mindset [2:39]
Ramit talks about how 90% of people in debt don’t know how much they owe [4:16]
Ramit describes people’s invisible beliefs about money [5:35]
Tom and Ramit discuss how to get through to people about making money [8:09]
Tom and Ramit discuss spending on what you really love [12:20]
Ramit defines a rich life [14:54]
Ramit and Tom discuss dark beliefs around money [16:35]
Ramit explains how to get a 25k raise [23:15]
Ramit advocates that people desperately crave the truth [30:06]
Ramit illustrates how people victimize themselves [31:53]
What kinds of rules should people have around money? [34:53]
Ramit discusses core values and money [38:06]
Ramit describes how to have deep conversations in relationships [40:41]
Ramit explains what rules new couples should have around money [43:20]
How people should think about saving and debt [45:58]
Ramit talks about the small minority of people who are obsessed with money [48:17]
Ramit shares the impact he wants to have on the world [49:39]
FOLLOW:
WEBSITE: www.iwillteachyoutoberich.com
INSTAGRAM: http://bit.ly/2YMAtNb
TWITTER: http://bit.ly/2KsVAiA
FACEBOOK: http://bit.ly/2Kuh3ro
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Social psychologist Jonathan Haidt researches moral psychology to help us understand ourselves and our world better. He is an expert on how we create webs of meaning that allow us to speak a common language, build institutions, and create functioning societies. And right now we may need his voice more than ever, as our webs of meaning seem to be in conflict with each other or slowly disintegrating.
On this episode of Conversations with Tom Bilyeu, Jonathan Haidt explains why we need to lead with empathy, how to persuade people who have staked out very different positions from yours, and how to invite disconfirming evidence into your life. [Original air date: 8-20-20].
SHOW NOTES:
Why are we 90% chimps and 10% bees? [2:01]
Jonathan suggests a definition of morality [4:14]
Jonathan and Tom discuss religion and spiritual, mind-opening experiences [5:53]
Jonathan explains the “hive switch”, the group experience of religion and morality [11:27]
Jonathan and Tom discuss the power of connection and group interaction [16:34]
Jonathan talks about the problems with social media and how they developed [20:18]
What makes some webs of meaning so powerful that they spread so fast? [27:57]
Jonathan and Tom ask to what extent political affiliation is genetic [33:29]
Jonathan discusses the disturbing trend towards conformity in political thought [37:18]
Jonathan and Tom discuss changing American attitudes towards race
Jonathan talks about how hard it is to lead with empathy [46:52]
Jonathan advocates trying many approaches to dealing with problems like racism [50:30]
How do we constructively discuss difficult topics? [54:51]
Why we have to get people to focus on similarities [59:02]
Jonathan discusses his experience with psychedelics [1:03:52]
How to invite disconfirming evidence into your life--How do you know you’re right? [1:10:44]
We need to find a way to speak a common language in our post-Babel Age [1:16:27]
FOLLOW JONATHAN:
WEBSITE: jonathanhaidt.com/
FACEBOOK: facebook.com/jonathanhaidt/
TWITTER: twitter.com/JonHaidt
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tom answers questions from the community. [Original air date: 5-6-18].
QUESTION TOPICS
Tom talks about becoming professionally good at anything as a way to chase energy and fulfillment. [00:28]
Why Tom prioritizes sleep to perform optimally [04:54]
Tom talks about discovering your passion instead of finding your passion. [07:33]
Tom explains why you should not go into business with people you don't have trust for, and instead build the trust first before going into business. [11:05]
Why Tom believes in the saying: work hard, play hard. [15:08]
Tom uses his experience to explain how he would deal with what people are going to say about him. [18:05]
How Tom would get so good they can't ignore you when building a future without a college education. [22:35]
How Tom uses neurochemistry to push through tough times and be highly productive. [26:02]
Tom explains why you have to pick one path between two paths in order to see if you went down the right path or not. [29:42]
Tom explains why he has avoided dealing with the government. [30:45]
Tom explains how he would be unapologetically himself while also deeply caring for others. [31:54]
Tom explains why he left his hometown to explore more opportunities. [34:43]
How Tom uses meditation to understand which thoughts are his conscious mind and which thoughts are his subconscious mind. [36:31]
Tom discusses the different subliminal affirmations he would try if he couldn't change himself. [38:49]
Tom explains how to get on his show. [39:33]
Tom's favorite Steven Seagal movie! [39:54]
Tom explains how he would stop thinking negative emotions by changing habit loop triggers. [40:35]
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This week’s guest on Health Theory is Dr. Steven Gundry. Steven Gundry is a cardiothoracic surgeon, researcher and author who has performed over 10,000 surgeries throughout his 40-year career. In this episode, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age. [Original air date: May 9, 2019].
SHOW NOTES
The myths of aging [01:52]
Why aging starts in the gut [03:28]
How to gut actually works [07:55]
Why glyphosate is everywhere [10:18]
Why we're thinking about heart disease all wrong [12:18]
What are lectins and why are they so dangerous? [16:49]
The role of fat in areas of inflammation [19:32]
How your immune system reacts to misplaced bacteria [22:59]
Why amyloid plaques aren't the cause of dementia [26:09]
What is the APOE-4 gene mutation?[29:04]
How fecal microbial transplants may fix your gut [30:39]
Is the key to health in the holobiome? [35:12]
Why women are more able to listen to their gut [37:03]
The potential causes of autism [38:15]
Foods that can improve your gut health [41:57]
Why exercise can prevent Alzheimer's [44:05]
The importance of "washing" your brain [46:10]
Why olive oil is miraculous [49:35]
FOLLOW STEVEN GUNDRY
WEBSITE: https://bit.ly/2JseyqD
PODCAST: https://apple.co/2VuiGOc
YOUTUBE: https://bit.ly/2xZVkzo
INSTAGRAM:: https://bit.ly/2KQ57hy
FACEBOOK: https://bit.ly/2kttvho
TWITTER: https://bit.ly/2VTeM0u
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Start-up theory is back and in full force! This clip was taken from our 24 hr Facebook live IMPACTATHON with a dear friend of Tom and Impact Theory's, Chris "Drama" Pfaff from Young & Reckless apparel (Y&R).
Tom and Drama go into many topics; from discussing hardships building a brand with a larger than life mission to burrito manufacturing; Tom and Drama discuss building business' for a new generation right here on Startup Theory.
Topics include:
*Why staying on brand is so important How Y&R strives to become the voice of the youth looking to find their place in the world.
*How your ego can be viewed from a different perspective. Why momentum matters more in business than people realize. How vulnerability and authenticity are the new kingmakers in consumer branding.
*How Drama’s perspective on life and business changed after his brain injury.
*Defining your brand *Why developing a big mission is an important key to success.
*Revealing the one idea Drama believes every entrepreneur should know when starting out. *and much more...
FOLLOW TOM:
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Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Real estate entrepreneur and philanthropist Dean Graziosi embodied the “mind over matter” practice to extraordinary levels. By taking control of and transforming his mindset he was able to stop being defined by a past of family struggles and failing businesses, and start writing the story he wanted to live. The author of Millionaire Success Habits explains why getting out of your own way is the key to success on this episode of Impact Theory with Tom Bilyeu.
[Original air date: September 18, 2018].
SHOW NOTES:
Dean shares how seeing his parents struggle motivated him. [2:25]
Dean and Tom discuss how to find the things you’re good at and discover your version of success. [7:37]
Dean touches on developing self-awareness to change your story. [11:01]
Dean talks about bouncing back from his business failing a 2nd time. [21:14]
Dean explains the role confidence plays in success. [25:43]
Dean breaks down some of the common myths about money. [29:57]
Dean reveals the impact he wants to have on the world. [37:32]
FOLLOW DEAN GRAZIOSI:
TWITTER - https://bit.ly/2O3SX7v
INSTAGRAM - https://bit.ly/2NsYc3r
YOUTUBE - https://bit.ly/2oSqPJi
FACEBOOK - https://bit.ly/2ImU6YY
WEBSITE - https://bit.ly/2oTJaWg
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tom Bilyeu (@tombilyeu) and Dr. Finesse answer questions directly from the Impact Theory community. [Original air date: June 4, 2017].
Topics covered in this Q&A session include:
1. What makes Bill Clinton, Will Smith, and Tom Cruise so good at networking.
2. How to prioritize your biggest personal and business goals by using the "bright lines" method. 3. How Impact Theory plans to support and empower artists and creatives.
4. How job relocation can actually improve your child’s social skills.
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode, medical doctor and author of “Feel Better in 5,” Rangan Chatterjee, joins Tom Bilyeu to discuss the power of five-minute habits and how you can change your identity, as well as your health, through small and easy steps to take every day. They discuss the importance of your heart and spirit, how to build five-minute habits into your everyday routine, how to actually change behaviors, easy mental health hacks you can use everyday, how identity is connected to and shaped by action, and how beginning with just one small habit everyday can change your health for good. [Original air date: 10-18-20].
SHOW NOTES:
Heart | Rangan shares why heart is more important than the mind or body. [0:27]
Listen | Rangan shares the what the ‘tea ritual’ is and benefit he’s found from listening. [3:00]
Habits | Rangan discusses habits, behaviors, and the power of triggers. [5:21]
The Power of 5 Minutes | Rangan shares why 5-minutes is important. [8:53]
Simplicity | Rangan discusses the power and essence of simplicity. [10:21]
Behavior Change | Rangan shares why we should approach health simplicity. [17:26]
Three Pillars | Rangan reveals easy mental health hacks you can do. [18:23]
Journaling | Rangan discusses best approaches for journaling. [20:59]
Shifting | Tom shares the power of meditation and escaping negative thoughts. [25:24]
Motivation | Rangan discusses the motivation wave and planning for the hard times. [26:30]
Identity | Rangan discusses shaping identity through action. [28:44]
Positive | Rangan shares how to develop positive-affirming habits. [30:58]
The Classic 5 | Rangan reveals high-impact workout ideas that only take 5 minutes. [32:38]
Heart | Rangan shares how to tap into connection during these trying times. [35:24]
Keystone | Rangan shares the power of your keystone habit that feeds everything else [39:30]
FOLLOW RANGAN:
Podcast: drchatterjee.com/blog/category/podcast/
Instagram: instagram.com/drchatterjee/ Facebook: facebook.com/DrChatterjee/
Twitter: twitter.com/drchatterjeeuk
FOLLOW TOM:
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Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tom Bilyeu and Cindy answer questions from the Impact Theory community including: If you are in the rebel alliance, what is the empire? and What are the challenges and benefits of spending your time building your own app versus just building up a large following on existing platforms?
A few questions that get answered are:
*For a young entrepreneur would you worry more about learning from a mentor or getting out and doing on your own?
*How do balance learning concepts to help with growth mindset (i.e. watching IT, reading books that you recommend) versus actually going out and executing?
*If you are in the rebel alliance, what is the empire?
*What are the challenges and benefits of spending your time building your own app versus just building up a large following on existing platforms?
*What are your top pieces of advice for social media growth right now, especially for reaching and keeping an audience of Gen Z and Millennials?
[Original air date: 3-19-17].
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The podcast currently has 29 episodes available.
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