Sign up to save your podcasts
Or
Share Doug Bopst on How to Completely Turn Your Life Around
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Doug Bopst on How to Completely Turn Your Life Around
How does someone rebuild from the depths of failure, self-inflicted harm, and feelings of worthlessness? Doug Bopst knows all about hitting rock bottom. But sitting in jail, a miserable addict, overweight and locked in a victim mindset, he found a mentor in a cellmate who got him into fitness. On this week’s episode of Impact Theory with Tom Bilyeu, watch as elite fitness coach Doug Bopst shares his story of resurrection and redemption.
SHOW NOTES:
Doug talks about rebuilding from a sense of total worthlessness [2:57]
Doug explains how important it is that someone believes in you [5:56]
Doug describes the process by which he learned to take responsibility [8:45]
Doug explains how seeing progress changes your outlook [11:31]
Doug describes how important faith is [12:29]
Doug talks about how, at first, channeling anger was effective in fitness [16:16]
Doug illustrates his continuing need for mentorship [19:24]
Doug describes his spiritual journey and why he went on it in the first place [21:58]
Doug advocates focusing on your process instead of immediate results [25:15]
Doug explains why he is hard on his clients [27:07]
Doug describes self-compassion, gratitude and affirmation [28:56]
Doug advocates focusing on what you can control day-to-day [30:53]
Doug describes his daily routine and time management [33:08]
Doug explains how to change the behaviors that you attach to emotions [34:15]
Doug talks about how to deal with bullying [37:43]
Doug shares what he would tell his younger self if he could [38:55]
Doug shares the impact he wants to have on the world [41:03]
QUOTES:
“You can either be a man or you can be a bitch.” [10:41]
“I literally feel like I died in jail and was reborn.” [15:37]
“You have to fail to grow stronger. You have to fail to run faster.” [19:12]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Impact Theory
4.5
8686 ratings
How does someone rebuild from the depths of failure, self-inflicted harm, and feelings of worthlessness? Doug Bopst knows all about hitting rock bottom. But sitting in jail, a miserable addict, overweight and locked in a victim mindset, he found a mentor in a cellmate who got him into fitness. On this week’s episode of Impact Theory with Tom Bilyeu, watch as elite fitness coach Doug Bopst shares his story of resurrection and redemption.
SHOW NOTES:
Doug talks about rebuilding from a sense of total worthlessness [2:57]
Doug explains how important it is that someone believes in you [5:56]
Doug describes the process by which he learned to take responsibility [8:45]
Doug explains how seeing progress changes your outlook [11:31]
Doug describes how important faith is [12:29]
Doug talks about how, at first, channeling anger was effective in fitness [16:16]
Doug illustrates his continuing need for mentorship [19:24]
Doug describes his spiritual journey and why he went on it in the first place [21:58]
Doug advocates focusing on your process instead of immediate results [25:15]
Doug explains why he is hard on his clients [27:07]
Doug describes self-compassion, gratitude and affirmation [28:56]
Doug advocates focusing on what you can control day-to-day [30:53]
Doug describes his daily routine and time management [33:08]
Doug explains how to change the behaviors that you attach to emotions [34:15]
Doug talks about how to deal with bullying [37:43]
Doug shares what he would tell his younger self if he could [38:55]
Doug shares the impact he wants to have on the world [41:03]
QUOTES:
“You can either be a man or you can be a bitch.” [10:41]
“I literally feel like I died in jail and was reborn.” [15:37]
“You have to fail to grow stronger. You have to fail to run faster.” [19:12]
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Tom Bilyeu's Mindset Playbook
View all
The Tim Ferriss Show
16,051 Listeners
The Mindset Mentor
13,557 Listeners
The GaryVee Audio Experience
16,844 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,205 Listeners
The School of Greatness
21,141 Listeners
THE ED MYLETT SHOW
13,987 Listeners
Tom Bilyeu's Impact Theory
4,711 Listeners
Kwik Brain with Jim Kwik
4,835 Listeners
The Game with Alex Hormozi
4,469 Listeners
Bedros Keuilian Podcast Show
2,288 Listeners
The Diary Of A CEO with Steven Bartlett
8,748 Listeners
The Genius Life
4,872 Listeners
Huberman Lab
29,207 Listeners
Build with Leila Hormozi
957 Listeners
BigDeal
928 Listeners