Tom Bilyeu's Mindset Playbook

Want to develop self-awareness, cultivate mental toughness, or get better at problem-solving? Here are Impact Theory’s best brain hacks collected from our world-renowned guests who have achieved tremendous success in their fields and true fulfillment in life. These smart tips and actionable takeaways will help you execute on your goals and unlock your true potential. So grab your notebook and dive into this insightful episode of Impact Theory with Tom Bilyeu.

Original air date: 8-8-17

HACK #1:

MEL ROBBINS - How To Never Worry Again [0:33]

BOOK MENTIONED: “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage”- http://amzn.to/2fohveX

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LINKEDIN: http://bit.ly/2jES8VF

YOUTUBE: http://bit.ly/2jiSRNR

WEBISTE: http://bit.ly/2k6pz2a

HACK #2:

VISHEN LAKHIANI - How To Set Better Goals [5:24]

BOOK MENTIONED: “The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms”- http://amzn.to/2vJaIDi

FOLLOW VISHEN:

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TWITTER: http://bit.ly/2okogAa

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HACK #3:

EVAN PUSCHAK - How To Master Self-Awareness [9:32]

FOLLOW NERDWRITER

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HACK #4:

JESSICA O. MATTHEWS - How To Have A Balanced Life [10:57]

FOLLOW JESSICA

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FACEBOOK: http://bit.ly/1I48Pif

LINKEDIN: http://bit.ly/2mSL4qz

HACK #5:

TIM FERRISS - How To Test The Impossible [12:51]

BOOK MENTIONED “Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers”- http://amzn.to/2hENNDd

FOLLOW TIM FERRISS

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TOOLS OF TITANS: http://amzn.to/2j26Mn5

HACK #6:

NAVEEN JAIN - How To Learn Something New [15:22]

FOLLOW NAVEEN

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YOUTUBE: http://bit.ly/1t9Okxj

HACK #7:

JOHN PAUL DEJORIA - How To Enjoy Rejection...

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Tom Bilyeu sits down with Wesley Chapman at the Human Gathering for an impactful interview.

Original air date: 5-21-17

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

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"Captivate" is more than just the title of her new book, it is the effect that Vanessa Van Edwards has on audiences through her videos, articles, and data-driven insights. Vanessa is a self-described recovering awkward person who went from hiding in the bathroom and avoiding people at parties to literally writing the book on deciphering human behavior. She founded her own research lab, the Science of People, and has traveled the world as a speaker presenting her findings to prestigious universities, Fortune 500 companies, and media outlets such as The Today Show, The Wall Street Journal, and much more. Learn from the certified fraud examiner, body language expert, and author as she shares practical insights for decoding human behavior in this episode of Impact Theory with Tom Bilyeu.

Original air date: 8-1-17

SHOW NOTES

Vanessa explains what drew her to the science of solving people and why everyone has a cipher. [6:44]

Vanessa provides the keys to understanding yourself or someone else. [10:07]

Tom and Vanessa discuss the gravity of language, personality types, and neuroticism. [13:40]

Vanessa explains why self-soothing is important to balance. [19:00]

Vanessa explores the notion of radical honesty and deconstructs ambivalent relationships. [22:53]

Vanessa reveals the one question to ask that uncovers toxic relationships. [26:50]

Vanessa breaks down why she believes you can smell emotions. [30:58]

Tom and Vanessa discuss leveraging your uniqueness to communicate the right message. [33:54]

Vanessa talks about the personality matrix, radical honesty in relationships, and the resource theory. [39:39]

Vanessa reiterates the importance of self-soothing and emotional versus logistical worries. [49:30]

Tom and Vanessa touch on the link between happiness and learned helplessness. [53:43]

Vanessa shares how she turns small moments of unhappiness into gratitude totems. [57:30]

Vanessa defines the impact that she wants to have on the world. [59:28]

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What's up, everybody? It's Tom Bilyeu here:

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Start-up theory is back again and in full force! This clip was taken from our 24 hr Facebook live Impactathon. This episode of start-up theory is joined by none other than Daniel DiPiazza of Rich20Something (@rich20something). Tom and Daniel discuss everything from tactics to creating impact in different generations though vlogging (video blogging) to when to keep going vs. when to quit. Tom and Daniel share tactics on building hustle and fanning the flames of your passion right here on Startup Theory.

Topics include:

* Daniel explains his method of content creation inspired by Alan Watts.

* How to make an impact on children through ‘vlogging’.

* Cultivating mastery by leveraging your current skills.

* Daniel and Tom’s definition of hustle.

* How intrapreneurial openings in a company can become opportunities for aspiring entrepreneurs.

* Ways to avoid burning out.

* How to grow a company culture through leading by example.

* When to quit vs. when to keep going.

* Fanning the flames of something you have interest in. *

The number one thing Tom and Daniel wished they learned early in life.

* and much more...

Original air date: 9-23-17

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Jay Williams is one of the most accomplished college basketball players of all time. And with predictions of becoming the next Michael Jordan, he was drafted number two overall by the Chicago Bulls in the 2002 NBA draft. At just 21 years-old, he achieved his dream of playing in the NBA and became a multimillionaire. But months away from his second season, he suffered a devastating motorcycle accident leading to 10 surgeries, several months in the ICU, and unclear of whether he would walk again, let alone play the sport he loved. But in spite of all that, Jay leveraged the darkness in his life as a stepping stone to claw his way toward physical and mental reconstruction. Today, not only is he thriving, but he has carved an incredible new path as one of the most popular ESPN analysts. Listen in as this sought after motivational speaker, entrepreneur, and member of the board of USA Basketball opens up to Tom Bilyeu about what it means to redefine the narrative of the comeback story in this episode of Impact Theory.

Original air date: 7-18-17

SHOW NOTES

Jay walks through his mental reconstruction and building up a board of accountability. [3:30]

Jay talks about setting his own performance standards and learning to appreciate the process. [9:15]

Jay describes his relationship with his accident and the steps he took toward making peace. [12:00]

Tom and Jay dig into cultivating belief and why you have to be crazy to be great. [15:39]

Jay shares details about his mental and physical recovery and rebuilding self-identity. [20:36]

Jay discusses how he leveraged darkness and anger to recalibrate his life. [24:15]

Jay opens up about setting audacious goals and redefining the narrative for the comeback story. [31:30]

Jay reveals his heartfelt desire for impact over financial gain. [36:40]

Tom and Jay discuss the power of choosing to stay stuck. [39:48]

Jay demystifies the notion of clawing your way out and shares the best advice he’s given himself. [44:30]

Jay gives his advice for people who are in pain and how to focus on the silver lining. [48:05]

Jay defines the impact that he wants to have on the world. [53:53]

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

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In this new segment from our 24 hour Facebook Live, Impactathon. Tom and Former Chief Sales Officer at Quest; Current President at KNOW Better Foods, Yemeni Mesa, (IG: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers.

From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet!

Topics in this episode include:

* Why a ketogenic diet is so Impactful

* Is the keto diet more expensive?

* Keto diet's beneficial impacts, such as cognitive impacts on anxiety and its anti-inflammatory properties.

* How KNOW Better Foods built a winning team.

* What Tom and Yemeni's typical keto and protein meals look like.

* The difference between a keto diet and a 'high-fat, low-carb' diet

* Main stereotypes and misconceptions of ketogenics.

* Why the topic of health is going to become more important at Impact Theory

* and much more

Original air date: 9-9-17

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

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Jim Kwik is a globally recognized leader in memory improvement, brain performance, and accelerated learning. In his lifetime, he’s sustained two traumatic brain injuries that left him with significant learning disabilities. But despite the obstacles he had to overcome in recovery, he became obsessed with the brain and its superpower-like capabilities. He has now turned his obsession into a revolutionary accelerated learning system that has helped numerous celebrity clients and students in over 150 countries. Jim Kwik sits down with Tom Bilyeu to discuss intriguing insights in hacking the brain in this week’s episode of Impact Theory.

Original air date: 6-20-17

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

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Tom Bilyeu and Cindy answer questions directly from the Impact Theory community. Topics include:

►How to get Silicon Valley’s attention from a third world country

►The best way to raise $1M

►The negative impacts of a lack of sleep

►How to develop a methodology for executing on your dreams

►Why Tom drinks Snapple despite advocating a healthy lifestyle

►How to overcome and combat extreme laziness to win the battle for your mind

►The plans Impact Theory has for making and distributing comic books and graphic novels

►Plus more!

Original air date: 4-16-17

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠

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Brendon Burchard literally wrote the book on High Performance Habits. From Fortune 50 CEOs to professional athletes and celebrities, Brendon helps people redefine what they believe is possible with his science and heart -based approach to self -mastery. More than two million students from over 190 countries have taken his online courses, and his live event, Experts Academy, was ranked by Entrepreneur Magazine as one of the five must-attend events for all entrepreneurs. Join New York Times best-selling author, speaker, CEO, and high performance coach in this jam-packed episode of Impact Theory with Tom Bilyeu.

Original air date: 11-28-17

SHOW NOTES

Tom and Brendon dive into the power of transforming mental, emotional, and physical energy. [ 5:15]

Brendon walks through the mechanisms and processes he uses to unleash his highest self. [8:54]

Brendon breaks down the difference between obsession and passion. [13:31]

Brendon unveils what holds us back from obsessing over things that will make an impact. [17:05]

Tom and Brendon go deep on identity and the risk of over attachment. [19:00]

Brendon dives into performance necessity and the importance of being all in. [23:58]

Brendon dissects what it means to develop your passion and build into your goals. [28:52]

Brendon lays out practical steps to foster a growth mindset and leveling up. [32:43]

Tom and Brendon discuss the equation for success and the power of expectancy. [34:49]

Brendon focuses on winning the morning the importance of honoring the struggle. [37:52]

Brendon defines the impact that he wants to have on the world. [44:08]

FOLLOW BRENDON BURCHARD

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Meet the man, Dr. Andy Walshe, who led the performance team for Red Bull Stratos -- the group that helped Felix Baumgartner with his record-breaking jump to Earth from the stratosphere. For over 20 years, Andy has developed custom programs that help elite athletes unleash their potential by moving them away from their comfort zones in the most unique and uncommon ways. This episode delivers some intriguing insights as Andy shares his passion for precision performance in this episode of Impact Theory.

Original air date: 6-13-17

SHOW NOTES

Andy describes his passion for optimizing human performance and creating anchoring moments. [2:43]

Andy explains Project Acheron and how it pushes people in obtuse and uncommon ways. [5:54]

Tom and Andy discuss relying on the wisdom of the ancients and suffering as keys to self-actualization. [8:51]

Andy goes deep into the training evolution and translating simple challenges into learning opportunities. [16:10]

Andy reveals commonalities among the mindsets of elite performers. [21:35]

Andy communicates the importance of creativity, how to measure it, and how to optimize it. [24:55]

Tom and Andy further explore character training and the dark side of success. [30:22]

Andy addresses the cycle of human optimization and how it relates to augmentation. [34:06]

Andy dives into robotic-level prosthetics, the human 2.0 conversation, and AI (artificial intelligence). [38:31]

Andy addresses precision performance benchmarking programs to carve your own path. [44:06]

Andy discloses the practical and spiritual principles he’s learned and put to use. [48:09]

Tom and Andy discuss the role that nutrition plays in human optimization. [52:00]

Andy describes the impact that he wants to have on the world. [55:08]

FOLLOW ANDY

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

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