Tom Bilyeu's Mindset Playbook

Tom Bilyeu heads to his alma mater to talk mindset and business at USC.

Original air date: 2-19-17

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠

2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠

3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠

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Amelia Boone, corporate attorney at global powerhouse Apple by day and obstacle course-racing machine by night lets nothing hold her back. Three-time winner of the grueling, 24-hour World's Toughest Mudder challenge, sponsored athlete, and sport commentator shares why she embraces fear like a close friend in this tell-all episode of Impact Theory with Tom Bilyeu.

Original air date: 3-7-17

SHOW NOTES

Amelia talks about what she learned from being at rock bottom. [2:28]

Amelia describes how she leveraged fear to embrace opportunities. [5:43]

Amelia explains how she uses fear as a guiding light. [8:00]

Tom and Amelia discuss compartmentalizing small tasks making friends with pain. [13:02]

Amelia focuses on cultivating mental toughness and training in undesirable conditions. [15:38]

Amelia expounds on the game of training and discovering purpose through failure. [22:39]

Tom and Amelia talk about incorporating meditation and the power of routine. [26:19]

Amelia elaborates on the never-ending merry-go-round of self-flagellation. [29:18]

Amelia discusses power to outlast and keeping an underdog mentality. [32:28]

Tom and Amelia uncover the misconceptions associated with a certain four-letter word. [37:29]

Amelia reveals how she built confidence by celebrating small wins. [45:23]

Amelia highlights the importance of shifting from hypersensitivity to normalizing gender biases. [48:19]

Amelia defines the impact that she wants to have on the world. [52:49]

FOLLOW AMELIA

TWITTER: http://bit.ly/2mgR4sh

INSTAGRAM: http://bit.ly/2mR7r0q

FACEBOOK: http://bit.ly/2lRK7dP

WEBSITE: http://bit.ly/2mgRgI1

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠

2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠

3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠

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Instagram:⁠ https://www.instagram.com/tombilyeu/⁠

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Twitter:⁠ https://twitter.com/tombilyeu⁠

YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠

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Dr. Crystal Dilworth is proving that STEM is for anyone willing to dive headlong into the unknown. Her amazing TEDx talk, delivered in skinny jeans and neon green heels, has gained nearly 100K views and destroys the longstanding myth of the frumpy and unhip scientist. Leveraging the discipline she learned from her modern dance background, she brings together the worlds of science and creativity combining the usually sterile world of research with the mass appeal of pop culture. She has been the go-to host/journalist for countless scientific shows including TechKnow, YouTube's Fail Lab, and Discovery Channel's DNews among others. Get to know the doctor, researcher, actress, and choreographer in this episode of Impact Theory with Tom Bilyeu.

Original air date: 10-24-17

SHOW NOTES

Crystal shares her thoughts on multiple dimensions and creating your own reality. [3:09]

Crystal reveals what happens in your brain when you tell yourself little lies. [6:05]

Crystal explains what led her to make the leap from modern dance to neuroscience. [12:06]

Tom and Crystal discuss A-type personalities and the importance of embracing encounters. [14:38]

Crystal explains why story is the most powerful tool to help shape young minds. [17:10]

Crystal talks about why brains are lazy and how they don’t like to be bored or proven wrong. [23:52]

Tom and Crystal dive into the mechanisms our brains use to create false narratives. [25:59]

Crystal talks about giving yourself what you need in order to be your best self. [29:47]

Crystal breaks down the relationship between science and being in love. [31:06]

Crystal talks about her self-narrative and how she views accomplishments. [33:05]

Crystal expresses what she would like to see happen for women in STEM. [41:31]

Crystal shares the impact that she wants to have on the world. [42:52]

FOLLOW CRYSTAL

Twitter: http://bit.ly/2gW6JdM

Instagram: http://bit.ly/2yyn2Hy

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Tom Bilyeu and Cindy field questions from the Impact Theory Community including:

*Have you considered creating an Impact Theory University Master's Degree Program?

*Perhaps along the lines of Singularity University, but online and aiming at a much larger global audience…

*What is your number one tool for building rapport with your guests?

*When setting up Impact Theory, what was the hardest hurdle that you had to overcome?

*In Steven Johnson's book, Where Good Ideas Come From, he speaks about the commonplace book.

*Do you journal or write when you read? What it would look like to find the next 1000 Elon Musks. And more.

Original air date: 2-11-17

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

SUPPORT OUR SPONSORS:

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠

2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠

3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠

**********************************************************************

LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠

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FOLLOW TOM:

Instagram:⁠ https://www.instagram.com/tombilyeu/⁠

Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠

Twitter:⁠ https://twitter.com/tombilyeu⁠

YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a rebroadcast of Tom Bilyeu's interview at the London Real. Tom talks about his struggles with a fixed mindset when living in London, why he branched off from Inside Quest to Impact Theory, and the books and tools that helped him develop a growth mindset.

Original air date: 7-15-17

SUPPORT OUR SPONSORS:

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠

2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠

3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠

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LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠

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FOLLOW TOM:

Instagram:⁠ https://www.instagram.com/tombilyeu/⁠

Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠

Twitter:⁠ https://twitter.com/tombilyeu⁠

YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠

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Emmy-nominated host of Brain Games, the highest-rated show in National Geographic’s history, Jason Silva is a masterful content creator. Prepare to experience the ecstasy of flow as Jason unveils the paradigm-shifting philosophies that so beautifully encapsulate the agony and ecstasy of the human experience in this episode of Impact Theory with Tom Bilyeu.

Original air date: 2-7-17

SHOW NOTES

Tom and Jason share their enthusiasm to celebrate those who inspired them [2:55]

Jason talks about artistic interpretation and subjective experience [5:24]

Tom and Jason bridge the coauthored narrative of life with the malleability of the past [7:01]

Jason describes the thrill of the existential chase to experience cognitive orgasm [9:35]

Tom and Jason discuss the rapture and power of communicating feeling [12:01]

Jason talks about synthesizing complicated ideas into a “flow.” [14:17]

Jason reveals how he overcame introversion, anxiety, and fear and stabilized inspiration. [18:34]

Tom and Jason discuss hunger and why we are insatiable wanting machines [23:23]

Tom and Jason talk about creativity as a form of magic and leveraging paradox [30:08]

Tom and Jason discuss the pandemics of the body and mind [34:54]

Jason describes feeling the power to do good [44:23]

SUPPORT OUR SPONSORS:

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠

2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠

3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠

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LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠

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FOLLOW TOM:

Instagram:⁠ https://www.instagram.com/tombilyeu/⁠

Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠

Twitter:⁠ https://twitter.com/tombilyeu⁠

YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom Bilyeu answers questions from the Impact Theory community and covers topics like the "Power of Myth" by Joseph Campbell and how to use the "Dark Side" to fuel you. Plus find out why Cindy joined Impact Theory in this episode.

Original air date: 2-5-17

SUPPORT OUR SPONSORS:

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠

2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠

3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠

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LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠

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FOLLOW TOM:

Instagram:⁠ https://www.instagram.com/tombilyeu/⁠

Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠

Twitter:⁠ https://twitter.com/tombilyeu⁠

YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠

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Mel Robbins is a powerhouse speaker with one of the top 20 TEDx talks in the world. This former criminal defense attorney turned on-air commentator and CNN contributor exposes the myth of motivation and explains how to make the micro-decisions that will launch you into success in this episode of Impact Theory with Tom Bilyeu.

Original air date: 1-31-17

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

SHOW NOTES

Mel explains why she thinks motivation is garbage. [2:31]

Mel talks about taking control of micro moments. [5:57]

Tom and Mel discuss the origin of her life’s work. [7:16]

Mel exposes the trap of the knowledge-action gap. [14:07]

Tom explains why he wore his NASA t-shirt. [16:07]

Mel describes the science behind the 5-second rule. [21:56]

Mel reveals how to outsmart your brain to further your goals. [23:42]

Mel debunks the myth that confidence is a personality trait. [29:00]

Tom and Mel talk about overcoming the habits of worrying, anxiety, and self-doubt. [31:44]

Mel spells out the body’s physiological response to agitation. [36:35]

Mel shares how she used an anchor thought to overcome her fear of flying. [41:56]

Mel talks about her course called The Million-dollar Morning. [45:25]

FOLLOW MEL ROBBINS

INSTAGRAM: http://bit.ly/2k6qJuC

FACEBOOK: http://bit.ly/2jiYP12

TWITTER: http://bit.ly/2k5Lkim

SNAPCHAT: MelRobbinsLIVE

LINKEDIN: http://bit.ly/2jES8VF

YOUTUBE: http://bit.ly/2jiSRNR

WEBSITE: http://bit.ly/2k6pz2a

EMAIL: [email protected]

SUPPORT OUR SPONSORS:

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠

2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠

3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠

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LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠

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FOLLOW TOM:

Instagram:⁠ https://www.instagram.com/tombilyeu/⁠

Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠

Twitter:⁠ https://twitter.com/tombilyeu⁠

YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom Bilyeu answers questions from the Impact Theory community and covers topics like the "Power of Myth" by Joseph Campbell, the evolution of mythology, and Millennials and the culture of the workplace.

Original air date: 1-28-17

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

SUPPORT OUR SPONSORS:

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show

2. SCALING a business: see if you qualify here: https://tombilyeu.com/call

3. Get my battle-tested strategies and insights delivered weekly to your inbox: https://tombilyeu.com/

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LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

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FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

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If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be put into action, so today I am sharing with you what my daily routine consists of at the moment.

Goals are important and should always be considered when choosing what is best for you. This is not advice for anyone, just a look at how I’ve applied the plethora of expert advice I’ve received over the past few years. This episode is Health Theory In Action with my own routine: 

Key Points to My Routine:

1. Exercise and Meditation are a must.

2. Diet is critical for health. I keep it simple with meat, eggs, and veggies.

3. Learn what works best for your body and act in accordance. 

SHOW NOTES:

Morning Routine | Why the order you prioritize in the morning matters [0:40]

Workout Routine | Tom chooses push, pull, legs and abs for a weight lifting routine [2:01]

Injuries | Tom shares how he is prone to low back pain and safely exercises his back [2:24]

Back Pain | Tom reveals 2 reasons for low back pain, diet and not deadlifting [3:28]

Deadlift | Tom shares how and why he deadlifts 5 days a week [4:54]

Pull Day Routine | Why Tom opts for a 4 to 1 back to biceps ratio and it works for him [5:56]

Push Day Routine | Working on chest, triceps, and shoulders [6:44]

Meditation Routine | Tom shares his daily meditation practice he calls, Just Breathe [8:37]

4 Part Cycle | Tom explains the 4 part cycle breathing he uses from Mark Divine [11:06]

Diet Routine | Tom breaks down your diet’s impact on emotions and cognitive function [13:46]

Fasting Routine | Tom reveals why intermittent fasting is a must for him 7 days a week [17:13]

Food Choices | Tom shares what his actually diet consists of: meat, eggs, vegetables [18:56]

Fruit Caution | Tom explains why fruit is a “cheat” snack on the weekends only [23:00]

Drinking Routine| Why Tom doesn’t drink after 2 PM and his rules for caffeine intake [24:21] 

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

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If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu’s Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.

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Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.