Tom Bilyeu's Mindset Playbook

On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of ‘The Model Health Show’ Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and start listening to your body so that you can eat smarter and live healthier.

They discuss how we truly burn fat off our bodies, how our body’s hormones are affected by the food we eat, why Shawn leads with kindness when discussing fat loss, the importance of the food we eat, why you need to go beyond just counting calories, how to adjust your diet by listening to your body, how to improve your microbiome and much more. 

[ORIGINAL AIR DATE: 2-11-21].

Order Shawn’s latest book, ‘Eat Smarter,’ today: eatsmarterbook.com 

SHOW NOTES:

Break the Mold | Shawn reveals the importance of knowing your metabolic fingerprint. [1:50]

Burn | Shawn reveals how we truly burn fat and calories in our bodies. [7:03]

The Process | Shawn reveals how our bodies and hormones react to the foods we eat. [8:47]

Kindness | Shawn reveals why he leads with kindness when talking about fat. [12:21]

Awareness | Shawn reveals how he came to realize the importance of food. [15:28]

Education | Shawn reveals the importance of educating yourself about food. [16:19]

Beyond Calories | Shawn reveals why health goes beyond just calories. [19:14]

Microbiome | Shawn reveals how much our diet impacts our microbiome and gut health. [22:43]

Probiotic | Shawn reveals how to get more probiotic foods into your diet. [25:50]

Listen to Your Body | Shawn reveals how to let your body guide your diet. [28:00]

How You Feel | Shawn discusses how to reawaken your body’s inner intelligence. [32:56]

Eat This | Shawn reveals how to know what you should be eating for your unique body. [44:13]

Change | Shawn reveals why we need to demand change from the food industry. [47:48]

Fats | Shawn reveals the foods to eat to boost your consumption of healthy fats. [50:27]

Connect | Shawn shares how you can follow him to continue to learn more. [53:53] Q

FOLLOW SHAWN:

The Model Health Show: themodelhealthshow.com

Facebook: facebook.com/TheModelHealthShow

Instagram: instagram.com/shawnmodel/

Twitter: twitter.com/ShawnModel

WORK WITH TOM!

7-8 Figure Leadership Workshop: If you're a 7 or 8-figure founder struggling with employee under-performance and/or churn, join my live workshop on Tuesday, July 22nd at 1pm PT. ⁠Register for free here⁠.

Zero to Launch GPT: Stop overthinking your business ideas and get clarity in 30 minutes. ⁠Access my free CustomGPT trained on my proven validation framework here.⁠

7+ Figure Founders Only: Ready to abandon conventional business wisdom and think from first principles? ⁠Apply to work directly with me to scale your business here. ⁠

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YouTube:⁠ https://www.youtube.com/@TomBilyeu

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Tom Bilyeu does a rapid fire AMA (ask me anything) pulled from the 24 hour, Facebook Live Impactathon.

[ORIGINAL AIR DATE: 9-7-17].

Topics include:

* How to stick to your goals.

* Dealing with people who have a fixed mindset.

* Tom's views on Stoicism.

* The Difference between imagining your goals vs. executing on them.

* When to delegate tasks to others.

* How to grow your team with effective leadership.

*And much more...

WORK WITH TOM!

7-8 Figure Leadership Workshop: If you're a 7 or 8-figure founder struggling with employee under-performance and/or churn, join my live workshop on Tuesday, July 22nd at 1pm PT. Register for free here.

Zero to Launch GPT: Stop overthinking your business ideas and get clarity in 30 minutes. Access my free CustomGPT trained on my proven validation framework here.

7+ Figure Founders Only: Ready to abandon conventional business wisdom and think from first principles? Apply to work directly with me to scale your business here.

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Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

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On this episode of Impact Theory, Tom Bilyeu is joined by organizational psychologist and author Benjamin Hardy, PhD to discuss such matters and more as they explore why your personality and self-identity is an ever-changing thing that you have the control to reshape and reform. They discuss why most of us are trapped in our personalities, how your personality is always changing, how trauma shapes us, how to move forward in life, why your past never defines your future, the power of reframing your past and future, why pain tolerance is key to growth, how to become cognitively flexible, and how pressure creates traction to move forward in life. 

[ORIGINAL AIR DATE: 1-26-21].

SHOW NOTES:

Personality | Benjamin shares why the conversation needs to shift on personalities. [0:12]

Trapped | Benjamin reveals why we get trapped in the identities we’ve created. [1:30]

Change | Benjamin reveals why your personality will change no matter what in life. [3:33]

Trauma | Benjamin discusses how we hold onto and interact with our trauma. [8:09]

Healing | Benjamin discusses how he healed from trauma and mended his relationships. [11:23]

Moving Forward | Benjamin reveals how we can move beyond our own trauma. [13:22]

Giving Up | Benjamin discusses why you shouldn’t give up on your idea of your future. [17:03]

Your Past | Benjamin discusses why your past never defines your future. [17:55]

Reframe | Benjamin reveals why you must reframe both your past and your future. [22:26]

Future | Benjamin discusses how to craft a beautiful vision for your future. [25:28]

Next Steps | Benjamin discusses the power of journaling and thinking ahead. [29:07]

Self-Expansion | Benjamin discusses how our environment influences our visions. [30:49]

Pushing Through | Benjamin reveals why pain tolerance is key to growth. [34:51]

Flexibility | Benjamin discusses the power of being cognitively flexible. [38:51]

Commitment | Benjamin shares how you should redefine commitment. [39:45]

Pressure | Benjamin shares how pressure creates traction to move forward in life. [41:26]

Acceptance | Benjamin discusses acceptance and commitment therapy. [44:50]

Connect | Benjamin shares how you can connect and continue to follow him. [45:50] 

FOLLOW BENJAMIN:

Twitter: twitter.com/benjaminphardy

Facebook: facebook.com/benjamin.hardy.18

Instagram: instagram.com/benjamin_hardy_phd

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Two-time Olympic Gold medalist and the youngest to ever win the US Open Shaun White learned the value of putting in work at an early age. Named number two on Business Week's list of the 100 most powerful athletes, this accomplished musician, philanthropist, and top-shelf entrepreneur describes how he used pressure to his advantage in this episode of Impact Theory with Tom Bilyeu.

[ORIGINAL AIR DATE: 2-14-17].

SHOW NOTES

Shaun talks about opening your eyes to what’s around you and diving deeper into opportunities. [2:40]

Tom and Shaun discuss falling in love with working hard and pushing through. [6:20]

Shaun recalls a defining moment when he owned his personal narrative and overcame peer pressure. [9:14]

Tom and Shaun explore their definitions of competition. [12:37]

Shaun explains the importance of using visualization and setting balanced goals. [16:47]

Shaun talks about being thankful for pressure and spinning it to your advantage. [24:14]

Tom and Shaun talk over leveraging learning experiences and staying motivated. [30:56]

Shaun shares the importance of personal identity and separating what he does from who he is. [36:20]

Shaun defines the impact that he wants to have on the world. [43:09]

FOLLOW SHAUN WHITE

TWITTER: http://bit.ly/2l0gWc7

INSTAGRAM: http://bit.ly/2lzGlGs

FACEBOOK: http://bit.ly/2kT7ULG

SNAPCHAT: @ ShaunWhiteSnap

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Tom answers questions from the community.

[ORIGINAL AIR DATE: 4-8-18].

QUESTION TOPICS

Tom addresses the line between a self-reinforced delusion that is useful and when it’s not useful [00:31]

How to limit yourself to new opportunities [04:39]

Tom breaks down his step by step process on researching people [07:14]

How would you go through an experimental phase of life where you're trying to figure out what career you want? [11:40]

How to find better alternatives other than your primary options [13:31]

How to specify goals without limiting career paths [16:34]

Ways you can practice Ray Dalio’s radical transparency in your own life [19:06]

Advice for someone who is struggling in their business [20:52]

How Tom learned to communicate so well [24:19]

How to remove people from your life who do not align with your principles [26:24]

How Tom reads while working out [27:58]

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Alex Banayan dropped out of college to hunt down and ask legends like Bill Gates, Steven Spielberg, Maya Angelou and more how they accomplished their dreams so he could share it with the world. These stories as told in the best-selling book, The Third Door, reframe what most consider “secrets” to success into human journeys of failure and persistence. Business author and one of the youngest VC’s ever Alex Banayan shares the wisdom from his and many others journeys on this episode of Impact Theory with Tom Bilyeu.

[ORIGINAL AIR DATE: 6-26-18].

SHOW NOTES:

Alex breaks down The Third Door mentality and how he used it to fund his dream. [2:37]

Alex on how external voices and rejection factored into his journey. [9:23]

Alex tells the power and importance of friendship in his success. [17:54]

Alex talks about fear within uncertainty and how to work with it instead of against it. [24:06]

Alex shares Steven Spielberg’s incredible story of turning rejection into a new path. [28:35]

Alex shares the story of Qi Lu and how he redefined the word “luck”. [34:43]

Alex touches on insecurities and developing self-awareness. [42:40]

Alex reveals the impact he wants to have on the world. [47:05]

FOLLOW ALEX BANAYAN:

TWITTER - https://bit.ly/2tf2FL1

FACEBOOK - https://bit.ly/2yubDKj

LINKEDIN - https://bit.ly/2ljSDo1

INSTAGRAM - https://bit.ly/2tnyxgD

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Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray.

[ORIGINAL AIR DATE: 5-26-18].

SHOW NOTES

How Mind Pump was created [01:03]

Why vulnerability set them apart [04:46]

Why self-hate isn’t motivating [05:24]

Adam’s story & how he got into fitness [07:31]

How being vulnerable made them better trainers & podcasters [10:01]

Why Sal stopped focusing on his physique [13:17]

Start your fitness journey by understanding your baseline [16:52]

Why we can’t trust our body’s natural hunger cues [20:15]

Learning to tap into how foods make you feel [22:41]

The spiritual side of fasting [24:26]

Why cardio is terrible for weight loss [28:58]

How resistance training improves your metabolic rate [31:59]

Why you shouldn’t lose weight in the first month a new fitness plan [33:57]

The Biggest Loser approach to losing weight [34:55]

How cultivating an awareness practice before meals plays into wellness [37:08]

Why you shouldn’t eat post workout [38:37]

The power of a meditation practice [40:50]

Why you need to look at the body as a whole [45:27]

Optimizing your sleep [47:41]

Where you can find and listen to Mind Pump [50:25]

How they came up with the name “Mind Pump” [51:11]

The one thing you should change to improve your health [52:20]

FOLLOW MIND PUMP

Podcast: https://apple.co/2oQ0PQZ

YouTube: https://bit.ly/2s4kEDm

Instagram: https://bit.ly/2IZED0b

Facebook: https://bit.ly/2kfX3Mg

Mind Pump App: https://apple.co/2IBpsuZ

FOLLOW SAL: https://bit.ly/2IFprpS

FOLLOW ADAM: https://bit.ly/2J0Dwxe

FOLLOW JUSTIN: https://bit.ly/2IFreaq

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Tom Bilyeu answers questions asked by the community.

[ORIGINAL AIR DATE: 10-6-17].

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

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Life coach to billionaire and one of the greatest influencers of all time, Brendon Burchard knows exactly how to make an impact.

So, on this episode of Impact Theory with Tom Bilyeu, Brendon details precisely how to achieve impossibly high performance, evaluate yourself and your goals, and deal with failure and stress. And he does it all while still bringing his trademark joy and revealing the qualities that have allowed him to build and maintain exceptional relationships and a vibrant community.

Oh, and he still repels all the jerks!

[ORIGINAL AIR DATE: 1-21-20].

SHOW NOTES: 

Brendon shares the story of being suicidal, then being in a nearly fatal accident [3:03]

Brendon describes becoming obsessive about learning leadership and psychology [4:53]

Your life is determined by each decision you make, every day [7:20]

Brendon describes his self-evaluation and visualization process [10:33]

How to observe your life dispassionately [17:55]

Brendon explains how to deal with failures and feeling bad [21:04]

Going through the motions is the death of high performance [24:29]

Tom and Brendon discuss leveraging guilt and pain, courage and contemplation [25:56]

Brendon strongly advocates the need for community [29:48]

Tom advocates learning to endure hardship, failure and stress [31:50]

Brendon advocates allowing joy and deep pleasure [34:45]

Brendon explains how he came to value relationships so deeply [39:05]

What one change could people make to have more of an impact [43:27] 

FOLLOW: 

WEBSITE: brendon.com 

INSTAGRAM: https://bit.ly/36lTIBy 

FACEBOOK: https://bit.ly/2E3vVdy 

TWITTER: https://bit.ly/2RIHy1c  

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Even Beyonce needed her alter ego, Sasha Fierce, in order to conquer the entertainment industry. And peak performance coach Todd Herman, after working with hundreds of Olympians and champion athletes, has learned that alter egos are an absolute requirement for extraordinary achievement.

On this episode of Conversations with Tom, Todd Herman details exactly how powerful the alter ego can be. Along the way he and Tom Bilyeu discuss the need for rituals, share the real stories of how they got where they are, and even explain exactly how to have abundant energy in every area of your life.

[ORIGINAL AIR DATE: 12-12-19].

SHOW NOTES:

Todd talks about what he likes about New York City [1:50]

Todd explains why people struggle with change [5:01]

The common words and phrases we use are actually what trap us [6:51]

The brain tries to protect you from looking like an idiot to yourself [9:10]

Todd explains how environment changes people [11:39]

Todd describes the basic reason people need to create an alter ego [12:47]

Todd asks “what are you”, not “who are you” [23:10]

The most common alter egos people adopt are, surprisingly, Grandmas [34:57]

Todd describes the need for triggers and rituals [39:00]

Todd and Tom discuss Sasha Fierce and why even Beyonce needs an alter ego [42:58]

Any time you try to trick, deceive or impress others, it’s not healthy [46:35]

We react to people based on the clothes they wear [48:57]

Todd explains why he uses his glasses as a totem and ritual to get into his alter ego [58:17] Tom strongly advocates decisiveness [1:03:13]

One of the great powers people have is playfulness [1:06:40]

Tom talks about the need for scarring rituals to mark big life changes [1:09:52]

Todd discusses how people’s family narratives can hold them back [1:13:15]

The moment you decide that you want the ball in the final seconds, all bets are off [1:17:13]

Pressure does not exist in Todd’s universe [1:24:03]

Todd explains how to rebuild after a crushing loss [1:27:37]

Tom talks about how important it is to love the struggle, not just the results [1:33:20]

Todd explains how he is a completely different person for his family [1:53:54]

Tom and Todd discuss the real story on the mindset necessary for greatness [2:03:11]

Todd shares the story of being sexually abused as a 12 year-old [2:08:12]

Tom and Todd discuss the healing effects of MDMA [2:11:33]

Be playful and be Batman [2:15:14]

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