Tom Bilyeu's Mindset Playbook

This week’s guest on Impact Theory with Tom Bilyeu is Rachel Hollis. Rachel Hollis is an American author, motivational speaker, and blogger. She is the founder of the Hollis Company and the New York Times best-selling author of "Girl, Wash Your Face" and "Girl, Stop Apologizing" among other books. In this episode, she talks about stepping into your calling, how to stop caring about what other people think, and the importance of mindset and skill acquisition.

SHOW NOTES:

Why her book was inspired by Demi Lovato’s sorry not sorry [3:50]

She identifies as a recovering people-pleaser [5:07]

How she went from feeling paralyzed by what people think to becoming a savage [7:07]

Why she doesn’t care if people love her [11:04]

How she deals with triggers and family [11:50]

Why she focuses so much on intention [14:56]

How important mindset, morning routines, and written affirmations are for accomplishing your goals [15:30]

Why she wrote her book around excuses & skill acquisition [18:52]

How her older brother’s mental illness shaped her life [22:26]

The “if only” happiness fallacy [24:49]

Why she believes high performers deal with anxiety, depression, and other triggers [29:45]

The finale she did in her event and opened herself up to the opinions of others [31:27]

What she did when her husband disliked the fact that she was waking up at 5am [33:01]

Why so many women lose themselves in marriage [34:10]

“When you step into what you’re called to, you give others the permission to do it” [36:40]

Why it’s okay that other people may be right [39:27]

The impact she wants to have in the world [40:05]

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Which diet are you following? Are you doing the carnivore diet? Vegan? Keto? The choices and variations of every diet plan available is nearly endless. At the heart of the matter, diet consciousness is a question of overall health and better managing and preventing diseases and conditions that hinder your performance and destroy your ability to live a happy and healthy life.

In this episode, nephrologist and intermittent fasting expert, Dr. Jason Fung, exposes the overarching importance of understanding your body’s hormonal response to insulin activated by what you eat and the frequency with which you eat. He also breaks down the three major paradigms for cancer, and ranks the danger of a poor diet as high as cigarette smoke in terms of high risk contributors of cancer. Dr. Fung is also the author of the #1 best seller, The Obesity Code. 

[ORIGINAL AIR DATE: 5-6-21].

Order Dr. Jason Fung’s Book, “The Cancer Code”: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Wellness/dp/0062894005 

SHOW NOTES:

Weight Loss | Dr. Fung on why weight loss is critical and counting calories doesn’t work [1:23]

Calories | Dr. Fung reveals how hormones impact your body’s response to less calories [3:31]

Carbohydrates | Dr. Fung on how carbs stimulate insulin and signal the body to store fat [6:59]

Protein vs. Carbs | The hormonal response of these nutrients on satiety & effect on insulin [9:50] P

rocessed Carbs | Dr. Fung explains the danger behind processed carbs & hormones [13:03]

Insulin | Dr. Fung explains getting fat on calorie restriction when insulin is high [15:49]

Low Insulin Diet | Dr Fung on losing weight by lower insulin and cycle feeding & fasting [23:32]

Fasting | Dr. Fung introduces options to get through fast with salt, magnesium or broths [26:32]

Cancer | Dr. Fung breaks down 3 paradigm shifts in cancer research & treatments [28:50]

Growth Paradigm | How the overgrowth of cells have been treated by cut, burn or poison [29:41]

Genetic Paradigm | Understanding genetic mutations and the complication curing cancer [30:36]

Evolutionary Paradigm | The primitive mutation of cancer treated with immunotherapy [34:00]

Seed in Soil | Preventing cancer “seeds” to grow, understanding chronic stressors [42:30] 

Follow Dr. Jason Fung:

Website: https://thefastingmethod.com/

Facebook: https://www.facebook.com/jason.fung.313

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Tom answers questions from the community.

[ORIGINAL AIR DATE: 6-6-18].

QUESTION TOPICS

Tom gives his take on traveling the world as a way to cultivate intrinsic growth [0:12]

Tom’s process to get guests when he started Inside Quest [5:27]

How you can pursue your passion and go against cultural pressure [8:08]

Tom gives advice on how to ask for funding from investors [11:34]

Should I focus on creating capital or creating value? [15:51]

The process of finding a mentor and interning for them [18:11]

Tom says who his favorite poet is [23:52]

How to be a successful parent and follow your dreams at the same time [24:17]

How you can get rid of fear of the unknown [28:21]

Tom explains his belief in a higher power [31:53]

Is it better to pay off debt first or pay family and friends first? [35:02]

Is getting a master degree 'just cause’ worth it? [36:30]

Tom gives advice for someone looking to move to the U.S. [37:32]

Tom explains why and when he gives out equity in his company [38:39]

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Being trilingual is considered to be rather prestigious. Speaking other languages expands your ability to communicate so greatly it adds to the perceived value people will assign to you. But, when you are fluent in Street, Hustling, Broke Money, and Wall Street it becomes the twist no one ever expected.

Wallstreet Trapper comes from a troubled past that includes being homeless at 14 and serving 10 years in prison by the age of 16. What he has learned over the years reaches far beyond knowing how to trade stocks and build wealth. His super power is speaking Wall Street in a language that correlates to the same losing game he played on the streets that ended with being shot, in jail or in prison for nearly everyone he knew. His wisdom and willingness to share and make an impact is affecting future generations and bringing Wall Street to the hood, proving that human potential is truly nearly limitless when you put knowledge to use. 

[ORIGINAL AIR DATE: 8-24-21].

SHOW NOTES:

0:00 | Violent Beginnings and Prison

8:46 | Finding Out It’s All A Game

14:16 | Real Gangsters Are in Wall Street

18:11 | Break Down Generational Poverty

25:15 | Good Business vs. Good Hustler

28:29 | Know How The Game Works

33:46 | Unapplied Knowledge

36:36 | Bringing Wall Street to the Streets

40:44 | Key To Wealth Is Ownership

46:21 | Power of Knowledge Applied

51:43 | If Investing Isn’t Possible 

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Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.

[ORIGINAL AIR DATE: 6-6-19].

SHOW NOTES

Andy explains why consciousness is crucial in our relationship with technology. [1:31]

Andy and Tom discuss the challenge of using technology to tailor a healthy lifestyle. [6:55]

Andy lists workout changes and strategies that can lead to a healthier life. [10:45]

Andy breaks down some big contributors to life longevity and wellness. [13:53]

Andy explains the important role sleep and other fundamental health functions play in your life. [21:17]

Andy touches on the power your mindset has in physical health management. [25:14]

Andy talks about the dangers of a fragile health system and how to train against it. [29:53]

Andy dives into some fruit and vegetable insight and myths. [35:00]

Andy gives advice on how to make the biggest impact on your health. [46:15]

FOLLOW ANDY GALPIN

WEBSITE: https://bit.ly/2WlbJPB

INSTAGRAM: https://bit.ly/2QJfQiz

TWITTER: https://bit.ly/2Wo0iXt

YOUTUBE: https://bit.ly/2XplRDp

FACEBOOK - https://bit.ly/2QQJ66R

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Tom answers questions from the community.

QUESTION TOPICS

Tom breaks down how to ignore what other people think of you [00:21]

Tom discusses how to be honest with yourself about having grit. [03:21]

Tom talks about accessing who you actually are. [05:45]

How Tom approaches wanting to help those closest to you. [07:19]

Tom discusses the right way to live life - *spoiler alert* there isn't one. [10:02]

How Tom approaches transitioning to employee/employer using Principles. [12:12]

How Tom gets over the "I am never good enough" mentality. [14:07]

Tom talks about which is better: experience or knowledge. [16:36]

How Tom approaches beginning a business. [17:53]

What Tom is reading to understand the world of comics. [20:17]

Tom's advice on determining between super specific and general goals. [21:07]

Tom talks about how he takes notes about his ideas. [24:15]

What legacy Tom wants to leave the world. [25:50]

How Tom determines whether video games are a waste of time. [27:01]

Tom discusses how being in competition is not a bad thing. [29:41]

What Tom believes is the most important part in judging progress: metrics. [30:59]

Tom explains his steps to building a growth mindset in detail. [33:10]

[ORIGINAL AIR DATE: 4-22-18].

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Return guest Vishen Lakhiani has grown the Mindvalley company significantly since his last visit and is only getting started. This time around he gives a free crash course on the foundations of this new age educational program and how they’re being used to achieve effective learning and happiness. The author of The Code of the Extraordinary Mind is back to share what the future of schooling will look like on this episode of Impact Theory with Tom Bilyeu.

[ORIGINAL AIR DATE: 11-6-18].

SHOW NOTES:

Vishen explains transformational educational and why it’s so important. [3:05]

Vishen speaks on the mind and spirit pillar of the Mindvalley program. [7:42]

Vishen and Tom discuss how thinkitation and meditation work hand in hand. [11:13]

Vishen details the role body health plays as a pillar of the Mindvalley. [19:45]

Vishen emphasizes the importance of relationships in life and as a pillar of the program. [21:05]

Vishen talks about learning to make an impact within the program. [24:50]

Vishen describes the meta-learning pillar of the Mindvalley program. [27:40]

Vishen reveals the impact he wants to have on the world. [35:43]

FOLLOW VISHEN LAKHIANI:

WEBSITE - https://bit.ly/2nWmjGZ

FACEBOOK - https://bit.ly/2OHLRJZ

TWITTER - https://bit.ly/2okogAa

INSTAGRAM - https://bit.ly/2PLEZI1

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Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.

SHOW NOTES

Why most physical transformation efforts fail [0:45]

The power of emotional connection with food [2:08]

Keys to getting over the emotional hurdle [3:09]

Why self-worth is critical for any change [4:14]

Big changes as a result of small wins [5:22]

A recipe for building your self-worth [8:08]

Embracing vulnerability to find self-love [10:36]

What it means to be ‘worthy’ of love [15:38]

What the fitness industry gets wrong [17:01]

Practical tips for nailing a successful mindset [18:25]

Why reading shapes who you are [19:34]

An experimental approach to diet and exercise [21:57]

Why everyone should try keto [25:08]

Unexpected benefits of fasting [26:08]

Keys to actually changing behavior [30:16]

Universal advice for a successful lifestyle [32:03]

Teaching kids about health [33:12]

One key tip to improve diet and lifestyle [35:26]

FOLLOW DREW MANNING

Instagram: https://bit.ly/2JQXpmV

Facebook: https://bit.ly/2NDKZRJ

YouTube: https://bit.ly/1sCAQKu

Twitter: https://bit.ly/2OhvhN4

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Tom answers questions from the community.

[ORIGINAL AIR DATE: 6-20-18].

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Named one of Fortune’s “50 greatest leaders of all time,” Peter Diamandis is disrupting education and business through his 19 startups and his role as founder and Executive Chairman of the XPRIZE. Guided by the stories handed down from his father, he used medical school to launch his space exploration program and is now a multiple New York Times bestselling author.

Dive in with Peter and Tom as they discuss the importance of cultivating passion, curiosity, and grit in this compelling episode of Impact Theory with Tom Bilyeu.

“Part of this is putting yourself out there and trying. The ratio of zero to one is infinite.” —Peter Diamandis

[ORIGINAL AIR DATE: 6-6-17].

SHOW NOTES

Peter recalls leveraging familial pressure to become a doctor as a stepping stone toward his true desire. [2:43]

Peter talks about cultivating the drive to move in the direction of his passion. [6:01]

Peter recalls how his father’s stories shaped his worldview. [10:44]

Tom and Peter discuss why telling stories is the best way to encounter a growth mindset. [16:12]

Peter reveals the three most important things to nurture in any child. [19:30]

Peter spells out the most important elements of thinking like an entrepreneur. [23:57]

Peter digs into his fascination with Star Trek and bridging the gap between science fiction and reality. [25:38]

Tom and Peter dive deep into his passion surrounding stem cells and human longevity. [33:20]

Peter discusses societal changes involving technological unemployment. [43:28]

Peter talks about enhancing human intelligence and plugging into meta intelligence. [47:45]

Peter explains why he believes we are living inside of a video game simulation. [52:54]

Peter defines the impact that he wants to have on the world. [57:18]

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What's up, everybody? It's Tom Bilyeu here:

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Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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