Tom Bilyeu's Mindset Playbook

Tom Bilyeu answers questions from the community.

[ORIGINAL AIR DATE: 5-30-18].

QUESTION TOPICS

How to follow through with habits when you feel like giving up on them [00:37]

How to escape a mental loop of negativity [4:26]

Tom explains why he is excited for New York Comic Con this year [10:18]

How Tom prioritizes his daily tasks [11:36]

How you can change your co-workers perception of you [14:35]

How you can stick to "boring" habits [19:41]

Initially, is cultivating passion an intrinsic or extrinsic journey? [24:02]

What you should do if you feel like S.O. is holding you back [28:05]

How you can translate your good habits to other areas of your life [30:17]

Tom’s most powerful takeaway’s from Ray Dalio’s book Principles [32:51]

Tom explains his “Thinkitating” process in depth [34:21]

Can the Reticular Activating System (RAS) help build better habits? [37:18]

How to move from knowledge to practice [38:57]

How to focus on yourself when your friends are more successful than you [41:45]

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On this episode of Conversations with Tom Bilyeu, Bret Weinstein advocates learning to see both individual responsibility and collective responsibility simultaneously.

He discusses the Unity 2020 platform, shares some insight on Andrew Yang’s presidency, and talks about what we need to do now to avoid civil war, environmental destruction, and general moral failure.

[Original air date: 8-6-20].

SHOW NOTES:

You are living in your own simulation, which is your biggest asset and your biggest liability [2:11]

Fights, whether marital or societal, are rarely only about the explicit content [3:18]

Those who see the hazard clearly don’t understand where the energy is coming from [7:26]

Bret describes rent-seeking behavior and how it is impossible to eliminate it entirely [13:25]

Bret and Tom discuss learned helplessness and why it’s such a bad idea [18:31]

Bret describes the collective responsibility we have as human beings [25:03]

Tom compares liberals and conservatives to visionaries and integrationists [28:35]

Radical change sucks, but may be necessary, and personal responsibility is paramount [33:10]

Tom and Bret discuss the severe divisions in current American society [36:28]

Bret describes the Unity 2020 plan and why we need to remove influence peddling [44:22]

Tom explains why he was so interested in Andrew Yang [45:54]

Bret talks about what you can learn from Andrew Yang’s presidency [49:41]

A groundswell of support is more important than naming a ticket for Unity 2020 [54:04]

Tom talks about the intoxication of rage and cognitive bias [1:00:06]

We are the ones we have been waiting for [1:04:25]

Tom and Bret discuss the leaders we need to have and how to find them [1:06:21]

Bret talks about the desire to remain unenlightened [1:14:18]

The US tries to step out of the normal evolutionary current and do something different [1:20:01]

Tom and Bret discuss the problem with attacking the scientific method itself [1:22:49]

Our education system has screwed people up so badly that they don’t want to learn [1:29:53]

Natural selection has turned sex for humans into a bonding mechanism [1:36:05]

Tom discusses Thomas Sowell and the Black Lives Matter movement [1:46:26]

Bret discusses the likelihood of Donald Trump being reelected [1:50:41]

Bret explains why schools don’t get fixed [1:53:22]

FOLLOW BRET:

WEBSITE: bretweinstein.net/

FACEBOOK: facebook.com/official.bretweinstein/

TWITTER: twitter.com/BretWeinstein

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Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S’s of wellness.

[ORIGINAL AIR DATE: 9-29-18].

SHOW NOTES

Carl’s story: the “remodeling” effect [0:45]

Distrusting traditional organized medical authority [2:44]

Applying critical thinking first [5:46]

The Keto craze from an evolutionary perspective [7:31]

Don’t have an agenda when researching [9:45]

Making the decision that’s best suited for you [10:51]

It takes a long time to get better [12:59]

Non-antibiotic remedies for "gut problems" [15:38]

The gut is the immune system [18:35]

Fecal Transplant results [19:36]

Our gut is like the universe: exploring new microbes [20:19]

The three S’s: Sun, Sleep, Sex [22:18]

Willing to be vulnerable [31:04]

Diet and sleep is the wheelhouse for optimum health [34:26]

FOLLOW CARL LANORE

PODCAST: https://apple.co/2wvL6bT

WEBSITE: https://bit.ly/2QfIwyn

INSTAGRAM: https://bit.ly/2Od62hR

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

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Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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Join me as I answer any and all questions you guys have in my weekly Ask Me Anything series! Fire away.

[ORIGINAL AIR DATE: 11-26-17].

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What's up, everybody? It's Tom Bilyeu here:

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Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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On this episode of Impact Theory with Tom Bilyeu, Ken Honda describes the first steps everyone needs to take to start healing their money wounds, and to transform money from something to be feared into something that brings peace and ease. He also goes into exquisite detail on the tough subject of how to find your gifts, and then how to go about making a living with them.

SHOW NOTES:

The Zen approach is to find satisfaction in what you have instead of seeking more [1:20]

Ken’s first lesson about money was to forget about money [2:20]

Ken gives a surprising definition of what wealth means [5:12]

Money doesn't buy happiness, but it really is powerful [7:04]

People are afraid of money because of “money trauma”, often from parents [8:17]

The first step to taking control of your money narrative is gratitude and appreciation [12:15]

Focus on what you can give, and it what you will attract into your life [15:27]

How do you find your gifts, and how do you polish them into something extraordinary? [21:13]

Ken asks people literally a thousand questions to help them find their gifts [24:18]

Ken describes the way that you can monetize your gifts [26:30]

Ken advocates not comparing yourself to other people as a remedy for depression [29:47]

Ken shares the story of his upbringing, where he had money but not peace [32:19]

Ken shares another story of a man who committed family suicide [36:34]

Ken describes how the pain of his father and grandfather fuel him now [39:13]

Friendship is more protective than money [41:22]

Being in a no-money situation is uncomfortable, but it doesn’t kill you [43:49]

Ken describes cultural differences between Japanese and American attitudes [45:53]

Ken talks about what he would do if he lost all his money [50:08]

FOLLOW:

WEBSITE: kenhonda.com

INSTAGRAM: https://bit.ly/2N8Yfjd

FACEBOOK: https://bit.ly/3ecxDcY

TWITTER: https://bit.ly/30SWgr4

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

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**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.

[ORIGINAL AIR DATE: 1-24-19].

BUY GRAIN BRAIN BY DR PERLMUTTER: https://amzn.to/2DvlpvW

SHOW NOTES

The cutting edge in health now [01:09]

How to use your genetics to your advantage [04:34]

Is lower blood sugar always better? [06:02]

Why there is no treatment for Alzheimer’s [08:07]

The effects of exercise on your brain [12:16]

Why aerobic exercise makes sense from an ancestral perspective [19:00]

Is a vegan diet bad for blood sugar? [20:55]

Are fecal transplants the future of Autism treatment? [24:37]

Why now is the time to prevent dementia [31:30]

Why you may not need to lower your cholesterol [33:33]

How you can actually prevent dementia [38:54]

The importance of sending the right signals to your genes [41:55]

Are we all brainwashed? [46:53]

FOLLOW DAVID PERLMUTTER

WEBSITE: https://bit.ly/2qjXoks

YOUTUBE: https://bit.ly/2wEQoCS

INSTAGRAM: https://bit.ly/2RHbwE6

FACEBOOK: https://bit.ly/1KcG7Pw

TWITTER: https://bit.ly/2WgPFCn

SUPPORT OUR SPONSORS:

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What's up, everybody? It's Tom Bilyeu here:

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Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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Tom Bilyeu does a rapid fire AMA (ask me anything) inspired by a recent Facebook post.

[ORIGINAL AIR DATE: 8-20-17].

Topics include:

*Practical tips on how to stay focused in a world of distractions

*How to hack your brain chemistry for focus

*Manipulating your brain chemistry to tap into the 20%

*Steps to become a freelance writer

*Why Tom chooses not to have kids

*How to build an audience for your idea

*And more...

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What's up, everybody? It's Tom Bilyeu here:

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Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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Do you believe that starting a business with nothing is possible? The American Dream is typically defined as the idea that the opportunity of achieving your highest aspirations is possible for anyone willing to put in the work. Jay Samit, laid out his case and experiment for this very idea in his latest book, Future Proofing You.

Glenn Stearns, producer and star of the Discovery show, Undercover Billionaire, put himself to the test with $100, no contacts, no help, and just 90 days to build a million dollar business because he deeply believes the American Dream is still alive and possible.

Although the playing field is not equal for everyone in every opportunity, it is still possible. Glenn’s story is shocking and relatable for many because his honesty and vulnerability shows that attitude and belief are still king in how you decide to live your life and make moves. 

[Original air date: 7-27-21].

SHOW NOTES:

0:00 | Introduction

1:22 | Glenn Stearns’ Story

5:21 | What Is The American Dream?

6:55 | The Pathway To Make It

9:36 | How Glenn Created His Path

11:24 | Be Fearless Asking Questions

14:53 | Focusing On The Lessons

17:20 | Surrounded by Smarter People

20:29 | Cancer Shifts Glenn’s Focus

22:45 | Starting Undercover Billionaire

31:15 | Developing Grit

32:57 | Hardship of Business Lessons

34:45 | Running Against the Crowd

38:12 | Opportunities In Adversity

42:26 | Leading With Vulnerability

45:35 | Making Quick Business Pivots

47:36 | How to be Unreasonable 

Follow Glenn Stern:

Website: https://www.glennstearns.com/

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What's up, everybody? It's Tom Bilyeu here:

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This week’s guest on Health Theory is Dr. Robert Zembroski. He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before. In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.

SHOW NOTES

Why Robert blames himself for his cancer [01:21]

The mindset it takes to battle cancer [05:22]

How to become your own advocate [06:59]

The importance of asking why in order to rebuild your body [08:23]

Why you have to have a vision for better health [12:34]

How to address a real life cancer diagnosis [14:30]

The nutrients you must get to stimulate your immune system [18:09]

How to build the physique of your dreams [22:50]

Why you need to shift your perception of stress [26:06]

How to naturally raise testosterone levels with food [28:39]

The best exercise plan to build muscle [32:02]

How to eat like a varietarian [33:28]

Important testing to check your health [35:10]

Why you shouldn't care about weight [38:48]

Why lack of physical movement is killing you [41:33]

How to actually assess your health [44:50]

FOLLOW DR. ROBERT ZEMBROSKI:

WEBSITE: https://bit.ly/2UEvujM

INSTAGRAM: https://bit.ly/2UJt5nL

FACEBOOK: https://bit.ly/2X1KJRp

TWITTER: https://bit.ly/2FYxLg8

SUPPORT OUR SPONSORS:

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What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

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Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

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In this episode, Strahan shines like the incredibly humble and authentic person he is and Tom steps on the scene from day one sharing his mission to pull people (at scale) out of the Matrix. If you’ve wondered about the secret to reinventing yourself, beating your limitations and discovering what true leadership looks like, this episode does not disappoint. Michael breaks down the importance of making everyone you come across feel valuable from the janitor to the CEO, and how he’s reinvented himself figuring out life and understanding there’s levels to this shit! 

[ORIGINAL AIR DATE: 1-4-17].

Order Michael Strahan’s Book, Wake Up Happy: https://www.amazon.com/Wake-Up-Happy-Dream-Transforming/dp/1476775699 

SHOW NOTES: 

Perspective | Strahan reframes stress of travel with the reality of life and finds gratitude [2:55]

Not If, When | Strahan on getting after the hard things, lessons from dad and no doubts [4:07]

The Switch | Strahan exposes how he found common ground with Tom Coughlin [9:17]

Leadership | Strahan on how to lead and have everyone to feel valued and do anything [13:54]

Psychology | Strahan explains how he gets everyone on same page for the win [17:42]

Routine | Strahan on his routine to get past self doubt, know the job & execute [23:47]

Unseen | Strahan on bringing joy and respect to every position you interact with [27:21]

Self-Limiting | Breaking out of the Matrix, overcoming self-limitations, and doubt [30:24]

Fear & Failures | Getting ready for what’s next and get better [37:04]

Reinvention | Figuring out life, finding the fear, going all in, master it, on to the next [41:45]

Put the Work In | Strahan on putting in 100% work and taking credit for the win or fail [44:57]  

Follow Michael Strahan:

Website: http://www.michaelstrahan.com/

Twitter: https://twitter.com/michaelstrahan?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Facebook: https://www.facebook.com/michaelstrahan92

Instagram: https://www.instagram.com/michaelstrahan/?hl=en

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What's up, everybody? It's Tom Bilyeu here:

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