Tom Bilyeu's Mindset Playbook

The chaos that can get unleashed on your body from your diet is so important to understand. Having low energy and brain fog is not only frustrating but it feels debilitating as well. I've had my own recent experience with low energy that had me questioning if I had lost my drive.

Starting with my diet and realizing pecans were causing my energy to feel so low was shocking for me. Dr. Steven Gundry's latest book, The Energy Paradox, reveals what's taking place on a cellular level that was affecting the body's energy. He joins me to unpack how significant gut health is to your immune system and brain. We get into the chaos leaky gut causes and how you can make better choices to restore your energy. Even if you have a healthy diet, Dr. Gundry, a cardiothoracic surgeon, will surprise you. 

[ORIGNAL AIR DATE: 6-17-21].



Order Dr. Gundry’s new book, The Energy Paradox: https://www.amazon.com/dp/0063005735?tag=imprintweb-20 

Follow Steven Gundry:

Website:https://gundrymd.com/

Youtube: https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA

Facebook: https://www.facebook.com/GundryMD/

Instagram: https://www.instagram.com/gundrymd/

Twitter: https://twitter.com/DrGundry

Podcast: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g

SUPPORT OUR SPONSORS:

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

**********************************************************************

LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

**********************************************************************

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom Bilyeu does a rapid-fire AMA (ask me anything).

Topics include:

* Ways to redirect your mind to a positive focus.

* Best financial habits to becoming wealthier.

* How to maintain your drive for the long-term.

* Getting past feeling defeated when you're diagnosed with a major health problem.

* Ways to getting into a flow state of mind.

* Tom's thoughts on the simulation theory.

* Tom and Lisa's decision on not having children.

*And much more...

[ORIGINAL AIR DATE: 9-22-17].

SUPPORT OUR SPONSORS:

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

**********************************************************************

LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

**********************************************************************

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before he was the “Jon Stewart of Egypt,” Bassem Yousseff was a heart surgeon in Cairo with no online following. But when the revolution broke out in Egypt in 2011, he and his friend decided to take action, launching a satirical show that brazenly mocked the government in a way that had never before been seen on Egyptian TV.

He became an overnight sensation reaching 5 million views within the first three months. His hit series named “The Show” became the most watched show in Egyptian television history, raking in 30 to 40 million viewers per episode. As he rose to stardom, detractors called for his death, and yet, Bassem continued to produce his show until it became too dangerous for any station to carry. He ultimately fled the country out of fear, not for his own life, but for the safety of those around him. Meet the man that Time Magazine named one of the world's most influential pioneers in this episode of Impact Theory with Tom Bilyeu.

[ORIGNAL AIR DATE: 8-29-17].

SHOW NOTES

Bassem walks through the experiences that led to the birth of his political satire show. [4:03]

Bassem shares why he stayed in the midst of revolution. [10:21]

Bassem describes his reaction when he saw his documentary for the first time. [13:12]

Bassem explains his motivation and what drove him to keep moving forward. [16:38]

Tom and Bassem go deep on why ideology trumps facts. [20:03]

Bassem talks about breaking free from what holds us back and why humans are fragile. [24:12]

Bassem shares an important takeaway for his children and his conversation with Jon Stewart. [27:00]

Bassem recalls his decision to become a surgeon and how his family handled the success of the show. [31:08]

Bassem derives similarities between the political climate in the U.S. and political narratives in Egypt. [34:53]

Tom and Bassem discuss why fear is a powerful motivator and why satire is a great weapon. [36:13]

Bassem reveals his most frightening and most beautiful discoveries about human nature. [38:07]

Bassem discloses his mission to educate people about food choices and how to change behavior. [41:07]

Bassem defines the impact that he wants to have on the world. [44:13]

FOLLOW BASSEM:

TWITTER: http://bit.ly/2x4zNpK

INSTAGRAM: http://bit.ly/2vS07VK

FACEBOOK: http://bit.ly/2v6zf13

SUPPORT OUR SPONSORS:

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

**********************************************************************

LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

**********************************************************************

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is the carnivore diet even better than the Keto diet or the Paleo diet? Health Theory always aims to explore every strategy that can improve your health.

In this special episode of Health Theory, several leading functional health practitioners weigh the pros and cons of the carnivore diet, and compare it to several other popular diets. Paul Saladino, Ken Berry, Mike Mutzel, Will Cole and Mark Hyman explain how micronutrient-rich meat is, how to start eating a carnivore diet, what an “advanced” version of the carnivore diet looks like, and whether or not the supposed risks of the diet are overblown.

[ORIGINAL AIR DATE: 10-31-19].

SHOW NOTES:

Paul Saladino details the evolutionary case for a carnivore diet [0:39]

Paul advocates that sudden access to nutrient-dense meat changed the human diet [3:08]

Ken Berry explains why the carnivore diet was better for him than keto [6:54]

Ken talks about eating a carnivore diet that doesn’t include chicken [8:24]

Paul gets into the nitty-gritty of how to maximize the carnivore diet [8:57]

Paul explains why he eats raw meat whenever possible [10:46]

Paul advocates eating liver and other organ meat [12:40]

Paul explains why some organ meat supplements might be good [15:47]

Paul describes the simplest version of the carnivore diet [16:19]

Paul then describes the “varsity” version of the carnivore diet [17:48]

Mike Mutzel explains why he is not terribly concerned about cholesterol [18:12]

The carnivore diet can be seen as just another elimination diet [19:48]

Ken explains why he does not worry that the carnivore diet will cause a heart attack [20:22]

Ken talks about why elevated cholesterol is not a significant risk factor [22:48]

Will Cole explains how a carnivore diet may be the ultimate elimination diet [24:00]

Will explains how bad bacteria can last much longer than anyone would expect [27:30]

Mark Hyman explains how the carnivore diet can help very sick people [28:13]

Mark claims that you can get by with a nose-to-tail carnivore diet, but it’s not ideal [31:00]

Will thinks that if you’re eating organ meat, the only nutrient you’ll miss is fiber [32:40]

People need to experiment with their own diets [34:27]

FOLLOW PAUL SALADINO: https://bit.ly/36iR7sB

FOLLOW DR. KEN BERRY: https://bit.ly/2ovvN23

FOLLOW MIKE MUTZEL: https://bit.ly/2C2Fat7

FOLLOW WILL COLE: https://bit.ly/2WwIQgf

FOLLOW MARK HYMAN: https://bit.ly/36jXhsu

SUPPORT OUR SPONSORS:

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

**********************************************************************

LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

**********************************************************************

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this new segment from our 24 hour Facebook Live, Impactathon. Tom and Impact Theory’s Associate Producer, Casey Elliot (IG:@caseyjeanell) dive deep into the allegories behind all of your favorite superheroes. From Superman to Wonder Woman, watch how Tom and Casey break down all of your childhood heroes!

Topics in this episode include:

* Superman’s relationship to finding your passion

* Why character fandom creates community

* How to leverage the ideology of Batman’s darkness to do good in your own life

* How to develop your own superpowers to use in everyday life

* Wonder Woman’s uniqueness as a superhero

* Leadership in Game of Thrones universe

* and more

[Original air date: 9-3-17].

SUPPORT OUR SPONSORS:

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

**********************************************************************

LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

**********************************************************************

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

IRIS is an app that's designed to curate and distribute news and media in 5-10 min audio bites. To learn more visit getiris.io.

StartUp Theory is a new series in which founder of Impact Theory and co-founder of Quest Nutrition Tom Bilyeu shares the tactics you need to build a company by breaking down the challenges facing real startups from the Impact Theory community.

Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential.

Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.

SUPPORT OUR SPONSORS:

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

**********************************************************************

LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

**********************************************************************

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.

[Original air date: 2-15-17].

SHOW NOTES

Preserving health and extending physical longevity [0:47]

Loading muscle vs. loading joints [2:20]

The new sport of becoming a kickass 100-year-old [3:27]

Minimizing suffering and training to be the best 100-year-old [4:42]

The physical results and consequences of aging [7:34]

Adapting your exercise to risk probability [9:28]

The VO2 max threshold [11:45]

Fast vs. slow orthopedic injuries that kill people [14:58]

The substantial risks of join overload [16:50]

Driving and alcohol as the biggest misjudgments of risk [17:46]

Caloric restriction offers considerable long-term benefits [21:31]

The truth about the Standard American Diet (S.A.D.) [22:45]

Investing in health over money [26:39]

Being cautious on teaching kids how to eat [28:36]

The Sunk Cost Fallacy [31:12]

Using insecurities as a mechanism to drive you [34:40]

Recognizing what your reactions actually mean [36:26]

Surround yourself with honest, patient people [41:40]

Being the best version of yourself for those you love [42:50]

We suffer in our heads more than in any other way [44:59]

Exercise, Sleep, Nutrition, Management of Distress [46:28]

Follow Peter Attia

WEBSITE: https://bit.ly/2qzsaFZ

INSTAGRAM: https://bit.ly/2FaU9Wn

SUPPORT OUR SPONSORS:

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

**********************************************************************

LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

**********************************************************************

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom Bilyeu answers questions from the audience about his morning rituals, whether entrepreneurship is a young person's game, and his process for dealing with negative chatter and self-doubt.

[Original air date: 5-7-17].

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

**********************************************************************

LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

**********************************************************************

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robert Greene has written five international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law and Mastery; which is on Tom’s very short list of books you must read. With his most recent book, The Laws of Human Nature, Greene explores the deeper aspects of our behaviors and how to decode them.

[Original air date: 12-18-18].

SHOWNOTES

Why Robert Greene has a negative bias about human nature [3:00]

The primitive forces that are driving us and why we’re all comparing each other to each other [6:07]

Why Robert Greene writes from a place of anger and what he’s trying to solve with Human Nature [7:49]

Why we can’t break the patterns of our nature (and what to do about it) [10:18]

Why Robert Greene is a believer in baby steps and he thinks you should always examine yourself [13:10]

The truth about becoming more self aware [15:54]

Milton Erickson and the origin of hypnotherapy and NLP [19:22]

How you’re constantly emitting subconscious signals about your true intentions [24:00]

The story about Robert Green’s stroke and confronting death [24:30]

How to reset the mind when you’re facing formidable obstacles [28:17]

The Chekhov story [30:07]

Why you should love life and accept that things are what they are [34:15]

Robert Greene’s 50 cent story [36:49]

Why Robert Greene says you don’t want to face death and look back on your life to think that you’ve done nothing worthwhile [40:08]

What Robert Greene wants to happen when you read his book, “The Laws of Human Nature” and why you need to stop taking things so personally [43:23]

SUPPORT OUR SPONSORS:

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

**********************************************************************

LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

**********************************************************************

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being able to focus and think critically and strategically seems to become more challenging on a daily basis. With social media algorithms hacking your attention and focus and everyday life happening at record speeds, you have to become intentional and almost overly protective of your brain.

Tom is executing and delivering at an elite level 365 days a year (366 on a leap year) and make no mistake this is by design. Today, he is sharing the 4 main ways he cares for and nurtures his cognitive skills. Taking care of your brain requires that you are aware of all the ways your mental performance is impacted. Tom is sharing exactly what he does on a daily basis as a way of life to keep leveling up and outperforming the competition.

[Original air date: 11-18-21].

Tom’s Push Pull Split Workout Routine

Day 1: Pull - Back & Biceps

Day 2: Push - Chest, Shoulders, & Triceps

Day 3: Lower Body/Core - Legs & Abs

SHOW NOTES:

0:00 | Introduction Brain Optimization

1:40 | Workout to Fuel the Brain

5:16 | Reset with Meditation

11:26 | Eat to Boost Brain Power

23:35 | Sleep to Clear & Reset You Mind

SUPPORT OUR SPONSORS:

**********************************************************************

What's up, everybody? It's Tom Bilyeu here:

If you want my help...

Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************

Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

**********************************************************************

LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

**********************************************************************

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.