Tom Bilyeu's Mindset Playbook

By Impact TheoryHealth & Fitness Education Self-Improvement

Tom Bilyeu's Mindset Playbook episodes

August 21, 2025Cure Illness and Feel Ten Years Younger with the Keto Lifestyle | Health Expert Panel
This week’s episode of Health Theory is a special about the benefits of the ketogenic diet. In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one place.

[ORIGINAL AIR DATE: 3-28-19].

SHOW NOTES
What is the keto diet? [00:32]
The cholesterol myth [03:38]
What to eat on a keto diet [06:45]
How to know if keto is right for you [15:41]

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**********************************************************************
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31 min
August 18, 2025Naomi Whittel on What to Eat to Age Slower and Feel Younger
This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset.

[ORIGINAL AIR DATE: 4-4-19].

SHOW NOTES
The foundations of youth [01:40]
Why you should be eating as many herbs as possible [06:40]
Why polyphenols are important and where you can find them [09:15]
How to kick off autophagy without fasting [10:58]
The best foods for glowing skin [15:37]
How Naomi got into keto [17:13]
Why exercise is an unnatural process [20:54]
How to tell if a workout is working for you [23:55]
How health plays into mindset [25:24]
Why intermittent fasting is a great health tool [28:33]
The reason food timing makes a difference [31:07]
How protein cycling helps stimulate autophagy [34:39]
What to do to get glowing skin [36:53]
Naomi’s daily skin routine [40:47]
Is caffeine bad for the skin? [42:33]
The one thing you need to work out to feel more youthful [43:10]

FOLLOW NAOMI
WEBSITE: https://bit.ly/2unG4PP
INSTAGRAM: https://bit.ly/2FOV38m
FACEBOOK: https://bit.ly/2HTLurS
YOUTUBE: https://bit.ly/2FPlH1N

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**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
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49 min
August 14, 2025Adam Grant on How to Lead With Humility and Build Unshakable Integrity
On this episode of Impact Theory with Tom Bilyeu, he lays out the most fundamental aspects of a good leader. Adam and Tom discuss humility, integrity and the importance of being a giver, not a taker. They also delve deep into the idea of “cognitive entrenchment”, which is a deadly trap that everyone has to deal with, no matter how educated, informed, or driven they are.

[ORIGINAL AIR DATE: 6-16-20].

SHOW NOTES:
What are the universal principles of leadership? [1:29]
Are you a giver or a taker? [2:42]
Adam explains how to be successful as a giver, and the main traps to avoid [4:31] I
f you want to lead, you must keep people’s attention on the message, not on you [6:30]
A leader is like a shepherd, very rarely out in front of the flock [10:03]
Adam describes the skills leaders need to acquire, and the criticism they need to seek [13:12]
Adam explains why he works so hard to avoid getting caught up in being right [17:01]
Teams who have too many superstars don’t win championships [20:53]
The leader of a team is often the person who most exemplifies what the group stands for [24:48]
Adam describes “cognitive entrenchment” where experts get mentally stuck [25:37]
Tom and Adam discuss the need for hyper-specific goals and testable hypotheses [28:47]
Is there a point where the constant need for personal growth actually becomes harmful? [33:33]
Tom talks about being a synthesizer, instead of being the thinker of original thoughts [37:13]
Do you care about what you want to say, or about what people will actually hear? [40:36]
Adam talks about why he doesn’t always follow his intuition [42:04]

FOLLOW:
WEBSITE: www.adamgrant.net
INSTAGRAM: https://bit.ly/3cVIYMQ
FACEBOOK: https://bit.ly/2MMhyhU
TWITTER: https://bit.ly/3dTIjNv

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**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
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**********************************************************************
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44 min
August 11, 2025Tom Bilyeu on Overcoming Struggles with Confidence | AMA
Tom answers questions from the community.

[ORIGINAL AIR DATE: 6-27-18].

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**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: Join me inside ZERO TO FOUNDER here
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**********************************************************************
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38 min
August 07, 2025How Sugar Is Secretly Sabotaging Your Health | JJ Virgin
Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles.

[ORIGINAL AIR DATE: 11-29-18].

SHOW NOTES
Taking over a town with Dr. Phil to teach nutrition [1:07]
Making “fast food” healthier for teens [3:08]
Watching out for sneaky sugars [4:51]
Why it’s so hard to let go of sugar [7:23]
How to effectively get sugar out of your diet [9:11]
J.J. Virgin’s Sugar Impact Diet process [13:04]
Feeling worthy enough to make changes to your diet [14:11]
Who you want to be and how to get there [15:34]
J.J.’s son’s traumatic accident and leading with belief [18:41]
Creating your own luck [23:23]
Controlling your environment by your mindset [27:42]
Finding what the next step is [32:12]
Choosing not to be the victim [34:11]
How to forgive yourself [38:10]
Reframing how you look at and feel fear [39:55]
Decide that you’re worth it and hack your habits [41:32]

FOLLOW JJ VIRGIN
WEBSITE: https://bit.ly/2PYEb6Z
INSTAGRAM: https://bit.ly/2AsIzAx
FACEBOOK: https://bit.ly/2DPIVEK
TWITTER: https://bit.ly/2FKY24S

SUPPORT OUR SPONSORS:
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**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
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**********************************************************************
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45 min
August 04, 2025Tom Bilyeu on How to Construct a Worldview and Build an Unshakeable Identity | Q&A
Tom and Lisa Bilyeu answer questions from the Impact Theory community.

[ORIGINAL AIR DATE: 7-16-17].

Topics include:
*Tactical steps on how to develop your interest
*Finding a job that aligns with your selfish desires
*Building your identity codes
*The trap of living paycheck to paycheck
*And more...

SUPPORT OUR SPONSORS:
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**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
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**********************************************************************
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1 hr 7 min
July 31, 2025How to Build Success From Absolutely Nothing | Bedros Keuilian
Bedros Keuilian’s rise as a successful entrepreneur and CEO of fitness franchise Fit Body Boot Camp is a product of his struggle growing up poor and being bullied as an overweight immigrant kid. Those circumstances filled him with a rage that he channeled and used to become a man with something to prove to himself and the world. Bedros shares how the experiences that pushed him to the edge helped push him further in life on this episode of Impact Theory with Tom Bilyeu.

[ORIGINAL AIR DATE: 5-15-18]

SHOW NOTES:
Bedros and Tom discuss the process of using your dark times and anger to fuel your drive. [3:12]
Bedros describes how his mentor introduced the art of self-development into his life. [12:30]
Bedros details the patterns he had to break to change his loser mentality. [17:08]
Bedros shares key principles for immigrants or anyone starting from ground zero. [21:20]
Bedros explains the importance of a morning ritual in long-term success. [30:15]
Bedros shares the revelations that helped him become a better leader. [33:30]
Bedros reveals the impact he wants to have on the world. [44:17]

FOLLOW BEDROS KEUILIAN:
WEBSITE - https://bit.ly/2KY9iJB
TWITTER - https://bit.ly/2Gd2IeK
YOUTUBE - https://bit.ly/2jUmfb9
FACEBOOK - https://bit.ly/2GbOcUv
LINKEDIN - https://bit.ly/2IghSlb
INSTAGRAM - https://bit.ly/2KZIfxp

SUPPORT OUR SPONSORS:
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**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: Join me inside ZERO TO FOUNDER here
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Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

**********************************************************************
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47 min
July 28, 2025David Sinclair on Unlocking the Secrets to Reversing Aging
Tom answers questions from the community.

[ORIGINAL AIR DATE: 9-19-19].

QUESTION TOPICS
Tom goes into how detail about diaphragm breathing [4:38]
Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [7:44]
How to cultivate a passion when you have multiple interests [11:16]
Tom breaks down his process of building his first comic book [16:19]
How to apply your thoughts from paper/journaling to real life action [21:02]
What Tom's diet currently looks like [24:16]
Tom gives advice on how to throw a successful philanthropic event [26:07]
How Tom remembers the learnings from what he reads [28:03]

SUPPORT OUR SPONSORS:
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**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: Join me inside ZERO TO FOUNDER here
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**********************************************************************
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49 min
July 24, 2025Tom Bilyeu on Superheroes, Skill Tests, and Mindset at Retirement | Q&A
Tom answers questions from the community.

[ORIGINAL AIR DATE: 2-18-18].

EPISODES MENTIONED: Olympia LePoint on Impact Theory: http://bit.ly/2GkDTOk

BOOKS MENTIONED:
The Brain That Changes Itself by Norman Doidge: http://amzn.to/2sDi76i [5:40]
Principles by Ray Dalio: http://amzn.to/2CqRQIn [54:56]

SUPPORT OUR SPONSORS:
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**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
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Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
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1 hr 4 min
July 21, 2025Patrick Bet-David on Why Haters Can Never Hold You Back From Success
It makes sense Entrepreneur Patrick Bet-David admires Arnold Schwarzenegger the way he does. Both embody the story of immigrants with the odds stacked against them that used adversity, self-evaluation, and a body-builder mentality to re-write their own narrative. The author of 25 Laws to Doing the Impossible shares how he shaped his mindset to achieve the impossible on this episode of Impact Theory with Tom Bilyeu.

[ORIGINAL AIR DATE: 6-4-19].

SHOW NOTES:
Patrick details what attracted him to bodybuilding and what he learned from it. [3:13]
Patrick shares what Arnold Schwarzenegger represents to him. [4:38]
Patrick analyzes the role DNA and experiences play in our potential. [9:18]
Patrick speaks on the power of clarity. [15:00]
Patrick and Tom discuss the process of shaping your identity. [17:30]
Patrick dives into living with intention and urgency. [22:08]
Patrick explains the power of not caring what other people think. [28:31]
Patrick explores the idea of family traditions. [34:29]
Patrick details his belief of aligning lifestyle with belief. [37:50]
Patrick reveals the impact he wants to have on the world. [38:57]

FOLLOW PATRICK BET-DAVID: https://bit.ly/30XeIfU

WORK WITH TOM!
7-8 Figure Leadership Workshop: If you're a 7 or 8-figure founder struggling with employee under-performance and/or churn, join my live workshop on Tuesday, July 22nd at 1pm PT. ⁠Register for free here⁠.

Zero to Launch GPT: Stop overthinking your business ideas and get clarity in 30 minutes. ⁠Access my free CustomGPT trained on my proven validation framework here.⁠

7+ Figure Founders Only: Ready to abandon conventional business wisdom and think from first principles? ⁠Apply to work directly with me to scale your business here. ⁠

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42 min