American Glutton

Ethan welcomes Anthony Lopez to American Glutton, to share his transformation story. Formerly 600 pounds, Anthony hit rock bottom and felt lost and alone after his grandfather died of cancer. Anthony went down to 325 pounds and believes that anything is possible with hard work. Ethan and Anthony discuss the ins and outs of his weight loss and exercise, as well as personal responsibility and how Anthony is now helping others with his “Heavy to Modified” community.

Hosted on Acast. See acast.com/privacy for more information.

Returning for a second time, actor and comedian Stavros Halkias joins Ethan on this episode of American Glutton. Ethan and Stavros talk about life on the road, being confident in your body, and whether it’s the journey or the goal that brings the most satisfaction.

Hosted on Acast. See acast.com/privacy for more information.

Ethan’s guest is Mark Bittman, currently Special Advisor on Food Policy at Columbia University’s Mailman School of Public Health, where he teaches and hosts a lecture series called Food, Public Health, and Social Justice. He joins Ethan today to talk about this latest book, Animal Vegetable Junk.

Hosted on Acast. See acast.com/privacy for more information.

Ethan invites Richard Trapp to the show to talk about his near death experience, and what he feels was his second chance at life. Richard shares how he went from 400+ pounds to living a healthy and sober lifestyle, and even running a marathon.

Hosted on Acast. See acast.com/privacy for more information.

Ethan gives his thoughts on emotional eating, and what methods have worked for him to keep that in control. From what emotional state is it best to make a decision? When is the best time to make a plan? Listen in to hear Ethan discuss this and more.

Hosted on Acast. See acast.com/privacy for more information.

Ethan’s most frequent expert guest, Dr. Mike Israetel, returns to American Glutton for a deep dive on fat loss. What role does exercise play in fat loss? Is it all about diet? How important is weight training and what should our goal really be? Listen in for a conversation on this and more with Ethan and Dr. Mike.

Hosted on Acast. See acast.com/privacy for more information.

Actor Jonathan Tucker joins Ethan on American Glutton for a talk about how he lives a healthy lifestyle, what inspires him, and his simple and easy tips to keep going on your plan so you see results and benefits in all aspects of your life.

Hosted on Acast. See acast.com/privacy for more information.

Ethan invites a close family friend, Paige Long, to the podcast to talk about her transformation. Paige openly shares her journey of successes and fears; discussing how she realized it was time for a change, reaching her goal weight, and now navigating maintenance to implement all she has learned for sustainability and future health.

Hosted on Acast. See acast.com/privacy for more information.

What is the best way to influence your children to make healthy choices? Does your example affect your kids habits? How do you accept your children for who they are? Ethan shares his thoughts on this and much more.

Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by family friend, Tom Robb. Tom runs security for some of the biggest rock stars in the world. Today they are talking about keeping your fitness and health together on the road, and every day.

Hosted on Acast. See acast.com/privacy for more information.