Welcome back to the Embrace Your Real Podcast. Today’s episode is the second part of our two-part series on how to figure out whether or not your workouts are actually effective!   Join us as we explore the four remaining points to assess the effectiveness of your exercise routine and overcome common challenges on your fitness journey. Whether you're a seasoned athlete or just starting out, these insights are tailored to meet you where you are and empower you to take charge of your fitness goals. Tune in as we share expert advice and actionable tips to help you unlock your full potential and achieve lasting success.     What I discuss:

1. Can you do more reps after you finish a set? 
2. Are you increasing your load regularly?
3. Does it allow for flexibility so you can be consistent? 
4. Are your macros dialed? 

  If you loved this episode, be sure to tune in to… Episode 435: An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1) Episode 259: 6 Rules for Determining The Weight to Use in Your Workouts Episode 263: How to Keep Yourself Challenged When You Don't Have Access to Other Weights   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page