Do you get anxiety about having anxiety?

In this episode we explore the mind and body approach to working with the physical and mental signs of anxiety. 

Experienced psychotherapist Lizandra discusses an integrative approach from clinical practice that helps clients to recognise their signs of overwhelm and stress to feel calmer. 

This episode also includes anxiety strategies that help to regulate your nervous system and why there can be a benefit to experiencing anxiety. 

The Anxiety Workbook referenced in the show - learn these skills and more to reduce your anxiety and emotional triggers. 

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