Chronobiology is how clock systems impact us from a physiological and biological standpoint. It's how we regulate those time pieces within our body to create that harmonious environment, the whole orchestra playing, and you do that by managing your light hygiene in line with how our circadian clock system has evolved which is under natural sunlight and dark cycles. - Andy Mant  

Andy Mant | Circadian Lighting: Why Artificial Light Makes You Sick + How Chronobiology Makes You Well Again (BON CHARGE)

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.


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Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.


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Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully? Alessandra Zonari, Scientist and Co-Founder of OneSkin, joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide developed by OneSkin helps your skin thrive. "You age better when you are feeling good about yourself. Aging is a malleable process. It's more about our choices and lifestyle, and we can bring science to help us to age better." - Alessandra Zonari  15% Off OneSkin 15% OFF WITH CODE "JOSH15"  All OneSkin Topical Supplements are formulated with OS-01, the first ingredient scientifically proven to reverse skin’s biological age at the molecular level. OneSkin team screened over 900 peptides to develop OS-01: The first peptide proved to reverse skin’s biological age by reducing senescent cell accumulation. Their proprietary technology, including the rigorous in-house R&D; process and the OS-01 peptide, is supported by 4 peer-reviewed scientific publications and 14 patent publications, with more coming.  In This Episode, Alessandra Zonari Uncovers: [01:30] Skin Health + Longevity  Alessandra Zonari OneSkin - 15% off with code "JOSH15" Wellness Mama: 644 Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin Why Alessandra used to be scared of aging and getting old. What drove her to study biology and stem cells. How she started researching skin in San Francisco to help reverse biological aging.  [08:30] Skin Thinning + Inflammation  Every step of your life leads you to the thing you're meant to do. The epidermis is the largest organ in the human body. The layers of skin that protect our internal body. How skin can contribute to inflammation. Why our skin gets fragile and thin as we age.  [14:50] Senescent Cells Make You Age Faster  The five layers of the epidermis. Why senescent cells start causing inflammation as we get older. How UV light and diet affect senescent cells. A healthy lifestyle is crucial for healthy skin. How OneSkin formulated a peptide product that can help reduce senescent cells in your skin.  [20:40] Peptides for The Skin  How peptides support the skin with amino acids. Josh's and Lauren's experience using OneSkin products. OneSkin's skincare is validated by scientific research. Why they're not a beauty company but a wellness company.  [27:35] Skin Health Begins on The Inside  The inner and outer care we need to feel and be well. Many skin products are toxic. How the skin reacts to the food we eat. Our skin tells us what's going on on the inside.  [32:50] Measure Your Biological Age  Taking care of our skin can be a spiritual journey. The body is telling us a lot of information through our skin. 626 Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think) | Dr. Katherine Zagone 581 Healthspan Revolution: Game-Changing Biomarker Blood Testing (SiPhox) | Michael Dubrovsky Is it possible to measure the biological age of the skin?  [36:40] The Skin Microbiome  OS-01 FACE: Clinically Validated to Support Your Skin’s Microbiome Why the skin microbiome needs to be balanced in order for our skin to look healthy. How OS-01 positively impacts the skin microbiome. Why our skin gets drier as we get older. There is a million-dollar research behind OneSkin. Why they wanted to make the skin products affordable to most people.  [42:45] Aging Gracefully  How society creates false narratives around aging. Why OneSkin is not anti-aging but pro-longevity. It's important to feel good as we age, instead of trying to go against it. How we have old age associated with disabilities. What we can learn from Blue Zones.  [46:50] Exercise + Thoughts Impact Your Skin  How mothers can take care of themselves to age gracefully. Physical exercise changes how we age and how we feel mentally and emotionally. Why Alessandra wouldn't want to be 20 again. If we change the way we think, we can change how we age.  [50:10] Science + Feminine Energy  Why the feedback from customers fuels Alessandra to keep doing more research and developing the company. What she loves about science. How the world is accepting the expression of feminine energy. Why OneSkin didn't plan to launch their own product.  [57:15] Wholeness Comes from Wellness  Why OneSkin keeps conducting research after the product has been launched. We can't have wholeness without wellness. We need to think of our wellness in the long run.  Leave Wellness + Wisdom a Review on Apple Podcasts  Power Quotes From The Show OneSkin Is Pro-Longevity "At OneSkin, we are not anti-aging, we are pro-longevity. What we want to bring to people's life is the empowerment on aging and helping them get a skin that's strong to navigate the path of aging." - Alessandra Zonari Get Rid of Senescent Cells "What we did at OneSkin was research a new molecule that could reduce the senescent cells in the skin that secreting inflammation. When we are young, our body removes the cells and the tissue restores the homeostasis. But as we age, some of the cells don't die. And that constant release of inflammation start deteriorating the healthy environment around that cell." - Alessandra Zonari The Skin Protects Your Organs "Our skin is protecting all our organs internally from all the stressors in the environment. It's a very important organ that keeps the homeostasis of our body." - Alessandra Zonari  Links From Today's Show   Alessandra Zonari OneSkin - 15% off with code "JOSH15" Wellness Mama: 644 Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin 626 Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think) | Dr. Katherine Zagone 581 Healthspan Revolution: Game-Changing Biomarker Blood Testing (SiPhox) | Michael Dubrovsky OS-01 FACE: Clinically Validated to Support Your Skin’s Microbiome   New Publication: Microbiome clinical study    New Publication: Face Clinical Study manuscript    FastCompany Award for OneSkin - Most Innovative Companies list         Josh's Trusted Products | Up To 40% Off    Shop All Products  Biohacking  BREATHE - 33% off with the code “PODCAST33” 

Alessandra Zonari | OneSkin: Aging Gracefully, Powerhouse Peptides + Shifting Society's Script For Skin Health

Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Send Josh your AMA Question HERE! Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to kind of help around, you know, dampening the impact of that stress or that sleep deprivation. Maybe if there's things leading up to the birth event, things post-birth, I'm sure there are sets of supplements or practices. Keith: I've been dealing with some pretty notable liver issues. And for context, 5-6 years ago, I had chronic liver failure diagnosed from Vanderbilt. I don't have any disease at all.  The doctor said everything's fine with me. So with everything you've, with everyone you've talked to, what are some non-conventional approaches to gut health that come to mind? ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.  Click HERE to order your Organifi today. 

AMA New Parent Sleep Deprivation, Learning About The ANGER In You Liver + Patterns of Projection

Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? Dr. John Demartini, Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this happen to me? Why am I a victim of this? You get a different world than if you ask, how did what happened help me fulfill something meaningful in my life?" - Dr. John Demartini ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.  Click HERE to order your Organifi today. 

Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire

Wellness + Wisdom Episode 633 What story are you living? Are you writing your own or living someone else's? Deep down, are you living the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of SunLife Organics and Author of the best-selling book, I Forgot to Die, as well as his newest release, Remembering to Live, Khalil Rafati, shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality. "You get taught that you are something but the truth is, it's not true and it's just a story. It could be a story that people told to you and then you start telling that story enough to yourself until you get to this place where you truly believe, 'That's it for me.' That's not it; it's false. At any moment, you can be in so much pain that you can literally change in an instant. You can turn and pivot and go in another direction." - Khalil Rafati ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.  Click HERE to order your Organifi today. 

Khalil Rafati | It's Never Too Late to Start Over: Your Biggest Struggle Can Become Your Greatest Spiritual Teacher (r/p)

Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of Biohacking Truth, joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the symbol that the biohacking world is pulling out of you. Because this particular venture is a representation of everything else that's going on in your life." - Jerry Kuykendall ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.  Click HERE to order your Organifi today. 

Andy Mant | Circadian Lighting: Why Artificial Light Makes You Sick + How Chronobiology Makes You Well Again (BON CHARGE)

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