In today's episode I had the pleasure of talking with Andy Mant, the CEO and Founder of BLUblox.

Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that math the evidence in the academic literature. Andy was born in the UK and moved to Australia in 2011. Not long after, Andy found himself gaining a lot of weight, struggling with chronic fatigue, and constantly lacking energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and its relation to the body, Andy forged a passion and niche in how light can impact the human biological system.

In today's show we take a look at how light can either help or hinder our health and what we can do to optimise it.

BLUblox Website

BLUblox 15% DISCOUNT CODE: idealday

BLUblox Instagram

Andy Mant Instagram

Thank you so much for listening and checking out this episode of Your Ideal Day.

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