Andy caught our eye in London when he competed a Hyrox race in full Fire Fighter PPE! As if the race isn't hard enough imagine adding Firefighter trousers, jacket, helmet and breathing apparatus! Unreal!

Serving in the Royal Air Force, Andy talks about how he balances his Firefighter role with coaching and military life. He talks about pushing limits and new challenges for the 24/25 Hyrox season.

A very inspiring conversation, we hope you enjoy listening!

To follow Andy or find out more about his coaching head to instagram: @alpha13fitness

Head to our instagram: @rad_chix_ to get in touch about the podcast and find out what we have coming up.

Thanks for listening!