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Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

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Shoutout to Rúngne for sponsoring this Crag Chat! Use code STRUGGLE to get 10% off Magdust chalk, performance apparel, and pretty much everything on their site. Plus, you can score free shipping to the U.S. on a bunch of bundles (on top of the 10% off code)! 

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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Check out Anna’s latest videos on her YT channel: youtube.com/@annahazelnutt 

Check out The Struggle’s latest videos at: youtube.com/@thestruggleclimbingshow 

Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt 

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Are you as obsessed with training and climbing as I am? If so, check out the 5-Year Training and Performance Journal that I created, where you can log and reflect on all of your struggles, sends, adventures, and metrics over the next 5 years. It's the most important climbing tool I have, and it brings me so much joy each day! 

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!