Strong, Confident & Thriving in Midlife – Annie’s FitnessAnnie Murray <a href="https://www.instagram.com/anniesfitnesssteyning">@anniesfitnesssteyning </a>has been alcohol free for 8 years. She is a certified fitness coach and founder of Annie’s Fitness. She specialises in helping midlife women build strength, feel confident through menopause and achieve sustainable fat loss. With a blend of personalised coaching and expert support, Annie empowers women to take control of their health, energy, and wellbeing in their 40s, 50s and beyond. In this episode, we chat about the incredible things that alcohol-free living has brought to Annie's door and how exercise (weight training) and nutrition (eating whole foods) have transformed all aspects of Annie's body, mind and soul. Enjoy! Start your journey with the AF Fitness App: <a href="https://anniesfitness-onlinecoaching.com/lite">https://anniesfitness-onlinecoaching.com/lite</a>  Follow Annie on Instagram: <a href="https://www.instagram.com/anniesfitnesssteyning">@anniesfitnesssteyning</a> for inspiration, tips, and real-life support.

Strong, Confident & Thriving in Midlife – Annie’s Fitness Annie Murray @anniesfitnesssteyning has been alcohol free for 8 years. She is a certified fitness coach and founder of Annie’s Fitness. She specialises in helping midlife women build strength, feel confident through menopause and achieve sustainable fat loss. With a blend of personalised coaching and expert support, Annie empowers women to take control of their health, energy, and wellbeing in their 40s, 50s and beyond. In this episode, we chat about the incredible things that alcohol-free living has brought to Annie's door and how exercise (weight training) and nutrition (eating whole foods) have transformed all aspects of Annie's body, mind and soul. Enjoy! Start your journey with the AF Fitness App: https://anniesfitness-onlinecoaching.com/lite Follow Annie on Instagram: @anniesfitnesssteyning for inspiration, tips, and real-life support.

Strong, Confident &amp; Thriving in Midlife – Annie’s FitnessAnnie Murray <a href="https://www.instagram.com/anniesfitnesssteyning" rel="noopener noreferrer">@anniesfitnesssteyning </a>has been alcohol free for 8 years. She is a certified fitness coach and founder of&nbsp;Annie’s Fitness. She specialises in helping&nbsp;midlife women build strength, feel confident through menopause and achieve&nbsp;sustainable fat loss. With a blend of&nbsp;personalised coaching and expert support, Annie empowers women to take control of their health, energy, and wellbeing in their 40s, 50s and beyond. In this episode, we chat about the incredible things that alcohol-free living has brought to Annie's door and how exercise (weight training) and nutrition (eating whole foods) have transformed all aspects of Annie's body, mind and soul. Enjoy!&nbsp;Start your journey with the AF Fitness App:&nbsp;<a href="https://anniesfitness-onlinecoaching.com/lite" rel="noopener noreferrer">https://anniesfitness-onlinecoaching.com/lite</a> &nbsp;Follow Annie on Instagram:&nbsp;<a href="https://www.instagram.com/anniesfitnesssteyning" rel="noopener noreferrer">@anniesfitnesssteyning</a>&nbsp;for inspiration, tips, and real-life support.

Annie Murray - Strong, Confident and Thriving in Midlife

I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze.&nbsp; This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness.&nbsp; As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices. Find me at <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.greyareadrinker.ie">www.greyareadrinker.ie</a> or on Instagram @greyareadrinker

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Self-Improvement

I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze.  This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness.  As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices. Find me at www.greyareadrinker.ie or on Instagram @greyareadrinker

I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze.&nbsp; This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness.&nbsp; As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices. Find me at <a href="http://www.greyareadrinker.ie" rel="noopener noreferrer">www.greyareadrinker.ie</a> or on Instagram @greyareadrinker

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Annie Murray - Strong, Confident and Thriving in Midlife

Annie Murray - Strong, Confident and Thriving in Midlife

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