Meet Laird Hamilton and Gabrielle Reece - sporting legends, nutrition and fitness gurus, parents, and - as you will discover on this podcast - deep thinkers and philosophers of life.

Laird is an American big-wave surfer, co-inventor of tow-in surfing, and an occasional fashion and action-sports model. He is married to Gabrielle Reece (AKA "Gabby"), a professional volleyball player, television personality, and model. In this podcast (recorded at Laird and Gabby's home in Kauai) you'll discover:

-Why Laird and Gabby choose to live in Hawaii...

-What it's like to transition from being a pro athlete to moving into later years of life, and Laird and Gabby's anti-aging tips and tricks...

-The special breathwork protocol Laird and Gabby both use...

-How Laird combines cold, hot, hypoxia, underwater training and more for the ultimate workout...  

-The top biohacks Laird keeps in his garage...

-A special coffee blend that serves as rocket fuel for your body and brain...

-One very stinky fruit Laird takes a shot of each morning...

-Why Laird and Gabby homeschool, and why they do it... -

How to stay young and vibrant, age gracefully, and defy the norms of what we accept for older generations...

-And much more!  

Resources from this episode: -Laird's website -Gabby's website -The NBC show "Strong" -Laird's superfoods and coffee blends -The Glasses Off app -Neil Strauss's author page -The iCool cold pool -The Iceman Wim Hof podcast -The Unschooling podcast with Ben Hewitt -Don Wildman's Hardest Workout In The World

Do you have questions, comments or feedback for me, Laird Hamilton or Gabby Reece? Leave your thoughts at BenGreenfieldFitness.com!