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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

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Website: https://melissamondalamd.com/ Find more recipes here: https://melissamondalamd.com/recipes/ Sign up for her newsletter: https://melissamondalamd.com/contact/ Get FREE masterclass link and join my exclusive courses: https://melissa-mondala.mykajabi.com Learn more through her blogs: https://melissamondalamd.com/blog/

Dr. Melissa Mondala is a triple specialist of family medicine, lifestyle medicine, and primary care psychiatry. She is one of the first and youngest nationally recognized lifestyle medicine fellows and is a strong community health advocate. She is the co-founder of Dr. Lifestyle clinic and serves as faculty at Loma Linda University Preventive/Lifestyle Medicine Department, which is one of the blue zones for longevity. She currently sits on the American College of Lifestyle Medicine

Board of Directors and is a Diplomate of Lifestyle Medicine. . She has devoted decades of volunteer work in underserved communities in California and internationally. She prioritizes lifestyle modifications to optimize health. Her passion is educating and empowering healthy living and cooking.

She has led several tobacco cessation groups, taught Diabetes Prevention Program (DPP) lectures, and contributed to the Lifestyle Medicine Residency curriculum. To augment her

training, she has completed observerships at the Weimar Institute’s NEWSTART,

TrueNorth, and St. Helena’s TakeTEN, three intensive lifestyle change programs.

She has served the underserved in California, China, and the Philippines. While

serving in Guam, she led Lifestyle Medicine visits and tobacco cessation groups. She is passionate about treating the underlying cause of disease and teaching transformative healthy lifestyle behaviors. She focuses on disease-specific lifestyle recommendations and consequently, she worked with patients for reversal of type 2 diabetes, dyslipidemia,

hypertension, nonalcoholic fatty liver disease, rhinosinusitis, mood disorders,

functional abdominal pain/irritable bowel syndrome, substance abuse, joint

pain, brain fog, and early stage kidney disease. Through her lifestyle medicine

rehabilitation experience with stroke and heart disease patients, she has

implemented therapeutic lifestyle medicine recommendations in various settings,

age groups, health conditions, including adolescent psychiatry, student health,

sickle cell anemia, and underserved populations.