In this guest expert episode, Gina sits down with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan, for an honest, timely conversation about how people are really feeling right now and why sustainable habits matter more than ever. They talk about the collective heaviness many experience this time of year, the impact of sleep and seasonal shifts on energy and mindset, and why curiosity, compassion, and consistency beat quick fixes every time. With warmth, humour, and real-life perspective, the discussion reinforces that health goals are built one choice at a time, meeting yourself where you are and continuing to show up.

Where to find Kyle:

Instagram: @itskyleb

www.kylebuchanan.ca

feelgoodery Podcast

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit: www.livymethod.com

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