In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together, they explore why summer can leave us feeling mentally scattered—and how that doesn’t mean you’re off track. Kyle unpacks how future-focused thinking can trigger anxiety, zap your motivation, and even stop you from getting started. You’ll hear how younger versions of yourself might be reacting in the moment, and how simple practices like breathwork and the SSCC framework (Stop. Slow down. Connect. Compassion.) can help shift your state. Kyle also shares why those first 10 minutes after waking are gold, and how the tiniest mindset shifts—like one long exhale or one kind word—can lead to massive change over time.

Where to find Kyle:

Instagram: @itskyleb

www.kylebuchanan.ca

feelgoodery Podcast

The Exhale with Kyle Buchanan on SiriusXM Radio

You can find the full video hosted at:

www.facebook.com/groups/livymethodspring2025

To learn more about the Livy Method, visit www.livymethod.com.

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