This year has brought a lot of "firsts" to our lives. One of the most prominent ones is that we had to learn how to work completely remotely for the first time. In the midst of all of these changes, anxiety has become an ever-present dynamic in the workday.

On this episode, Adrian Gostick and Chester Elton are back to share how we can better manage anxiety in the course of our life and work. Additionally, they share practical tips for managers about how to create space for conversations about anxiety with team members, and to lead with empathy. Their new book is called Anxiety At Work.

This episode is sponsored by Skillshare. Explore your creativity at Skillshare.com/AC and get a free trial of Premium Membership.