In todays solo episode Chelsea talks about Anxiety & Depression with Hashimoto's. It is extremely common to have Anxiety & Depression on your healing journey and it's important to know you are not alone.

Chelsea dives deep into her own struggles with Hashimoto's with anxiety and depression, discusses why it could potentially be happening on your journey and provides lots of tips and tricks on how to help yourself on your healing journey.

Your thyroid plays a role in all of your hormones, including the ones that work with anxiety and depression. There are many things that can contribute to feeling these things but it's hard to pinpoint where it's coming from. The good thing is that it doesn't define us. You are not alone in this!

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Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)