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I'm joined here by the wonderful Dr Julie Smith, number 1 bestselling author and clinical psychologist, social media superstar and very lovely person. We talk about her book, she breaks down anxiety, the difference between anxiety and stress and she answers some listener questions too! Check out her book, Why Has Nobody Told Me This Before here.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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