Anxiety Rx

Hello everyone! In this episode of the Anxiety Rx podcast, I sit down with Nicole Sachs, LCSW, to explore the deep connection between chronic pain, emotional trauma, and the mind-body relationship. We share our personal journeys through pain and healing, emphasizing how understanding the emotional roots of physical symptoms is key to true recovery.

Throughout our conversation, we highlight the power of curiosity, self-compassion, and community in the healing process, while also addressing the challenges of resistance and the importance of living awake—making conscious, empowered choices in our journey toward healing.

Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link: https://www.theanxietymd.com/MBRX

To dive deeper into Nicole’s work and explore her approach to healing chronic pain, check out these resources:
Her new book
Freedom From Chronic Pain Course
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TIMESTAMPS
00:00 Introduction to Personal Journeys of Healing
04:36 The Impact of Chronic Pain on Life
09:36 Understanding the Mind-Body Connection
14:24 The Role of Emotional Trauma in Physical Pain
19:04 Resistance and Curiosity in Healing
24:01 The Choice Between Pain and Healing
29:13 Empowerment Through Acknowledgment
29:52 The Neuroscience of Worry and Pain
30:52 Navigating Anxiety and Emotions
32:26 The Cycle of Worry and Familiarity
33:51 Living in Solutions, Not Problems
36:07 The Power of Personal Stories
37:55 Agency in Healing and Transformation
39:43 Facing Pain: Choices and Agency
41:54 Chronic Pain as a Path to Growth
43:43 Sensation Without Explanation
45:28 The Human Stories Behind Healing
48:52 Finding Connection and Community

In this episode of the Anxiety Rx podcast, I had the pleasure of speaking with Dr. Jonathan Fisher about the profound connection between anxiety, emotional health, and physical well-being, particularly in the field of cardiology. Dr. Fisher, a cardiologist and author, delves into the often-overlooked emotional aspects of heart health that are not typically emphasized in medical training. As someone who has battled severe anxiety myself, I share my journey toward alternative medicine and critique conventional approaches for merely treating symptoms. Together, Dr. Fisher and I advocate for a holistic healthcare approach that addresses emotional roots and promotes compassion, empathy, and systemic changes to support both providers and patients.

Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
 

00:00 - Introduction to the Episode
01:00 - Welcome Dr. Fisher
01:31 - Breaking from Mainstream Medicine
02:49 - Personal Story of Anxiety
03:45 - The Left Hemisphere Hall of Mirrors
05:04 - Science-Based Therapy Critique
05:33 - Observer of Thoughts
09:55 - Conflict with Self
10:14 - Addiction to Worry
12:36 - Rethinking Health
13:07 - The Role of Spirit in Healing
14:14 - Curiosity and Mindfulness
17:13 - Understanding Emotions vs. Feelings
18:01 - Paving Negativity
19:14 - Understanding Age Regression
20:07 - Healing Through Compassion
22:10 - The "Should" Acronym
23:54 - Attachment Theory and Self-Love
26:33 - The Role of the Default Mode Network
28:38 - Psychedelics and Self-Discovery
33:12 - Healing Requires Support
34:45 - Attention and Life Experience
35:21 - Becoming the Observer
36:45 - Metabolizing Emotional Pain
38:26 - Understanding Anxiety and Healing
39:06 - Childhood Issues and Chronic Illness
39:26 - Changing Medical Ethos
40:01 - Mind-Heart Connection in Medicine
40:18 - Empathy and Compassion in Medical Education
41:44 - Erosion of Empathy in Medicine
42:45 - Factors Affecting Compassion
43:58 - Self-Compassion Practices
44:07 - Connection Over Division
44:54 - Internal Constructs and Compassion
45:57 - Social Engagement System
46:46 - Scientific Basis for Compassion
48:05 - Addressing Burnout in Healthcare
49:04 - External vs. Internal Factors
50:04 - Compassion as a Financial Concern
51:01 - Cultural Differences in Healthcare
51:53 - Managing Suffering in Life
52:03 - The Challenge of Modern Medicine
54:43 - Historical Wisdom in Medicine
55:02 - Motivation Beyond Anger

In this episode of the Anxiety RX Podcast, we dive into the fundamental concept of safety.

I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child.

Feeling safe is such an important part of healing from anxiety, so I talk about ways to create that sense of safety for yourself. I include simple but effective strategies like mindful breathing and self-soothing techniques. More than anything, I want to remind listeners that healing takes time and effort, but it’s possible to find those small moments of safety and start easing the constant state of hypervigilance.

Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction to Safety
01:02 - Childhood Experiences of Unsafety
02:02 - The Importance of Feeling Safe
04:13 - Hypervigilance and Its Impact
06:25 - Creating Safety in the Body
10:08 - The Role of the Autonomic Nervous System
11:10 - Connection and Safety
12:33 - Developing a Sense of Safety
15:44 - Addressing Childhood Trauma
16:55 - Using the Mind to Acknowledge Safety
17:57 - Overcoming Hypervigilance
19:10 - Practical Ways to Create Safety
20:20 - Creating a Sense of Safety
21:21 - Daily Practices for Safety
21:21 - Reversing Childhood Coping Strategies
22:33 - Small Steps to Safety

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition.

Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavily tied to her high-achieving lifestyle. We dive into how our childhood experiences can shape the way we show up as adults, and explore the complex link between hormones and mental health.

We also talk about why taking a personalized approach to nutrition and lifestyle changes is so important for long-term healing.

Dr. Lyons makes a powerful case for looking at the whole person—body, mind, and spirit—when it comes to achieving real wellness.

It’s a great conversation, and I think you’ll find it really insightful. Tune in!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

If you liked this conversation with Dr. Lyons, you can take a short quiz and receive a file with a useful guide, by clicking the link below:

https://form.typeform.com/to/DrqW4qlv?typeform-source=www.thelyonsshare.org

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TIMESTAMPS

00:00 - Introduction

00:33 - Dr. Lyons' Work

01:24 - Personal Journey into Functional Medicine

06:22 - Understanding Anxiety and Its Roots

07:50 - Patient Assessment Process

10:40 - Adrenal Burnout Discussion

12:34 - Hormonal Changes and Anxiety

14:22 - Impact of Antidepressants

16:31 - Supporting Patients on Medications

17:05 - Recommended Supplements for Anxiety

18:28 - Ideal Patient Profile

20:05 - Importance of Connection in Healing

21:26 - Initial Steps with New Clients

22:51 - Insulin Resistance and Surprising Health Markers

23:32 - Intermittent Fasting Insights

24:56 - Importance of Real Nutrition

26:36 - B Vitamins and MTHFR

27:50 - Top Supplements for Perimenopausal Women

29:48 - Cod Liver Oil and Omega Supplements

31:33 - Adaptogens for Anxiety

33:08 - Nutrition and Anxiety Connection

37:03 - Hydration and Food Colorings

39:11 - Blood Sugar Balancing

41:00 - Empowering Nutrition Awareness

42:14 - Celebrating Small Wins in Nutrition

In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids.

Ian shares some great tips from his parenting classes for dads, focusing on how important it is for fathers to connect with their children's feelings.

We discuss how to find the right balance between pushing kids to grow and giving them support, how curiosity helps us understand emotions, and how parenting roles are changing.

The conversation centers on creating a safe space for open talks and emotional growth.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

00:52 - Challenges in Parenting 

01:38 - Emotional Awareness in Parenting

02:59 - Men Seeking Help  

04:07 - Energetic Influence on Children

05:49 - Stereotypes of Fatherhood  

06:52  -Guiding Children Through Challenges  

07:27 - Emotional Development in Boys  

09:17 - Goals of Parenting Classes 

10:07 - Cultural Stigma Around Men's Emotions   

10:26 - Benefits of Men's Groups

11:20 - Single Dads vs. Single Moms  

12:14 - Nurturing and Challenging Dynamics  

13:01 - Importance of Emotional Resilience 

14:01 - Experiences of Discomfort  

15:52 - Personal Growth Through Challenges

17:42 - Validating Emotions in Parenting 

18:52 - Understanding Immersion in Parenting  

19:10 - Information vs. Conversation in Courses 

20:19 - The Importance of Slowing Down

23:03 - Curiosity Over Fixing

23:59 - Building Resilience in Parenting

26:44 - Emotional Immaturity in Parenting  

27:16 - Role Reversal in Parenting  

29:02 - Modeling Healthy Behavior  

30:20 - Humor as a Coping Mechanism

31:54 - Parenting Daughters Softly  

32:08 - Common Challenges in Parenting 

33:17 - Self-Awareness and Reflection  

34:43 - Visualizing Conflict and Repair

35:03 - The Importance of Repair

36:01 - Handling Discomfort in Parenting 

36:59 - Listening vs. Fixing

38:00 - Asking for Understanding  

39:16 - Girls and Emotional Expression

40:18 - Creating Open Conversations 

41:01 - Body Awareness and Emotional Regulation 

42:35 - Using Self as a Reference Point

43:49 - The Power of Connection 

44:34 - Normalizing Male Emotions 

45:14 - Emotional Sovereignty

46:30 - Shame and Emotional Disconnect  

47:07 - Finding Ian's Course

48:37 - Shared Experiences in Parenting Classes

49:27 - Learning and Empowerment 

50:00 - Managing Children's Emotional Outbursts

In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being.

I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important.

Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential.

Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience.

We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

00:31 - Dr. Nick Holton's Background  

01:53 - Dr. Adam Wright's Experience 

03:08 - Disenchantment with Systems  

04:32 - Importance of Purpose

05:09 - Concept of Anti-Fragility  

07:31 - Proactive Resilience Building

09:10 - Childhood Trauma and Resilience

10:14 - Defining Anti-Fragility

12:42 - Cultural Influence on Resilience  

13:55 - Trauma's Impact on High Achievers 

14:38 - Talent and Trauma Correlation   

18:27 - Trauma and Cellular Memory  

19:06 - Understanding Trauma and Sensitivity  

20:01 - Expanding Capacity and Resilience 

21:15 - Cortisol Response and Inherited Trauma 

22:15 - Reframing Trauma Perspectives 

24:44 - The Importance of Safety in Healing 

25:17 - Neurogenesis and Safety

27:37 - Applying Skills to Real-Life Challenges 

28:30 - Navigating Stress Responses   

31:02 - Health Management vs. Sick Management

32:12 - Client Goals and Progression  

34:04 - Case Studies in Performance Improvement

37:44 - Defining Mental Health  

38:18 - The Reward of Worry

40:10 - Defining Mental Wellness

42:01 - The Role of Joy 

44:13 - Contrast in Life  

45:06 - Tolerating Negative Feelings  

48:27 - Creating a New Narrative

50:19 - Optimizing Performance

51:12 - Finding Resources 

Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics.

We share some funny and heartfelt stories from our stand-up comedy careers, including one wild tale where Damonde performed with severe alcohol poisoning—talk about pushing through!

We also dive into the world of psychedelics, with Damonde opening up about his life-changing experience with ayahuasca, while I talk about the more challenging side of my own journey.

Along the way, we discuss the power of faith, grounding techniques, and how a shift in perspective can make all the difference when it comes to managing anxiety and facing the uncertainty life throws our way.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:40 - Alcohol Poisoning Story 

03:09 - Medical Intervention 

04:28 - Unexpected Performance 

05:25 - Adrenaline and Performance 

07:23 - Sobriety and Stand-Up  

09:14 - Panic Attacks Experience 

11:32 - Comparison of Professions

15:33 - The Art of Timing in Comedy 

18:49 - Life-Altering Health Scare

20:27 - Impact of Near-Death Experience 

23:04 - Ayahuasca Experience Discussion  

24:18 - Transformation After Ayahuasca

25:10 - Spiritual Insights from Ayahuasca

28:10 - Change in Alcohol Consumption 

29:26 - Varied Experiences with Ayahuasca

31:06 - Neuroscience of Psychedelics

32:16 - Psychedelics and Experience  

33:36 - Control and Anxiety

34:38 - Perception of Time  

35:17 - Facing Fears Through Purging

36:26 - Imagery and Messages  

37:38 - The Encounter with an Entity

39:09 - The Messenger Show 

40:16 - Messages to Share

42:43 - Connecting Through Shared Experiences

44:44 - Spiritual Component in Medicine

46:43 - Microdosing as an Introduction  

50:35 - Personal Reflections on Ayahuasca

51:30 - The Concept of Greater Existence  

52:44 - Perception Limitations

54:25 - Facing Fears

59:51 - The Reward Beyond Fear

01:00:46 - Morning Rituals and Calmness

01:02:33 - The Importance of Faith  

01:04:27 - Reflections on Adversity

01:06:14 - Faith in the Journey 

01:06:29 - Daily Mantra 

In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences shape what we feel as adults.

Dr. Cain opens up about her own journey with anxiety and shares valuable insights from her work, including why it's so important to address the deeper issues behind our anxiety—not just the symptoms.

We talk a lot about the power of self-care, reconnecting with your inner child, and taking a more holistic approach to healing.

If you're looking for lasting relief, this episode will encourage you to face your emotions and start the healing process.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:17 - The Role of the Oldest Child 

02:55 - Core Memory of Anxiety

03:56 - Understanding Family Dynamics

04:20 - The Impact of Anxiety

05:53 - Adaptive Mechanisms in Anxiety

07:07 - Fragmentation of Self

09:23 - Fractured Identity and Anxiety 

12:59 - Mind-Body Connection 

14:15 - Writing "Panic Proof"

18:40 - The Journey to Recovery 

19:38 - Unresolved Grief and Anxiety  

20:58 - Connecting with the Inner Child

22:01 - Processing Mechanisms in Healing

23:46 - Using Photographs for Emotional Evocation 

24:43 - The Role of Psychedelics in Healing  

26:25 - Addiction as a Temporary Connection Tool

29:05 - Understanding Panic Attacks

30:56 - The Role of Awareness in Anxiety 

33:21 - Survival Mode and Rational Thinking

37:26 - The Therapeutic Order in Naturopathy 

39:35 - Addressing Obstacles to Cure 

42:25 - The Limits of Conventional Medicine

43:47 - Discussion on Medication vs. Root Cause 

45:12 - Case Study of Panic Colitis

48:22 - The Alarm Anxiety Cycle

51:31 - Inner Child Work and Healing

55:25 - Personal Agency as an Antidote to Anxiety

56:49 - Reflection on Fear of Flying

Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author.

In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety.

Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety.

It’s an open, honest, and deeply insightful conversation you won’t want to miss!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:05 - Spiritual Connection in Healing  

01:30 - Rigid Nature of Medicine 

02:47 - Merging Science and Spirituality

04:12 - Childhood Trauma and Anxiety

05:32 - Energetic Nature of Existence  

06:36 - Anxiety and Spiritual Awareness  

07:27 - Misunderstanding Anxiety Symptoms  

08:25 - Energy Exchange in Relationships  

09:09 - Societal Views on Anxiety

10:54 - Skepticism and Spirituality

12:00- Crisis and Energetic Awareness  

15:24 - Anxiety Symptoms and Energy  

16:19 - Mind as a Servant

17:37 - Healing and Sensitivity 

18:31 - Therapeutic Tools for Healing  

19:27 - Spiritual Beings Having a Human Experience 

20:21 - Experiencing Detachment

21:21 - Understanding Anxiety  

23:16 - Objecting Without Contracting

24:04 - Connecting to the Body 

25:00 - Navigating Sensitivity

26:02 - Curiosity Over Fear

28:01 - Trauma and the Body

30:41 - Acknowledging Pain

32:26 - Energy and Spirit Connection 

33:43 - The Role of Faith

38:13 - Healing Through Mediumship  

40:09 - Skepticism and Openness

42:15 - The Importance of Connection in Healing 

44:10 - Medical Training vs. Spirituality

45:07 - The Complexity of Healing

46:27 - Intergenerational Trauma and Healing

49:08 - Anxiety and Grief Connection 

51:53 - The Role of Thoughts in Anxiety

53:12 - Separation and Anxiety

55:12 - Body Awareness in Trauma 

57:40 - Mind-Body Connection  

58:51 - Recognizing Unproductive Thoughts

59:50 - Trauma and Energy

01:00:20 - Breath and Color as Connection

01:01:40 - Sensation Without Explanation

01:03:14 - Writing and Vulnerability 

01:04:12 - Eternal Connection 

01:05:00 - Skepticism and Growth   

01:06:39 - Practical Spirituality 

01:07:35 - Community and Sharing   

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression.

We often think of therapy as just sitting and talking, but Chelsea and I explore why that’s not always enough.

We’ll dig into how movement and play can really help us work through trauma. Chelsea also shares why hands-on learning is so crucial in therapy.

We talk about the need to reconnect with our bodies, create a safe space, and empower ourselves in the healing process. It’s all about taking a holistic approach—mixing mind, body, and creativity for deal healing.

So, grab a comfy seat and join us for this enlightening conversation!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

03:16 - Chelsea's Background

04:32 - Experiencing Trauma

05:03 - Movement and Trauma Processing

06:29 - Play and Safety in Healing

08:46 - Choice and Agency in Healing

10:05 - Evolving from Childhood Trauma

11:55 - Overcoming Inertia

14:47 - The Alarm-Anxiety Cycle

16:38 - Building Trust with the Inner Child

18:43 - Neuroscience of Trauma

19:10 - Understanding Body Connection 

20:16 - Mind-Body Disconnect 

21:23 - The Role of Neuroscience

22:30 - Living in the Moment

23:17 - Grounding Techniques

24:18 - Familiarity and Security

27:06 - Healing Through Discomfort

28:45 - Coping Mechanisms and Anxiety

29:47 - Understanding the Body's Role

30:31 - Creating Expression Through Movement

32:07 - Rewiring Emotional Pathways

34:08 - Science vs. Healing

35:02 - Embodiment and Creativity

37:41 - Connecting with the Inner Child

41:01 - Relational Patterns in Trauma

43:59 - Concerns About Trauma Practices

45:17 - The Limitations of Academic Training

46:15 - Importance of Repetition in Healing

47:02 - Criticism of the Term 'Empath'

47:58 - Cognitive vs. Experiential Healing

48:04 - Skills-Based Approach in Somatic Practice

49:10 - Concerns About Rapid Trauma Transformation

50:05 - The Long Process of Unlearning 

51:50 - Importance of a Year-Long Program

56:19 - The Role of Community in Healing