Hi everyone!

In this episode of the Anxiety Rx podcast, I sit down with the awesome Ben Azadi—author of Metabolic Freedom—to chat about something that’s not always on people’s radar when it comes to anxiety: metabolic health. Yep, your metabolism and your mind are more connected than you might think!

We dive into why understanding metabolic dysfunction is so important, how the way we see ourselves can actually help (or hinder) our healing, and why gratitude isn’t just some fluffy feel-good thing—it’s a legit superpower.

Ben brings the goods with practical tips on improving your sleep, making smarter food choices, and how ketosis might just give your mental health a boost.

We also talk about the magic of small wins—those little victories that add up and make a big difference in your journey toward better health and peace of mind.

It’s a fun, insightful conversation packed with real talk and real tools.

Thank you for listening and you can find me on IG: @theanxietymd

P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 Introduction to Metabolic Freedom

03:03 Understanding Metabolic Dysfunction

05:59 The Role of Self-Image in Change

08:54 The Journey from Rock Bottom

12:02 Finding Purpose and Small Wins

14:59 The Power of Gratitude and Mindset

20:57 The Power of Gratitude

22:31 Transforming Gratitude into a Feeling

24:16 Retraining the Brain with Gratitude

26:13 The Impact of Nutrition on Mental Health

29:54 Practical Tips for Better Sleep

32:14 The Role of Fasting and Nature in Mental Clarity

36:40 Navigating Social Media and Dopamine Levels

40:51 Understanding Ketosis for Brain Health

Welcome back everyone!

In this episode of Anxiety Rx Podcast, I had the absolute pleasure of chatting with my friend Dr. Drew Ramsey—he’s a rockstar psychiatrist and the author of Healing the Modern Brain.

We dove into the fascinating world of nutritional psychiatry (yes, your brain really does care about what's on your plate!) and explored how food, family, and mental fitness all tie together.

Dr. Drew shared some eye-opening insights on taking a proactive approach to mental health—think of it as personal training, but for your mind.

We talked about the emotional bonds we build through food, the underrated magic of family meals, and simple, realistic ways to boost your brainpower every day.

It was a fun, inspiring convo that reminded me (and hopefully you too!) that mental fitness isn't just about coping—it's about thriving. So whether you're whipping up dinner or just thinking about your next snack, this episode is a great reminder to stay curious, stay connected, and take care of that incredible brain of yours.

Thank you for listening and you can find me on IG: @theanxietymd

P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

To dive deeper into Dr. Drew’s work, here’s where you can find him:

https://drewramseymd.com/
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TIMESTAMPS

00:00 Introduction to Healing the Modern Brain

03:07 The Nine Tenets of Mental Fitness

05:55 Nutrition's Role in Mental Health

08:59 Family Dynamics and Food Relationships

11:49 The Importance of Connection

15:02 Understanding Trauma and Its Impact

17:56 The Role of Self-Care in Mental Fitness

20:52 Exploring Therapy and Treatment Options

24:02 The Intersection of Mind and Body

27:03 Integrative Approaches to Mental Health

35:04 Exploring Ketamine and Psychedelics

38:48 The Role of Neuroplasticity in Mental Health

40:28 Mental Fitness: Beyond Symptom Management

42:16 The Importance of Therapeutic Relationships

44:15 Building Resilience Through Knowledge and Support

46:10 Engaging with Nature for Mental Health

49:47 The Power of Purpose and Connection

52:20 Journaling and Self-Reflection Techniques

56:35 Understanding Emotional Regulation and Tolerance

01:01:31 The Interconnectedness of Mental Health and Society

Hey friends!

In this episode of Anxiety Rx, I sit down with the brilliant Dr. Judith Joseph—a psychiatrist who took an unexpected detour from anesthesiology to psychiatry after realizing she was personally numbing more than just patients. Turns out, she was dealing with high-functioning depression.

We dive deep into what high-functioning depression actually looks like (hint: it’s not just sadness in a power suit), how childhood experiences sneak into adulthood, and why self-compassion isn’t just a fluffy buzzword—it’s a game-changer.

Dr. Joseph gets real about her own journey, shares insights from her therapy practice, and reminds us all to slow down and actually feel our emotions (yes, even the uncomfortable ones).

We also tackle societal pressures, the sneaky ways childhood trauma shapes our adult brains, and get a sneak peek at Dr. Joseph’s upcoming book, High Functioning—a much-needed guide to understanding happiness and mental health without the fluff.

If you’ve ever felt like you’re “doing fine” on the outside but struggling beneath the surface, this one’s for you.

Tune in for wisdom, warmth, and a few aha moments along the way!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

To pre-order Dr. Judith's book "High Functioning" click the link below:
https://drjudithjoseph.com/book-preorder/
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TIMESTAMPS

00:00 Introduction to Anxiety and Psychiatry 
02:38 High Functioning Depression: Understanding the Symptoms 
05:40 The Importance of Slowing Down 
09:46 Trauma and Its Impact on Mental Health 
15:04 Masochism and People-Pleasing in Mental Health 
19:50 The Role of Relationships in Self-Love 
25:05 The Science of Happiness and Mental Health 

Alright, folks, buckle up because in this episode of Anxiety Rx, I sit down with the brilliant Dr. Shivani Gupta to dive deep into the ancient magic of Ayurveda—and trust me, it’s way more than just turmeric lattes and yoga poses.

We’re talking real-deal wisdom that’s been around for thousands of years, and guess what?
It’s got some serious solutions for our modern struggles, like anxiety, inflammation, and gut health (yes, your gut is basically running the show).

Dr. Gupta and I chat about why turmeric is the ultimate anti-inflammatory MVP, how small self-care rituals can make a big difference, and why what you eat can totally mess with—or massively improve—your mental health. Plus, she shares her own journey with Ayurveda and how it’s transformed her life.

So, if you’re looking for practical, science-backed ways to feel better and stress less, this episode is for you.

Let’s get into it!

Thank you for listening, and you can find me on IG: @theanxietymd

P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

To dive deeper into Dr. Gupta’s work, here’s where you can find her:
https://shivanigupta.com/
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TIMESTAMPS
00:00 Introduction to Ayurveda and Inflammation
02:55 The Connection Between Gut Health and Anxiety
05:50 Turmeric: The Anti-Inflammatory Powerhouse
08:51 Practical Tips for Incorporating Turmeric
11:54 The Role of Ayurveda in Mental Health
14:56 Personal Reflections on Fear and Growth
18:00 Understanding Inflammation and Its Impact
21:13 Ayurveda's Holistic Approach to Health
23:59 Grounding Meals and Nutrition for Vata Types
26:57 Sleep Hygiene and Its Importance
30:10 Creativity as a Tool for Managing Anxiety
31:22 Understanding Vata Imbalances and Their Remedies
35:59 The Role of Curcumin in Health
41:34 Challenges in Modern Medicine
44:36 Self-Care and Daily Rituals
50:51 Exercise and Ayurveda: Finding Balance
55:53 The Importance of Nourishment and Self-Love

Welcome back everyone!

In this episode of Anxiety Rx Podcast, I sit down with the wonderful Britt Piper to dive into the fascinating world of somatic healing—aka, how to get out of your head and into your body to truly heal anxiety and trauma.

We get into why your nervous system is running the show, how functional freeze can throw a wrench into your relationships, and why interoception (aka tuning into your body’s signals) is a total game-changer for emotional awareness.

Britt also shares her journey of writing Body First Healing and the powerful lessons she’s learned along the way. We talk about choice, inner child work, and pendulation (don’t worry, I explain it!)—all essential tools for creating safety in your body.

And ultimately, we explore how learning to live with pain (instead of constantly trying to escape it) is the key to finding your most authentic, unburdened self.

Trust me, this is a conversation you don’t want to miss!

Thank you for listening and you can find me on IG: @theanxietymd

PS. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

To dive deeper into Britt’s work, here’s where you can find her:
Her book: https://www.bodyfirsthealing.com/
Instagram @healwithbritt
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TIMESTAMPS
00:00 Introduction to Somatic Healing
01:04 The Journey of Writing 'Body First Healing'
02:57 Understanding the Nervous System and Trauma
05:44 The Impact of Anxiety on Relationships
09:55 Functional Freeze and Emotional Disconnection
12:32 Navigating the Nervous System Ladder
14:09 The Cycle of Anxiety and Overthinking
17:00 Building Capacity to Feel Emotions
20:38 Pendulation: Moving Through Emotions
23:03 Reparenting the Inner Child
26:31 Trusting the Body's Wisdom
30:21 Somatic Experiencing: A New Choice for Healing
33:31 Building a Foundation of Safety
36:53 The Journey of Nervous System Regulation
41:41 Navigating Trauma and Resilience
47:42 Learning to Live with Pain
55:20 Pendulation: Balancing Activation and Safety

Hey gang!

In today’s episode of Anxiety Rx, I’m diving into one of my favorite topics: neuroplasticity—a fancy word for your brain’s ability to change (yes, even if it feels permanently stuck in anxiety mode).

I’ll break down neuroplasticity’s role in how anxiety gets hardwired into your brain—thanks to some rough childhood experiences—and, more importantly, how we can use it to rewire it for peace.

My Mind-Body Prescription (MBRx) method shifts the focus from just “thinking your way out of anxiety” to actually feeling your way through it. I’ll walk you through practical steps to break the alarm anxiety cycle, and recognize your body’s anxiety patterns.

Bottom line? Anxiety is NOT a life sentence. You’re not broken, and you’re not doomed to feel like this forever. Healing is absolutely possible, and I’m here to show you how.

🎧 Press play and let’s do this!

Thank you for listening and you can find me on IG: @theanxietymd

PS. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 Understanding Neuroplasticity and Anxiety
04:38 The Role of the Body in Healing
06:59 Rewiring the Brain with MBRX Method
09:46 Breaking the Alarm Anxiety Cycle
12:30 Overcoming Resistance to Change

Welcome back everyone! In today’s episode, I’m diving deep into the power of connection with my guest, psychologist Dr. Adam Dorsay.

Adam and I unpack how modern life isn’t exactly helping—our society is more “connected” than ever (hello, social media), yet we’re lonelier and more anxious. We talk about why emotional literacy is key, how early trauma (especially for men) can make it hard to express feelings, and why stuffing emotions down like an overpacked suitcase never really works. We also get into the good stuff—what actually helps. Think: activities that get you into a flow state, the unconditional love of pets, and simple ways to build real, meaningful connections. Plus, Adam shares some gems from his book Super Psyched that you won’t want to miss. So if anxiety has been your unwanted sidekick, this episode is for you. Let’s break the cycle—one real connection at a time.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

To explore more of Dr. Dorsay’s work, check out the links below:
https://dradamdorsay.com
Instagram: @dradamdorsay
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TIMESTAMPS 

00:00 Introduction to Anxiety and Connection

02:58 The Importance of Connection in Healing

05:52 Men, Competition, and Connection

08:57 Emotional Literacy and Its Impact on Men

11:56 The Cycle of Pain and Connection

14:58 Authenticity and Self-Connection

17:53 Connecting with Others and the World

21:06 Faith, Trust, and Overcoming Trauma

24:02 Cultural Insights on Connection

26:55 The Role of Banter and Flow in Connection

33:43 The Dynamics of Connection and Conflict

34:56 The Role of Substances in Emotional Connection

35:52 Navigating Medication and Emotional Numbness

36:49 Personal Growth Through Medication and Therapy

38:21 The Impact of Trauma on Sensitivity

39:00 The Importance of Perceived Support

40:54 Loneliness and Its Consequences

41:59 Understanding Sensitivity and Resilience

43:50 The Power of Connection in Healing

46:28 Finding Faith in Uncertainty

48:01 The Dangers of Doom Scrolling

49:25 Creating More Than We Consume

52:08 Listening to Our Inner Child

55:16 The Healing Power of Pets

58:49 The Role of Music and Flow in Connection

01:01:56 Finding Your Flow and Connection

Hello my friends! Welcome back to the Anxiety RX podcast. In this episode I sit down with the incredible Dr. Martha Beck—Harvard-trained sociologist, bestselling author, and renowned life coach—to explore the complexities of anxiety and its neurological roots. Dr. Martha, known for her groundbreaking work in personal transformation and her deep insights into human behavior, challenges conventional left-brain approaches to anxiety, revealing how overthinking often makes it worse.

Together, we discuss the power of presence, curiosity, and self-compassion in healing anxiety, and how societal pressures and trauma shape our emotional landscape. Dr. Martha shares wisdom on embracing creativity, kind internal self-talk, and emotional awareness to foster resilience and inner peace. If you're ready to break free from anxious thought loops and reconnect with your true self, this episode is for you!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

To dive deeper into Dr. Martha Beck’s transformative work you can find her here:
https://marthabeck.com
@themarthabeck
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TIMESTAMPS

0:00 Introduction to Anxiety and the Left Hemisphere

02:53 The Left Hemisphere Hall of Mirrors

05:58 Understanding Anxiety and Fear Responses

08:53 The Role of Control in Anxiety

11:57 Curiosity as a Tool Against Anxiety

14:58 Art and Creativity in Managing Anxiety

17:56 The Importance of Emotional Expression

20:55 Integrating Integrity and Anxiety Management

26:49 Understanding Anxiety and Its Roots

30:04 The Role of the Body in Healing

32:19 The Intersection of Medicine and Spirituality

36:46 Alarm vs. Anxiety: A New Perspective

41:00 Meditation and the Journey to Calm

47:11 Finding Truth in Thoughts and Healing

Hey Everyone! Welcome back. Today on Anxiety Rx Podcast I talk with former ice hockey goaltender and mental health advocate Kendra Fisher.

We share our personal battles with anxiety and the paths we've taken toward healing. Kendra opens up about how a car accident intensified her anxiety, leading her to seek various treatments and eventually find solace in somatic therapies.

As a clinical neuroscientist, I discuss the limitations of traditional cognitive therapies and emphasize the importance of addressing the physiological roots of anxiety. Together, we highlight the significance of community, resilience, and embracing vulnerability in managing mental health.

Our conversation offers hope and practical insights for those struggling with anxiety, I hope you enjoy it.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

You can find Kendra on most social platforms as @kfisher30

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TIMESTAMPS

0:00 Introduction to the Podcast
0:42 Kendra's Background
2:19 Car Accident Impact
3:09 Struggles with Anxiety
4:00 Team Canada Tryouts
5:33 The Illusion of Success
6:49 Journey to Diagnosis
8:13 Learning to Cope
10:14 Accountability in Support
10:56 The Tactical Advantage of Anxiety
12:23 Navigating Grief and Loss
19:09 Surrendering Control
21:12 The Role of Hockey
23:12 Kendra's Struggle with Anxiety
23:27 Vulnerability and Acceptance
24:03 The Illusion of Quick Fixes
25:04 Familiarity and Security
26:13 Coping Strategies and Their Consequences
27:17 Embracing Anxiety
28:16 Childhood Trauma and Healing
29:42 Physiological Responses to Anxiety
32:41 The Role of the Amygdala
33:59 Healing Through Understanding
34:01 Neurobiological Wiring of Anxiety
34:25 Exposure Therapy Insights
35:15 Virtual Reality in Therapy
36:41 Tangible Healing Methods
38:18 Somatic Experience and Release
38:25 Feeling Structure vs. Cognitive Strategies
42:27 Rewriting Childhood Narratives
44:21 The Role of Responsibility in Healing
45:14 Critique of Cognitive Therapy
46:05 Personal Experience with Grief
48:13 Processing Grief and Anxiety
49:12 Adversity and Resilience
50:33 Fear vs. Anxiety
51:39 Value of Suffering
52:39 Avoidance in Coping
56:32 Creating Safe Spaces
57:02 The Importance of Community
58:42 Support vs. Fixing
59:32 Finding Kendra Fisher

Today I sit down with mental health influencer Ryan Primer and his Grandma, Donna, for a heartfelt conversation about his anxiety journey.

We explore the intertwined struggles of anxiety and addiction, emphasizing the importance of vulnerability and authenticity. Ryan shares his tumultuous journey through addiction, marked by relapses and a pivotal moment of clarity that led him to seek help.

Grandma Donna and I highlight the crucial role of faith and support systems in recovery, and our conversation underscores the power of human connection and self-compassion in navigating mental health challenges, which offers you a message of hope and resilience.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

You can find Ryan on Instagram and TikTok @youranxietyislying2yew

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TIMESTAMPS

0:00  Introduction and Guests
0:56  Ryan's Motivation
1:34  Challenges of Anxiety
2:37  Dr. Russ's Medical School Experience
3:30  Choosing Content to Share
4:29  Facing Social Anxiety
5:34  Benevolent Self-Talk
6:30  Physical Cues for Anxiety
8:15  Fear of Anxiety
9:43  Welcoming Panic Attacks
10:50  Breathing Techniques
11:24  Social Interactions and Anxiety
12:11  Anxiety's Impact on Identity
13:13  Connection Between Adult and Child Selves
14:21  Success Despite Anxiety
15:04  Grandma's Support
16:33  Addiction and Connection
18:29  Overcoming Alcoholism
19:44  Planning Relapse and Rehab
20:41  Turning Point
21:14  The Role of Prayer
21:50  Loss of Faith
22:48  Intention in Prayer
23:28  Burden of Control
24:38  Human Connection
25:28  The Energy of Money
26:45  Addiction and Change
27:17  Hitting Rock Bottom
28:02  Rehab and Personal Choice
28:51  Finding Connection in AA
29:36  The Danger of Isolation
31:03  Social Engagement System
32:37  Environmental Cues for Anxiety
33:28  The Challenge of Seeking Connection
34:51  Influencer Impact
36:27  Helping Others vs. Self-Care