Anxiety Rx

Welcome to another episode of the Anxiety RX podcast!

Today, I'm joined by Erica Hornthal, a dance movement psychotherapist, author of Body Aware and the creator of the Movement Therapy Deck.

In our conversation, Erica explores the important connection between movement and mental health. She shares insights into how even the smallest movements can help us break free from anxiety and trauma, emphasizing the importance of meeting our bodies where they are.

We delve into the role of movement in trauma recovery and self-discovery, discussing the power of movement rituals to support our well-being.

Whether you're seeking relief from anxiety or looking to deepen your mind-body connection, this episode offers valuable insights and practical tips for incorporating movement into your life.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3100+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

-------------------------

TIMESTAMPS

Breaking the anxiety cycle (00:01:43)

Interrupting the freeze response (00:04:06)

Establishing a secure connection to the body (00:10:34)

Primitive rhythms and body regulation (00:11:33)

Healing trauma through mind-body connection (00:14:14)

Movement precedes cognition (00:15:12)

The body as the answer (00:17:47)

Society's focus on the mind (00:19:42)

The mind-body connection (00:20:12)

Trauma and dissociation (00:21:44)

Escaping into the mind (00:22:54)

Regulating emotions through movement (00:24:52)

Disrupting trauma patterns (00:26:08)

Re-patterning movement habits (00:28:11)

Introspection and emotional alarm (00:30:07)

Nonverbal communication and trauma (00:32:59)

Healing beyond cognition (00:34:32)

Feeling into emotions (00:38:11)

Expanding movement repertoire (00:39:52)

The importance of expanding movement range (00:40:41)

Developing movement patterns for resilience (00:41:45)

Conscious movement and re-patterning (00:42:15)

Mindful movement and exploring the body (00:44:02)

Facing discomfort and expanding the window of tolerance (00:46:42)

Utilizing movement to process trauma (00:47:39)

Meeting anxiety through movement (00:55:34)

Tangible ways to address anxiety and fears (00:58:13)

Welcome to a combo episode of the AnxietyRX and the Manxiety Podcast!

Join me, Dr. Russ Kennedy, and my co-host, Dr. Nima Rahmany, as we dive into the fascinating world of boundaries in interpersonal relationships.

In this episode, we define boundaries as vital limits that separate our needs from others', and discuss how setting and communicating them can prevent resentment and foster healthy connections.

From understanding trauma responses like fawning to navigating codependency and childhood influences, we cover it all.

Ready for some practical wisdom? We wrap up with an exciting announcement about a workshop designed to help you develop secure boundaries and stand up for yourself in relationships. 

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3100+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

The Link for "Fawning to Secure Boundaries" Workshop Event with Dr. Nima:

http://go.drnima.com/6qeuz

--------------

Timestamps:

Differentiating Kindness and Niceness (00:04:20)

Defining Boundaries and Their Origins (00:05:51)

Impact of Violating Boundaries (00:10:50)

Expressing Internal Needs through Boundaries (00:18:10)

Setting Boundaries and Integrity (00:21:07)

Understanding Clean Communication (00:22:07)

Negotiating Boundaries and Repairing Relationships (00:23:11)

Codependency and Resentment (00:25:22)

Regretting and Changing Boundaries (00:28:32)

Making Boundaries About Self (00:35:37)

Awareness, Body Connection, and Compassion (00:39:45)

Secure Relationships and Authenticity (00:40:43)

Embodied somatic relationship to self (00:42:25)

Living in the reactive self (00:42:50)

Cultivating boundaries and anxiety (00:43:24)

Learning awareness and compassion (00:44:17)

Workshop on secure boundaries (00:44:31)

Hey gang! Welcome to another episode of the AnxietyRX Podcast. In the latest episode of my podcast, I had the delightful opportunity to engage in an enlightening conversation with none other than Dr. David Spiegel, a true virtuoso in the realm of hypnosis. 

Dr. Spiegel, a Wilson Professor and Associate Chair of Psychiatry and Behavioral Sciences at Stanford University School of Medicine, is not only a prolific author and researcher but also the co-founder and chief scientific officer of the innovative self-hypnosis app, Reveri.

He illuminated the ways in which hypnosis can be a powerful ally in managing anxiety and healing from trauma. Together, we explored the fascinating interplay between the mind and the body, and we spoke about the insula – a critical part of our brain that helps us decide where to focus our attention.

Dr. Spiegel recounted an inspiring tale about a patient of his, underscoring the profound importance of feeling empowered in one's own journey toward wellness and self-perception.

We delved into the nature of worry, recognizing its intent to safeguard us, yet acknowledging the detrimental impact of self-criticism. 

And here's something truly exciting – the app he’s been developing called Reveri, harnesses the power of hypnosis to tackle various challenges. 

It's absolutely captivating to consider how hypnosis can facilitate a deeper connection with our inner selves and enhance our sense of autonomy.

And guess what? My team has added timestamps for you below to scan what topics are covered in this episode and if you want to jump ahead you can!

Dr. David Spiegel has gifted all of you TWO WEEKS FREE of his self-hypnosis app, Reveri. Click the link below to get access:

https://reverihealth.app.link/anxietyrx

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3100+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

---------

Timestamps: 

The anxiety of growing up with a mentally ill parent (00:01:12)

Understanding anxiety and bipolar disorder (00:02:03)

Effects of MDMA and hypnosis on anxiety (00:03:36)

Hypnosis and psychedelics in altering self-perception (00:04:33)

Self-judgment and inner critic (00:06:01)

Pendulum swing dissociation and trauma metabolism (00:07:59)

Creating mental state change and self-hypnosis (00:12:35)

Revisiting emotional trauma and changing emotional signature (00:18:39)

The insula and hypnosis (00:19:41)

Hypnosis and mind-body control (00:20:32)

Reconstructing traumatic events (00:22:55)

Self-empowerment and overcoming trauma (00:23:23)

Overcoming victim mentality (00:26:31)

Hypnosis and transference (00:32:38)

Creating a safe space in hypnosis (00:33:27)

Control and therapeutic context in hypnosis (00:36:22)

Empowerment through hypnosis (00:38:34)

The protective ego and worry (00:39:02)

Facing helplessness and guilt (00:40:11)

Addictive nature of worry (00:41:58)

Reverie app and hypnosis effectiveness (00:42:40)

Healing through hypnosis and self-parenting (00:46:26)

Transformative experiences with hypnosis (00:47:16)

Using play and hypnosis for trauma (00:50:49)

Reverie app programs and impact (00:50:59)

Self-hypnosis and guided imagery (00:53:24)

Welcome to the AnxietyRx podcast. Today, I want to explore how trauma becomes entrenched in our bodies, forming the basis of an ongoing cycle of anxiety. My theory suggests that trauma isn't just a mental construct; it's physically stored in our bodies, perpetuating what I call the "alarm anxiety cycle."

Contrary to common belief, anxiety isn't just a mental issue; it's rooted in unresolved trauma. True healing requires reconnecting with our younger selves, acknowledging and resolving the stored trauma within our bodies.

My program, MBRX (Mind Body Prescription for Permanent Anxiety Healing) is transformative because, it allows you to bridge the gap between mind and body, so we can confront and heal the root causes of our anxiety.

It's about embracing our entire selves, from the wounded child within to the present adult, and fostering a sense of wholeness.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In this enlightening conversation with Dr. Scott Lyons, a holistic psychologist and mind-body medicine specialist, we explore the relationship between trauma, healing, and the mind-body connection.

The conversation touches on the concept of "drama bonding," where individuals find themselves drawn to relationships or situations that replicate past traumas, leading to a cycle of stress and dysfunction.

Exploring the physiological aspects of healing, we discuss the impact of stress on the body and the brain's response to pain.

Throughout the discussion, we encourage a holistic approach to healing that honors the interconnectedness of mind, body, and spirit, challenging conventional narratives around healing, inviting listeners to explore new pathways towards wholeness and self-discovery.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Today I have a very special guest, Dr. Nima Rahmany, a good friend and a retired chiropractor who now teaches people how to break free from trauma bonds.

In this episode we explore the concept of 'fawning' - a trauma response where individuals suppress their true feelings to please others, affecting their identity and mental health.

We discuss how this behavior, rooted in childhood experiences, leads to chronic anxiety and physical health issues like chronic pain and autoimmune disorders.

The key to overcoming this is recognizing these patterns, developing a stronger relationship with oneself, and learning to respect personal boundaries.

We emphasize the importance of repairing relationships and building resilience through empathy and understanding.

This episode is a deep dive into self-discovery and establishing healthier connections.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 2700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Dr. Nima's Attachment Style Assessment:

https://go.drnima.com/fi6u2

The Overview Experience with Dr. Nima:

https://go.drnima.com/jhswh

Trauma Bonds Webinar: https://go.drnima.com/rtuy9 

Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany.

As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds.

Join us as we chat about how these bonds from childhood impact our relationships.

Trauma bonds are like glitches from our past that mess up how we relate to others. It's a cycle—the cycle involves love bombing, devaluing, and discarding.

We talk about how things like oxytocin (the love hormone) and daydreams play into these bonds, making them feel addictive and hard to break.

But here's the kicker: realizing what's going on and seeing our relationships for what they really are can help us shake these patterns.

We also tackle the tough stuff—like why men often struggle to ask for help and why it's key to be proactive in breaking free from these bonds.

It's not easy to ditch the shame and masks we've been carrying, but by sharing our own stories and seeking practical advice, we can start to untangle these knots.

Thank you for listening, you can find me @theanxietymd and Dr. Nima @drnima on IG if you have any questions.

For additional information on trauma bonds or work that Dr. Nima does check out the following links:

Trauma Bonds Webinar: https://go.drnima.com/rtuy9

Attachment Style Quiz: https://go.drnima.com/6venu

In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma.

Using the S.H.O.U.L.D. Method (See, Hear, Open, Understand, Love, Defend), I walk alongside you, offering guidance to reconnecting with your younger self, helping you provide the nurturing love and protective care that may have been absent in the past.

By fostering this loving bond within ourselves, we can heal from the deep-seated wounds of the past and find peace in the present.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Today, I'm sharing a personal struggle – my beloved dog, Buddha, is facing health challenges, and I'm contemplating saying goodbye. The impending loss brings up past wounds, highlighting the unique bond between those with anxiety and their pets.

Pets offer a trustworthy love, a stark contrast to our struggles with self-love. As Buddha's situation unfolds, I reflect on the healing journey from anxiety, emphasizing the need to integrate our adult and child selves and connect our minds and bodies.

Grateful for the resilience I've built, I recognize handling challenges, like Buddha's aging, is now manageable. In closing, love has transformative power – for pets and ourselves. Despite hardships, we possess the strength to navigate uncertainties.

Thanks for letting me share this deeply personal part of my life with you.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx.

In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful narrative. This isn't just a book; it's a guide to reclaiming control over your anxiety, one step at a time.

In today's episode I talk about the ABCDEFGHIs—Awareness, Body and Breath, Compassion, Discipline, Ego, Faith, Gratitude, Humor, and Intention. Join me as we delve into understanding anxiety in our bodies, breaking the cycle of worry, and embracing disciplines like faith and gratitude.

Discover the power of reconnecting with your younger wounded self, navigating ego's pull, and finding humor and play in managing discomfort.

The second edition of Anxiety Rx is set to release in August or September—stay tuned!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 2900+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX