Anxiety Rx

I'm beyond excited to introduce you to our special guest on this week's podcast episode - Kyle Cease!

Kyle and I may approach our professional focus from slightly different angles, but at our core, we're both aligned with the same universal truths.

With Kyle's presence, we're kicking off a series of extraordinary guests who are about to join the podcast in the upcoming weeks, and he's setting an incredible tone for what lies ahead!

Join us on this podcast episode as we explore the transformative path of surrender, breaking free from the shackles of anxiety and trauma cycles.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August!

In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound healing and wholeness. 

This conversation sheds light on how unresolved childhood traumas manifest as persistent background alarms stored within our bodies, influencing our thoughts and perceptions of threats.

Moreover, I explain how I manage panic attacks by embracing and taking control of the experience, a perspective that has personally helped me navigate these challenging moments.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Throughout my journey as a medical doctor, I've had the responsibility of prescribing anxiety medications to many.

They've been a beacon of relief for some, but for others, they've only skimmed the surface, bypassing deeper healing.

Coupled with the concern of side effects, it's crucial to approach this topic with understanding and knowledge.

Join me in this weeks episode as I delve into the intricate world of anxiety meds, aiming to educate and enlighten.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

In today's world, our children are facing anxiety levels like never before. 

In this episode I dive deep into understanding the root causes of this surge and explore compassionate ways to support and empower our young ones.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1400+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

In this transformative discussion, we shed light on how codependence emerges when individuals compromise their own boundaries to support others, sometimes to the detriment of their own well-being.

Origins of the term "CoAlcoholic" provide insight into the roots of this complex issue.

We aim to break down these concepts with empathy, unveiling the profound consequences that arise when we neglect our own needs while excessively giving to others.

My wife Cynthia, a skilled trauma therapist, discuss this unhealthy dynamic along with what you can do to recognize and avoid falling into this destructive pattern. 

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Welcome to another episode of the Anxiety Rx podcast! Today, we have a very special guest - my beloved wife and trauma therapist, Cynthia Solylo Kennedy who brings her expertise and compassion to this discussion.

We're delving into a valuable topic - how to feel connected even when physically apart.

Cynthia sheds light on the significance of recognizing past wounds and how they can influence our present relationships.

Drawing from her therapeutic insights, we discuss practical strategies to bridge the emotional gap during times of physical separation.

Throughout this episode, we emphasize the importance of understanding each other's past experiences and being considerate of their emotions.

By doing so, we can cultivate a profound sense of emotional closeness even when miles apart.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

In this episode, we explore the profound connection between anxious thoughts and the ALARM sensation stored in our bodies since childhood.

Surprisingly, that very ALARM sensation is your inner child or younger self.

When we feel this alarm, our instinct is to go into our heads and worry – a coping mechanism from our childhood that only intensifies our anxiety as adults.

To heal, you must find the alarm (and therefore your younger self) in your body and STAY with it WITHOUT reflexively going up in to your head with worry.

When you stay with the alam, you metabolize and neutralize it and rob the worries of their energy source and that is how you truly heal from chronic worry.

Tune in as we delve into this transformative journey of embracing the alarm, nurturing our inner child, and discovering the path to healing from chronic anxiety.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1200+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Many people I encounter express that their childhoods were positive, yet they continue to experience trauma. There are a couple of reasons why this might occur.

Firstly, some people may have difficulty recognizing the presence of their own trauma. It can be challenging to acknowledge and process the painful experiences from our pasts.

Secondly, individuals might not have been aware that they experienced a significant separation from their parent(s) during their formative years.

Alternatively, they may have inherited trauma from their parents and grandparents, which can deeply impact their well-being.

Recognizing the origin of our trauma can be immensely beneficial in addressing and healing chronic emotional dysregulation.

It is important to remember that you might be carrying the weight of something that was never meant to be yours to bear in the first place.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1200+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

Have you ever found yourself trapped in an endless loop of negative spirals? Do you constantly find yourself engaging in the same maladaptive behaviors, seeking out similar types of relationships, or being stuck in an addictive cycle of worry?

If so, you're not alone. In fact, there's a fascinating phenomenon at play here, and it all goes back to our childhood.

Join me as I delve into the depths of the human psyche and explore what Freud famously termed the "Repetition Compulsion."

This compelling force drives us to unknowingly recreate familiar patterns from our past in our adult lives. It's a phenomenon that holds immense power over our actions and decisions.

In this thought-provoking episode, we'll shed light on why we find ourselves trapped in these repetitive cycles, uncovering the roots that lie deep within our formative years. 

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 1000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX