Today Shann speaks with Steve Schlozman MD about how the recent election has created anxiety for children and how families can support their kids.

Dr. Steve is the associate director of The Clay Center for Young Healthy Minds at Massachusetts General Hospital. The Clay Center is devoted to promoting the emotional well-being of young people by providing innovative education about mental health. He is also an assistant professor of psychiatry at Harvard Medical School and practices child and adult psychiatry at MGH, where he is the primary consultant to the pediatric transplant service.

Dr.Schlozman’s expertise has been featured in The New York Times, The Huffington Post, NBC News, Boston Magazine, ABC News, amongst many other media outlets.

In this week's podcast we're responding to a listener who wants to know more about Ayurveda.

You can find full details of our recommended reads on getting started with Ayurveda in The Anxiety Slayer Amazon Store 

In this week's podcast we're sharing three of our favourite self-care moves to help you calm your anxiety and reclaim your life.

For courses to help you go deeper with slaying your anxiety please visit: anxietyslayer.teachable.com

We hope you enjoy this full guided breathing practice from our album Oasis: A Retreat from Stress & Anxiety 

In this week's podcast we're responding to the following listener question: "A few months ago I had a bad experience with pm pain medication that caused me to wake in a strange state between waking and dreaming. That experience scared me to my core and has me questioning my reality. How can I get over this kind of fear? It has me questioning everything."

Over that last couple of months, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, asthma and of course, stress and anxiety. This week we're honored to have a conversation with Dr. Carolyn Dean to complete our series about the benefits of magnesium for anxiety relief and so much more. 

Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with stress management, sleep, aging, diet and nutrition issues. She’s authored 30 books including “The Magnesium Miracle".  

When we talk about taking action to get free from anxiety. How many of you have a little voice in your head saying things like: "If only it was that easy?" Or "It won't work for me." Maybe your mind tells you "My anxiety is different." Or that the advice "sounds too hard" or maybe "it sounds too simple."

If you do, you sit among the majority of our listeners. Only a handful of listeners to this show take action against their anxiety. Because that's just how the mind is. It will resist taking action all day long. And then when you go to bed at night that very same mind will start berating you that you did nothing today.

Make 2017 the year you do something to escape the grip of your anxiety.

Don't let that little voice stop you and then get on your case later. Go to bed tonight knowing you did something. You took action and made a start. You became one of the empowered few that will escape the grip of anxiety this year. 

Today we're talking about our favorite natural remedies to ease anxiety. Including Bach Flower Remedies, herbal tea blends, and Natural Calm magnesium drink.

It's all about EFT Tapping! Announcing the 9th World Tapping Summit and offering you a guided tapping walkthrough for calming anxiety.

Register for your free place here: or click the banner at AnxietySlayer.com, or on our Facebook page

Being wired and overtired is ruining the sleep of millions of people. If you're one of them, we hope you will enjoy today's podcast on how to improve both the quality and quantity of your sleep.