Thanks for listening to Anxiety Slayer! In this week's podcast, we're sharing our favourite tips for keeping calm and centered over what can be a couple of quite challenging weeks for anxiety sufferers.

To go deeper with overcoming anxiety please visit the Anxiety Slayer Academy at: https://anxiety-slayer.teachable.com

This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times

You can buy Emotional Peace on Amazon, CD Baby and iTunes simply search for the words "emotional peace"

In this week's podcast we're talking about three ways fighting your anxiety makes it worse... and the unglamorous truth about making it better!

To go deeper with slaying your anxiety please visit: AnxietySlayer.com/support

In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life.

Oasis: A retreat from Stress and Anxiety

You can find our Albums for anxiety relief at: Amazon, iTunes and CD Baby - just search for "Anxiety Slayer" and you will see our full catalogue of breathing exercises, grounding techniques, and guided relaxations to help you slay your anxiety. 

In this week's podcast we are responding to the following question: "How does one with anxiety not give stress and anxiety to their significant other? Are there any tactics or methods of handling anxiety and bad thoughts after a bad break up?"