In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together, they explore the powerful connection between anxiety and the weight loss journey. From the mental chatter that makes it hard to see progress, to how physical and emotional stress can show up as restlessness or food noise, they unpack why anxiety isn't just in your head, it’s in your body too. They offer practical ways to find calm and confidence through daily habits, mindset shifts, and body awareness. Whether you’re feeling stuck, overwhelmed, or just need a moment to breathe, this episode is a reminder to slow down, reconnect, and keep showing up for yourself.

Where to find Kyle:

Instagram: @itskyleb

www.kylebuchanan.ca

feelgoodery Podcast

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com.

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