We’re proud to be supporting mental health this MentalHealthAwarenessWeek - 15 to 21 May 2023. The theme this year is anxiety - one of the most common mental health problems people face.

To assist us with our week we are absolutely delighted to be joined by Emma Reed-Turrell. Emma is a psychotherapist and Clinical Supervisor and runs a busy therapy practice alongside training and consulting. Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma is currently writing her second book, What Am I Missing? Uncover Your Blindspot and Discover a Happier You, which will be published by Penguin Life in March 2024, and she also presents the popular podcast Best Friend Therapy with Elizabeth Day.

https://emmareedturrell.com. @emmareedturrell

Find out more and get involved https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety @mental health's free resources will help you understand more about anxiety and the things you can do to help.

Thank you to Cocoon Weaver for sponsoring today's show. @cocoonweaver

https://apps.apple.com/app/apple-store/id1464144628?pt=120077334&ct=SelfCareClub&mt=8If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group 

Studio production by @launchpodstudios Music by purpleplanet.com

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