In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan who shares his journey with nutrition, anxiety, and his work in media, offering insightful and practical tools to support both physical and mental well-being. From the surprising importance of bowel movements—yes, poop matters!—to the benefits of herbal teas for stress management, Kyle breaks down simple strategies for gut health and relaxation. He also unpacks the impact of stress and "future tripping" on anxiety, highlighting the power of self-compassion and mindfulness. With a focus on brain awareness, breathwork, and using the right tools at the right time, this conversation is packed with actionable takeaways to help you navigate change with resilience. Plus, Kyle reveals his #1 tool for personal growth and the books that have transformed his mindset.

Where to find Kyle:

Instagram: @itskyleb

www.kylebuchanan.ca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about the Livy Method, visit www.ginalivy.com.

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