Hello! Popping up to let you know what’s coming up on Going for Goal this week. Just in time for World Mental Health Day on Saturday, we’ve got NHS consultant psychiatrist Dr Sarah Vohra on the show to discuss the particular challenges this moment presents for our minds - and crucially, what you can do to mitigate their worst effects. 

Here’s her easy-to-action tip for getting your day off to as positive-as-possible start. For more practical self-care principles, plus strategies for staying mentally strong in tough times, tune in on Thursday.

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