In this episode of the Any Given Runday Podcast, Seán talks about his preparation for the 4x4x48 Challenge (Running 4 miles, every 4 hours for 48 hours) as well as how he got on in the challenge and advice he would have for anyone doing it

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

In this week's episode of the podcast Rachael and Eric attempt to educate a clueless Seán on everything he needs to know about getting a bike as well as the tips behind being as efficient as possible when cycling.

The guys talk about:
- Types of bikes
- Cleats
- When to use gears 
- How to tackle hills
- Other equipment for your bike
- Different equipment for different races
- Tubeless Tyres
- Types of Turbo Trainers
- And much more

If you have any interest in cycling this year, this episode is a must listen! 

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

An early Monday morning start for Rachael, Eric and Seán to celebrate the 100th episode of the Any Given Runday podcast. In this week's episode, Seán recaps his 5k PB along with talking about how the tips from Rachael helped him take 1:15 off his previous 5k PB! They also talk about how important using a bike was in preparation for the 5k PB and how effective cross training can be on your fitness levels and goals!

To get Rachael's 5k PB Programme: https://www.trainerize.me/profile/anygiventrainingday/?planGUID=5b749af3ecd24a37aac0930017bb362e&mode=checkout

For more information on how to support Seán onhis 4x4x48 Challenge: https://gofund.me/c6c7ef2b

Instagram: https://www.instagram.com/anygiventrainingday/

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

In this week's episode, Rachael welcomes Martina back to the podcast to talk about training Pre and Postnatal 

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

In this episode of the Any Given Runday Podcast, Seán, Eric and Rachael talk about the different events they have planned for themselves this year including:

- Looking into doing events abroad
- Packing for abroad events (bike boxes)
- Finding alternatives to bigger events when on a budget
- Nutrition for longer events 
- Different challenges and goals the three of them set for themselves
- And much more

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

This week, Rachael chats to Ultra Marathoner Clare Farrow. Clare was late to the running scene and at first, struggled to complete couch to 5k. Inspired by her mother, Clare persevered and within 18 months completed her first ultra-marathon. Clare has incredible determination and resilience, and her outlook on running is positive and inspiring. Running should be for everyone to enjoy, regardless of circumstance. 

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

In this week's episode of the Any Given Runday podcast, Seán, Eric and Rachael talk about the different rituals and superstitions that they have done or heard been done to prepare for an event

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

Rachael, Eric and Seán attempt to start a conversation after the tragic event that took place last Wednesday afternoon in Tullamore

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie