Any Given Runday

Seán and Eric recap Seán's overnight adventure run in the lashing rain for the Art O'Neill challenge last Friday night. A must-listen for those interested in doing the Challenge in the future... and want to know what not to do!

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The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

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The first episode of 2023 starts with Seán and Eric tackling New Years' Resolutions and why many fail them. They talk about how to build good habits to make them stick.

In the second half of the podcast, the lads talk about their new programme, the Online Training Community. Our goal is to create a supportive online community to lift each other up as we work towards our fitness goals. We feel that no person should be alone on their fitness journey. So we have created this Online Training Community to make investing in your health and fitness easier.  You can try out this programme, for FREE for two weeks by clicking the link below:

https://www.trainerize.me/profile/anygiventrainingday/?planGUID=33081cbfae0c4dc38f07786cbe647bbe&mode=checkout

We are also starting a Zwift Training session, the first being this Tuesday evening at 7:30pm. To join in, click on the link below:

https://www.zwift.com/events/view/3397933

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

On our final episode of 2022, we are going out with a bang as Rachael is back on the podcast to not only talk about the training behind her first 70.3 Ironman but, spoiler alert, actually WIN the event! 

We are very proud of Rachael and her accomplishments. This episode is more than enough to help set you up for kick-starting your 2023 goals!

We hope you enjoy this episode, and thank you for listening throughout the year. 

And since it is our last episode of 2023, Merry Christmas and Happy New Year! 

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

In today's episode of the podcast, Eric and Seán talk about Rachael's incredible accomplishment over the weekend!

We hope that all of our schedules line up so we can talk with Rachael about her fantastic half-Iron Man race on Sunday. But if not, the lads reflect on what a year it has been, the Spotify Wrapped stats and planning their goals for 2023

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

In this week's episode of the podcast, Seán talks about how he got on in Run The Line over the weekend, the mistakes he made before the event, why he would recommend it to anyone interested in trail running along with discussing with Eric on why they both prefer longer events to shorter ones! 

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

In this week's episode of the Any Given Runday Podcast, Eric talks about one of his highlight races of the year, the Westport Sea2Summit event. 

In his fourth year doing it, Eric talks about how he got on with his brother Mark (who hopped on the bike for the first time in seven years!) and how they picked it up after a disastrous start to the race. 

If you are interested in doing a duathlon for 2023, this podcast is a must-listen on why the Westport race may be the race for you! 

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

In this episode of the Any Given Runday Podcast, Seán and Eric discuss how they recovered from the Dublin Marathon in the past week. They talk about the different approaches to marathon recovery, why the marathon takes such a toll and the different physical tools people use, such as swimming pools, saunas and compression boots. 

They then talk about how people mentally deal with a marathon's aftermath in different ways. From such a high in doing the Dublin marathon, some people may feel like not doing anything at all. Especially in the winter, when it's hard to train but even harder to train with people. 

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

Seán and Eric talk about all the ups and downs that was the Dublin Marathon 2022!

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

On this week's bonus episode of the Any Given Runday Podcast, Seán and Eric go through a 2019 blog post on Seán's Top 10 Tips for the Dublin Marathon to see what they would agree with and what they would change now that they are more experienced with marathon running. 

Best of luck to everyone who is running the Dublin Marathon this Sunday! 

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

This week's episode is all about carb loading. Eric talks about when you should start carb loading, the importance of it, a sample meal plan and his tips and tricks for getting in sneaky carbs before race day.

He also breaks down nutrition on race day and what you should do to replenish after the marathon

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.