Any Given Runday

After a week off, the lads are back with another episode of the Any Given Runday podcast. On this week's episode, the lads talk about how agonisingly close Seán came to finally get a sub 20 min 5k and why he believes it is as much a mental barrier as it is a physical barrier. 

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

Seán and Eric are back for another episode of the Any Given Runday Podcast as Seán addresses some of the talking points brought up by Eric and Rachael, concerning his Ring of Kerry cycle, on the last episode of the podcast.

Eric talks about how he's getting on cycling to work, the progress he has made so far as well as how he is balancing out training for cycling the length of the country along with training for the Dublin Marathon

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

With Seán away at the Ring Of Kerry, Eric and Rachael take over the podcast to discuss their training, Rachael's 101km cycle and using TT handlebars

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

In this week's episode, Seán talks to Eric about almost getting a sub 20 min 5k and where he thinks he can improve from there. Eric is near the end of his 4 week training mini programme and talks bout cycling to work and building towards cycling the length of the country and doing the Dublin Marathon this year

In this week's episode, Seán, Eric and Rachael discuss Seán's potential options for training as he heads into his race week for another attempt at cracking a sub 20 min 5k time:

- What Rachael would recommend Seán to do and, just as important, what NOT to do in a race week
- The one type of running that is often overlooked because of how simple it is and this technique should be used by all beginner runners BEFORE they programme interval training!

If you want Rachael as your online running coach and want a 6-week 5k PB plan similar to what she designed for Seán, click HERE today!

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

In this week's episode of the Any Given Runday podcast, the band are all back together to talk about the build-up to the Dublin City Marathon and the various approaches to getting back on track with your running.

If you are unsure about where to start with your training, after listening to this episode, you can get full marathon coaching through Any Given Training Day! For this week only, we are including 20 weeks of coaching into our 16 week Marathon Plan. The plan will be based specifically on your current fitness levels and aspirations for the marathon on race day.

To get coaching from the Any Given Training Day team today click HERE

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

In this episode of the podcast, Any Given Training Day Nutrition Coach, Eric, breaks down how to get back on track after a Bank Holiday weekend, nutrition-wise, as well as dealing with a "slow metabolism" working your food around a 9-5 workout, training sessions in morning/evening, 'good'/'bad' food and working around different events the summer might bring!

To get 25% off 12 Week Nutrition Coaching with Eric for this week only, enter the code 'ERIC25' at checkout HERE

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

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After Seán and Rachael exchange horrific 'eye' stories, on this week's episode of the podcast, Rachael talks about her experience in working in retail and recommending different types of running shoes

Today's Podcast Sponsor: King Kong Bags

knkg.com/anygivenrunday

For our exclusive $10 OFF discount.

And if you are interested in online coaching with Any Given Training Day

AnyGivenTrainingDay.com/plans

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

In today's episode, Rachael and Eric are back to join Seán on the podcast this week as both talk about the obstacles they are trying to overcome in their training along with a major setback for Eric and his Ironman goal.

Today's Podcast Sponsor: King Kong Bags

knkg.com/anygivenrunday

For our exclusive $10 OFF discount.

And if you are interested in online coaching with Any Given Training Day

AnyGivenTrainingDay.com/plans

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

Apologies for the lack of a podcast episode on Monday but, even though we are late, we are trying to stay committed to a podcast episode every week so here's a short mid-week episode from Seán.

In this week's episode, Seán talks about the book, The War of Art by Steven Pressfield, and how it can relate directly to strength training and running.
- How to fight resistance when setting up a new routine
- What Sean does to stay motivated and on track with his training
- Why he thinks motivation is over-rated... but still uses it anyway!
- Why you need a Coach

And much more

Today's Podcast Sponsor: King Kong Bags

knkg.com/anygivenrunday

For our exclusive $10 OFF discount.

And if you are interested in online coaching with Any Given Training Day

AnyGivenTrainingDay.com/plans