Any Given Runday

As promised a few weeks ago, we answer more of your questions sent in to us on Instagram after Eric gives an update on his Ironman journey.

In this week's episode we talk about:
- What we talk about when it's not running
- Thoughts on Strava
- Rachael's next big event
- A potential event for us in 2023
- The best well rounded in runner out of the hosts
- Our current favourite exercise/exercise routine

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

We'll be back with part two of the Q&A next week but in this week's episode, Rachael interviews Dara Blake, who she met during her Triathlon series Down Under

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

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In this week's episode of the Any Given Runday Podcast, we asked you for questions on our Instagram page and you delivered some fantastic questions for this week's episode. 

Due to time and the number of questions asked, we picked out the marathon specific episodes for this weeks episode but will look to answer your other questions on a very near episode of the podcast. DM us if you wish to add another question

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

On this week’s episode of the Any Given Runday podcast, it’s all about watches. We give an account of what watches we use, what we like and dislike about them, and the cost of watches.

@smythrachael : Coros Apex
@lawlesseric : Garmin Fenix 5
@coach_seanc : Garmin Forerunner 245 with Music

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

Rachael and Seán talk about how accurate (or inaccurate) smart watches are along with their opinions and experiences with counting calories for fat loss.

This episode mostly deals with their experiences and what they have found works for them as opposed to professional advice given. For that, we would refer your to dieticians plus previous episodes with Kathryn Stewart (@edible_evidence)

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

In this week's episode of the Any Given Runday podcast, the lads talk about how they got on at Quest Glendalough over the weekend,  why Seán was annoyed with Eric and Rachael for not preparing him for one aspect of his first duathlon experience, lessons learned from trail running, Rachael's last triathlon of the year in Australia, a fierce debate over drying/cleaning your runners as well as preparation for Tri-Athy in June

Instagram: @AnyGivenTrainingDay 

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

The gang are back together for this week's episode of the Any Given Runday Podcast as they review tech that has/hasn't worked from them in the past including Whoop, Smart Trainers and Heart Rate Monitors. They also talk about their own training, ways to get and stay motivated in your training, different split approaches in the gym and more 

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

In this episode of the Any Given Runday Podcast, Seán talks about his preparation for the 4x4x48 Challenge (Running 4 miles, every 4 hours for 48 hours) as well as how he got on in the challenge and advice he would have for anyone doing it

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.