This week it's an Instagram Q and A podcast episode as Seán, Eric and Rachael answer your questions.

Topics included:
- Carbon Plated runners and how Rachael felt using them for the first time in a race over the weekend
- One of our followers' infatuation with a body part of Eric's
- Will Seán be wearing plaid shirts and beards... AGAIN
- Running stocking filler ideas for Christmas
- Rachael's suggestion for getting a new sports watch
- A way too in-depth discussion on mince pies!
- Eric's hatred of Fitbits
- Seán's disastrous reason behind one of his running gift ideas
 
And more!

Be sure to check us out on Instagram too @AnyGivenTrainingDay

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

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This week, Rachael chats to LGFC All Star, Mary Kate Lynch. Mary Kate tells Rachael about the joys of making the Meath senior, followed by the heartbreak of being dropped the following year. But that didn't hold her back, she went on to claim a spot on the first Meath team to not only make an All-Ireland final but to win one. Mary Kate also chats to Rachael about being in Leaving Cert year during the first lockdown and how she used football as a way to take her mind off studying. 

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

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The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go

Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE

Rachael is back with the lads for this week's episode of the Podcast and has settled into life Down Under... by already completing her first triathlon and coming SECOND in her category!!

Rachael talks about her quick transition into life in Melbourne as well as how she found the race itself.

In the second half of the podcast, Eric, Seán and Rachael talk about the Advent Christmas Challenge and why it's important to try to get at least 20 minutes of activity in. Keep up to date with our Instagram for more details before the 1st of December as well as joining our Strava club for one way to log in your activity!

https://www.strava.com/clubs/AnyGivenTrainingDay

Instagram: @AnyGivenTrainingDay

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

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The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go

Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE

With Rachael not around this week as she gets settled into life down under the lads return to the podcast to discuss Seán's 26k Run The Line Rac over the weekend in his first trail run. 

Has he fallen in love with trail runs? Plus, thoughts on trail runs in general, 2022 race plans, how the combination of top hats and wine is not good for running injuries and just what the hell is 'Stone Cold mode'. 

All in this week's episode of the Any Given Runday podcast! 

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

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On this week’s episode, Rachael chats to dietician Kathryn Stewart (@Edible_Evidence) about all things nutrition. 

They discuss the impacts of RED-s (formerly known as the Female Triad) on both male and female performance and look at how this, and other choices, can affect a woman’s period. Food is only one of the three core pillars that affect performance, periods, and general well-being. To get the most from our bodies without breaking down, we need to look at our food alongside our training and our stress levels - both physical and mental. This episode unpacks a lot so get listening

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go

Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE

Rachael is joined this week by professional cartoonist Molly Hahn (Mollycules). Molly talks to Rachael about how she found running in her teens after surviving a rare blood disorder that left her hospitalised and unsure of her future. Determined to never take life for granted, Molly is a fantastic advocate for mental wellbeing and doing what makes you happy. We all know how hard it is to find time in our busy lives to unwind and relax. Even setting aside 10 minutes of your day to do something you love or that reconnects you to your surroundings is important for our mental health. What started out as a daily practice for Molly drawing cartoons with short, positive and reassuring messages to herself, has led to an ever-growing community who remember to appreciate the little things in life. Molly's work can be viewed on Instagram (@buddhadoodles) or online at buddhadoodles.com.

This episode is packed with mindfulness, overcoming whatever life throws at you, and plenty of cycling chats. It's not one to be missed!

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go

Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

This week, we are heading stateside to St.Petersburg, Florida to chat with book-loving, supermom Mandy Hurley. Mandy recently completed her first 70.3 Ironman. She talks to Rachael about juggling life as an athlete and mom, whilst also working a full-time job.

At the end of the episode, Mandy gives her recommendations on books that inspired her and the ones she thinks everyone should read. Here’s what she likes:

1. ‘Born to Run’ by Christopher McDougall
2. ‘Let Your Mind Run’ by Deena Kastor
3. ‘Why we Swim’ by Bonnie Tsui 
4. ‘The Pursuit of Victory’ by Helle Frederiksen

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go

Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

In today's midweek episode of the Any Given Runday Podcast, with Rachael taking over the Monday slot for now with her Women in Sport Series, Eric chats to Seán on how Seán got on at the Thoroughbred Marathon over the weekend:

 - What the first race in two years felt like
 - What strategy Seán had... and why he wouldn't recommend it for others
 - How he felt throughout the race
 - What he would change when doing future races
 - How he could have prepared better
 - Why he is proud of the marathon this year
 - The goals and challenges set for BOTH Seán and Eric for next year's Dublin Marathon

Rachael has some fantastic guests lined up for the next few weeks on the Monday episodes of the podcast. We will sporadically be adding a Thursday show in over time to the podcast but would love to hear your feedback on what you enjoy/would like to hear more of on our Podcast!

Feel free to DM us on Instagram HERE and let us know.

Also, if you are listening to this podcast on Apple Podcasts, if you could click the 5 start review and write a couple of sentences about the podcast, we really would appreciate it and read out your review on the next episode of our Podcast!

https://www.instagram.com/anygiventrainingday/

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

Gold medals and world records have been achieved at every stage in a woman's menstrual cycle. If you understand your menstrual cycle and can tailor your training to it, you are more likely to see the benefits and gains. So why do we shy away from talking about it when it can be a valuable tool for improvement if understood correctly? Rachael and Martina @fit.mna unwrap this topic in today's episode. From the phases of the cycle, to training pre and post pregnancy, to staying active during menopause, this episode has it all.

Resources mentioned in Podcast:
https://www.fitmna.com/blog/2019/6/18/menstrual-cycle

https://www.fitmna.com/blog/2019/6/3/training-during-pregnancy

https://www.drstacysims.com/blog/

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go

Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

There's been a takeover at Any Given Runday as a previous guest, Rachael Smyth (@smythrachael), is launching a mini-series on our podcasts about Women in Sport.

In the first few minutes of this podcast, Rachael talks to the lads about why this series is important to her before the lads bow out and she introduces today's guest.

Today's guest is Paralympian Greta Streimikyte (@streimikytegreta_). Greta is a 1500m runner who talks with Rachael about her Paralympian journey as well as the importance  of a good training group, strength training in your running programme and a positive mindset. 

ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).

altarfuel.com

The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go

Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.