Any Given Runday

For the Love of Donkeys, Virtual Marathons and the difference in the mental approach to the Long Run

In this week's episode of the podcast, Seán and Eric talk about their experiences last week at the Arnold Sports Festival in Birmingham, England... along with their newfound need for a donkey.

We also catch up with Seán's progress as he trains for a marathon in two weeks time and how a difference in mental approach to a long run can have a huge difference on results!

Any Given Training Day Yoga Coach Jill Leonard joins the lads to talk about doing the London Virtual Marathon last week, best practices for planning a virtual marathon at home and planning on doing the Dublin Marathon in 2 weeks time as well.

https://www.anygiventrainingday.com/

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

On this week's episode, the lads welcome back Rachael Smyth to the podcast who talks about her outstanding performance in her first triathlon season, how she prepared for her first Olympic triathlon, her offseason and her future goals

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

Seán and Eric are back in the Any Given Training Day studios with this week's podcast all about a study where you can get fit with just 4 seconds of a workout... of course, there's a massive catch!  

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

In this episode of the podcast. Seán's morning "swim" leads him onto a little rant on what he feels is wrong with the fitness industry, particularly through social media today!

Also a big shout out to Rachael Smith and Austin Doyle, who are doing a triathlon in Westport this weekend, to Rachel Farrell who competed in the IronMan World Championships over the weekend in Utah and everyone who did the virtual half marathon and women's mini marathon over the weekend as well!

www.AnyGivenTrainingDay.com

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

The Any Given Runday Podcast is on the road again as Eric checks into the podcast from Germany. 

In this episode, the lads talk about:

- Eric's current training in the heat
- The end of the triathlon season
- Challenges that previous guests of the podcast have coming up
- Pacing a 10k event
- And a God awful Dad joke from Seán to wrap this one up

Best of luck to Rachel Farrell, who is competing in the World Championships this weekend in Utah. You can listen to her episode of the podcast below:

Apple Podcasts: https://podcasts.apple.com/es/podcast/rachel-farrell-on-from-swimming-only-to-half-ironman/id1493778874?i=1000475638347&l=en

Spotify: https://open.spotify.com/episode/5HFcqjr46IZguCpF0hJzOB?si=ZQ_Rd2IPTueHmkeww9OUQQ&dl_branch=1

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

Back after the first Monday off this year, we start today's podcast with yet another announcement that an upcoming event that one of the lads was going to do got cancelled!

So with Eric riled up that the Tri-Athy was cancelled, Seán hits him with 5 controversial running topics that are discussed online.

After the 5 topics, Eric and Seán announce the biggest competition yet on the Podcast. We are running a competition with Designs By SD who do make to order gifts & crafts that are fully customizable and personalized. They have designed some really cool gifts (including a party pack with Irish Craft Cocktails), packaged with 6-week online coaching through Any Given Training Day. If you can click on this link HERE, it will take you to their post on the challenge. Please share it in your Instagram stories and follow both Designs By SD and Any Given Training Day Instagram pages.

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

Seán and Eric are back with another weekly episode of the Any Given Runday podcast

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

In today's episode of the Any Given Runday Podcast, Sean and Eric have their good friend Jay Lynch on the podcast to give us the low down on everything to do with hiking. From everything Seán did wrong hiking with Jay in the past to clothing, equipment, navigation, safety as well as the best apps and websites to use for hiking, this is a can't miss episode for anyone that is interested in hiking in Ireland! 

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.

Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.

Find out more or book your test at myhealthmatters.ie.

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In this week's episode, Eric talks about getting back to the gym again and how his body is feeling. After bringing up the record times for walking, the lads talk about the Olympics and then talk briefly about Seán's presentation over the weekend on Warm-Up Exercises and Injury Reduction for Marathon Runners, including exercises you need to be doing

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!

No Easy E on the podcast this week so Seán is riding solo. We're breaking down today's episode into two parts.

The first part is on Alcohol consumption and running. Don't worry, we are not going to get all preachy about not drinking alcohol, especially after our conversations on the podcast over the last few weeks. But we talk about the different effects alcohol can have on you both physically and mentally in your state and decision making that can further hinder your progress.

We mention these three links in the podcast:

https://www.instagram.com/p/CSDB1uZr2Gi/

http://www.coachseanc.com/blog/2017/1/29/alcoholeffectshealth

http://www.coachseanc.com/blog/winehealth

In the second part of the podcast, Seán talks about his biggest running mistake and how you can avoid it.

Be sure to follow us on Instagram: https://www.instagram.com/anygiventrainingday/

The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE

Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!