In today's episode of the Any Given Runday Podcast, Sean and Eric have their good friend Jay Lynch on the podcast to give us the low down on everything to do with hiking. From everything Seán did wrong hiking with Jay in the past to clothing, equipment, navigation, safety as well as the best apps and websites to use for hiking, this is a can't miss episode for anyone that is interested in hiking in Ireland! 

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

In this week's episode, Eric talks about getting back to the gym again and how his body is feeling. After bringing up the record times for walking, the lads talk about the Olympics and then talk briefly about Seán's presentation over the weekend on Warm-Up Exercises and Injury Reduction for Marathon Runners, including exercises you need to be doing

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

No Easy E on the podcast this week so Seán is riding solo. We're breaking down today's episode into two parts.

The first part is on Alcohol consumption and running. Don't worry, we are not going to get all preachy about not drinking alcohol, especially after our conversations on the podcast over the last few weeks. But we talk about the different effects alcohol can have on you both physically and mentally in your state and decision making that can further hinder your progress.

We mention these three links in the podcast:

https://www.instagram.com/p/CSDB1uZr2Gi/

http://www.coachseanc.com/blog/2017/1/29/alcoholeffectshealth

http://www.coachseanc.com/blog/winehealth

In the second part of the podcast, Seán talks about his biggest running mistake and how you can avoid it.

Be sure to follow us on Instagram: https://www.instagram.com/anygiventrainingday/

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

In this week's episode of the podcast, after an alcohol-fueled weekend, Eric and Seán talk about creating balance in training, an approach to week 1 training that works towards long term fitness and health and the mental aspect of training, taking the path of least resistance towards getting your workouts in and the phases of training throughout the calendar year

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

In today's episode of the podcast, Sean talks to Eric about the Try a Triathlon in TryAthy in September.

We cover:
- How to approach the 3 disciplines
- Essential Equipment for each
- Overcoming the fear of the swim
- How to set up your training week
- How to know which discipline to focus more on
- Eric's mistakes on previous Triathlons
- Handling the transition period between each event
- Breaking down your first week of training if you decide to sign up after listening to this podcast episode

And much more!

If you are doing the TriAthy event (https://www.triathy.ie/) after listening to this episode, let us know on Instagram! 

https://www.instagram.com/anygiventrainingday/

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

In this short episode of the podcast, Seán and Eric talk about finding alternatives to the cancelled Dublin Marathon this year, with help from members of the Any Given Runday - Run Club as well as our Instagram followers. 

To join the Any Given Runday Run Club:

https://www.facebook.com/groups/anygivenrunday

At the end of the Podcast, eric talks about future challenges coming up in the Any Given Training Day Strava Club. To join for free:

https://www.strava.com/clubs/anygiventrainingday

And to DM the lads on future suggestions for podcast episodes, go to our Instagram page below:

https://www.instagram.com/anygiventrainingday/

In today's episode of the Any Given Runday Podcast, Eric and Seán talk to Jill Leonard, a Yoga Instructor who has been practising Yoga for over 15 years, as well as someone who has run a Dublin Marathon, making her more than qualified to talk about the relationship between Yoga and Running.

In this episode Jill talks about:

- Her background and how she got into Yoga
- The different types of Yoga training, moving from Ashtanga to Vinyasa
- How a debilitating back injury lead to her putting on her running shoes and building herself up to her first ever marathon
- Jill's advice for people doing Yoga and Running, how they complement each other and how to incorporate both into your running plan.

We are delighted to announce that, as part of the 6 week challenge, you will get the opportunity to do Jill's Yoga sessions as well as welcome Jill to the Any Given Training Day Team.

Jill will be running online Yoga sessions, through the Any Given Training Day App, with the first course starting in mid-July.

Keep an eye on AnyGivenTrainingDay.com for more information and how to sign up for Yoga with Jill

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

Sean and "Next Segment" Lawless recap joining Dara (@barrow_valley_runner) on Saturday for his 120km run along the Barrow Way.

Congratulations to Dara, who has raised over €6000 for children with Autism in Ireland! You can still support Dara by clicking on the link below:

gofund.me/6efb178b

Any Given Training Day are launching their next Running Challenge on Monday, July 5th. If you have struggled to get into running, are planning to do a long run but don't n=know where to start or just want to be more comfortable with your running, fill in the form below and a coach will be back to you asap if you do decide to get coaching:

Running Coaching Application Form

Also, if you do decide to sign up, as a listener of the podcast, be sure to put PODCAST20 to get a 20% discount on the 6 week running challenge


Instagram: @anygiventrainingday
Email: [email protected]
Website: www.anygiventrainingday.com

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

Eric and Seán are delighted to welcome Dara O'Brien back to the podcast as he prepares to run 120km on Saturday, June 26th  to raise money for As.I.Am and Saplings School in Goresbridge both of whom are doing huge work in raising awareness of and helping children with Autism in Ireland.

In this episode, Dara talks about his training towards to 120km run, the mistakes and what he has learned along the way, how he has structured his long runs with food intake, the 80km run he did last month and more.

If you can spare anything at all, go to Dara's GoFundMe link below to donate whatever you can to help him with his cause:

gofund.me/6efb178b

To follow along with Dara's journey on Saturday, be sure to follow him on Instagram too: @barrow_vally_runner

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

After Seán down by three different groups of people in a 24 hour period, including Easy E himself, he gets an idea on switching up this week's episode of the Any Given Runday Podcast.

With events slowly starting to open up again for 2021, if you haven't got the buzz yet for a road race or a triathlon or even to kick start your training, we guarantee you will after listening to our previous guests talk about some of their favourite events

We have 4 throwbacks in today's episode, including:

Austin Doyle on the Art O'Neill Challenge

Tom Dixon on Sea to Summit and building up to do triathlons with Eric

Reuben Whelan on how he was inspired to do his first Half IronMan

And Rachel Farrel on going from a swimmer only in college to competing in the IronMan Worl Championships in Nice.

You can sign up for our next 6 week Running Challenge by following the link below:

https://www.trainerize.me/profile/anygiventrainingday/?planID=127349

Use the discount code: PODCAST20 to get 20% off the running challenge that will help you build towards long term, sustainable goals, the right way

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com