the stanley cup has been a hot topic of conversation now for probably a few months. this cup has taken over the world, probably not the world, but at least america. but the stanley cup is not all sunshine and rainbows. as with all things that go mainstream, people now hate this cup, and what's been said about the stanley cup is that it's cheugy. cheugy is a slang term that describes someone or something as uncool, outdated, or lacking in style and originality. it can also mean someone who is out of touch with current trends or trying too hard to be trendy. and so today, i want to talk about all the things i love that are cheugy.

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i think it's beneficial to check in every once in a while to figure out the ways that you’re toxic. you can't get through life without being a little bit toxic. now don't feel attacked because we're all a little toxic. if you choose to turn a blind eye to the ways that you're toxic and to the ways that other people are toxic, how are you able to improve and grow? i've decided to make a list of all the ways that i'm currently toxic, and today i'm going to be sharing them with you. 

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if you're a long-time listener of anything goes, you might remember a little series i used to do called advice session, where i would ask you to submit current challenges and struggles that you're dealing with, and i would take a few of them and give my advice. i think the reason why i stopped doing this series was because i had imposter syndrome about whether or not i had the credentials to give advice. however, i enjoy giving advice and so we're bringing it back. i have the best intentions and i want you to win in life! but still, take everything i say with a grain of salt. 

if you’re struggling with something right now and want my advice, send me a dm on the anything goes instagram page https://www.instagram.com/anythinggoes/?hl=en

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[video available on spotify] i would not consider myself to be a friendship expert, and so that's why i'm very excited to talk to danielle bayard jackson. she’s a friendship coach who speaks nationally on the subject of female friendships. through her work, danielle teaches women how to make and maintain better friendships through research-based methodology. friendship is a huge piece of our foundation in life and digging in and analyzing it never hurt anyone. 

you can buy danielle's book here: https://www.daniellebayardjackson.com

you can hear danielle's podcast on spotify: https://open.spotify.com/show/7grL1odIL4KlE5wMWolr9a?si=856d6791c0f44923

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you know what i love? a metaphor. and my favorite metaphor this week is the lens that we view life through. i'm referring to our perspective, attitude, or general point of view towards life. it's something i'm really working on right now - making sure that i'm looking at life through the best lens possible. so today i'm sharing two major examples of lens shifts that have happened in my life recently, and 3 things i do to keep my lenses in check.

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[video available on spotify] i've dabbled in the world of psychedelics a little bit. i've taken mushrooms a few times, but i really don't know a lot about psychedelics. however, it's becoming an increasingly more relevant topic as it's been revealed that they can help with mental health issues and have therapeutic qualities. robin carhart-harris is a pioneer and leading researcher in neuroscience and psychopharmacology, best known for his groundbreaking work on how psychedelics affect the brain and how they can be used to treat mental health issues. in 2019, he founded the world's first center for psychedelic research at imperial college london. basically, he’s all about using psychedelics to help human suffering to improve the quality of people's lives. so today, we're going to learn a new definition of psychedelics with robin carhart-harris.

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i love oversharing... sorry! which is why it's shocking that i have not made an episode completely about my vagina yet. well have no fear, because the day has come. i am going to be dedicating this entire episode to my vagina.

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[video available on spotify] i’m so honored to be bringing this guest to you because i’m such a big fan of everything this man does. today we have rainn wilson. rainn is an emmy nominated actor, best known for his role as dwight schrute in the u.s. version of the office. he’s also a producer and author. his latest book is called soul boom: why we need a spiritual revolution, and he’s also the host of the podcasts “metaphysical milkshake” and the soon to be launched “soul boom.” i've heard rainn talk a lot about anxiety and spirituality, two things that are very relevant in my personal life. i think they're relevant in a lot of our lives. i'm very anxious and because of that, i've become very spiritual to try to cope with it, which is another reason i’m excited to speak to rainn today. so let's bring in the incredible rainn wilson

links to rainn wilson's audiobooks

soul boom: why we need a spiritual revolution

https://open.spotify.com/show/0FAngrGVoxWD23qQCWgpFz?si=debcc46a05c046d1

the bassoon king: my life in art, faith, and idiocy

https://open.spotify.com/show/7jWoBrtsuJ2uomdXTHVmAf?si=21d0837dbc584c22

soul boom podcast with rainn wilson:

https://open.spotify.com/show/3IcR07iNbmI7rZiuJpi32d?si=f29a7d4f81864fe8

metaphysical milkshake podcast with rainn and reza

https://open.spotify.com/show/0zUGqUkBdL3Cc5IP8DtUEY?si=6d4cd431962e4060

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i've talked a lot publicly about my imposter syndrome because it's something that i've struggled with since i was a teenager. but i had sort of an epiphany recently that imposter syndrome isn't really a relevant struggle for me in my life anymore. it's definitely still a challenge, but it's just not as big of a deal as it used to be for me. and i think i figured out how i overcame it. so that's what i wanna discuss today - how i fixed my imposter syndrome.

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[video available on spotify] something that we do every day that we don't think about enough is make decisions. we don't consider the decisions that we make as deeply as i think we could. that’s why i'm so excited to be speaking to emily p. freeman today because her mission is to help people get out of a rut, and get better at making decisions. she’s the author of the book, the next right thing: a simple, soulful practice for making life decisions, and the host of the podcast, the next right thing. i'm excited to discuss the art of decision making with emily today because when you really think about it, a lot of stress and discomfort starts with a decision that needs to be made. so let’s bring in emily.

you can find emily p. freeman's books here:

How to Walk into a Room

https://open.spotify.com/show/1J4MF1o3CHw3QXDIYYwPe8?si=acc39b44a904aab

The Next Right Thing

https://open.spotify.com/show/3ySUBZK2BCE2N8P3MLlrKf?si=acc39b44a904aab

A Million Little Ways

https://open.spotify.com/show/3ONkELKMniFWQQklyBnMjV?si=5e2dda5d6ffb44df

Grace for the Good Girl

https://open.spotify.com/show/4ltdqP7N85ptWDoh2nnqtL?si=d7ce7d1645b849ad

Simply Tuesday

https://open.spotify.com/show/6BhDLQPdNwMmfj7WVOBrqN?si=e2baba668ec8421e

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