Aoife Hughes @aoifehughescoaching is an ICF accredited life coach, specialising in ADHD, based in County Sligo, Ireland. She is a late diagnosed ADHD adult who knows too well how hard it can be to navigate life with a neurodivergent brain. Aoife started her sober-curious journey in April of 2020 and has been living alcohol-free since August 2021. Aoife is incredibly honest in describing her journey to alcohol free living and how this was an incredibly helpful step in learning more about herself. Enjoy! For more information on Alcohol Free Living, Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Aoife Hughes @aoifehughescoaching is an ICF accredited life coach, specialising in ADHD, based in County Sligo, Ireland. She is a late diagnosed ADHD adult who knows too well how hard it can be to navigate life with a neurodivergent brain. Aoife started her sober-curious journey in April of 2020 and has been living alcohol-free since August 2021. Aoife is incredibly honest in describing her journey to alcohol free living and how this was an incredibly helpful step in learning more about herself. Enjoy! For more information on Alcohol Free Living, Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Aoife Hughes - Alcohol Free ADHD Coach

I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze.&nbsp; This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness.&nbsp; As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices. Find me at <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.greyareadrinker.ie">www.greyareadrinker.ie</a> or on Instagram @greyareadrinker

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I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze.  This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness.  As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices. Find me at www.greyareadrinker.ie or on Instagram @greyareadrinker

I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze.&nbsp; This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness.&nbsp; As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices. Find me at <a href="http://www.greyareadrinker.ie" rel="noopener noreferrer">www.greyareadrinker.ie</a> or on Instagram @greyareadrinker

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