Do you ever find yourself stuck in the stress cycle, thinking "what's wrong with me?" You're not alone, and there's even an explanation for why you feel that way. For starters, women are more uniquely affected by high levels of stress than men. In this episode we dig into some of the science behind why this is true, so that you can better understand what's going on in your brain and body, and why you respond the way that you do. Plus, learn ways you can better manage your stress, instead of feeling that constant state of overwhelm.

This episode is brought to you in partnership with Redd Remedies. Stacey Littlefield has degrees in biology and herbal medicine, and is the Master Herbalist behind the brand of natural products. You can use code PROGRESS for 20% off Peaceful Mama & Rhythm & Flo, as well as the rest of Redd Remedies products on their website.

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