We're diving into an essential, yet often overlooked, aspect of women's health: the pelvic floor. Joined by Dr. Sara Reardon, also known as the Vagina Whisperer, we discuss everything from the basics of pelvic floor health to practical tips on how to manage and improve its function throughout various stages of life.

We cover important issues like urinary leakage, painful intercourse, and pelvic organ prolapse, and share proactive ways to care for the pelvic floor, including using proper techniques. With insights on pregnancy, postpartum, and menopause, Dr. Reardon offers valuable advice and resources that could significantly improve your quality of life. Whether you're new to this topic or looking to deepen your understanding, this episode is a must-listen for any woman wanting to empower herself with knowledge about her body.

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