Happiness and joy are NOT the same. Dr. Tanmeet Sethi wants you to not only understand the differences, but to live them out by claiming JOY for yourself, no matter what your circumstances are, and no matter how unfair life has been for you—joy is your justice.
Dr. Tanmeet Sethi, MD, is a board-certified Integrative Family Medicine physician who has spent the last 25 years on the frontlines locally and globally practicing primary care and trauma work with the most marginalized communities. Tune in to understand the brain-body connection behind joy, learn what it can mean for your personally, and identify touchstones in your own life.
Referenced video of Dr. Sethi's son.

Finding Me Academy

My FREE DSL Training

My FREE habits class

Full Show Notes

Sticky Habit Method


Today's episode is brought to you by HelloFresh, use code '50ABOUTPROGRESS' for 50% off plus free shipping.
Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 519: JOY is Something You Deserve to Claim: How to Experience Deep Joy, No Matter Your Painful Circumstances || with Dr. Tanmeet Sethi

All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

For many of the early years of our marriage and family we lived in tight quarters that required a lot of diligence around the stuff we brought into our home. When I reflect on that, I realize I learned valuable lessons on organizing, purging, and being intentional about what we surround ourselves with. Those methods continue to shape my perspective even as our family and living space grows. 
Seeking guidance on how to apply more minimalist principles to everyday life, I invited Diane Boden, author and podcaster of Minimalist Moms, to join the conversation. Diane shares her insightful journey to minimalism, emphasizing the importance of living with intention and finding freedom in simplicity. Together, we explore deep principles and practical tips that can help anyone create a more intentional and fulfilling lifestyle, even for those who may not fit the traditional minimalist mold.

Access exclusive supporter benefits

Free DSL Training

Full Show Notes


This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS, and AirDoctor, use code MONICA for up to $300 off air purifiers.
Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 602: Minimalist Principles That Work For ALL (Even the Non-Minimalists) || with Diane Boden

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits.
Emily's Instagram

Access exclusive supporter benefits

Free DSL Training

Waitlist for the next Sticky Habit Intensive

Full Show Notes


Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 601: How Do You Become a Foot Zoning Practitioner || With Emily Marchant

Today's episode is particularly close to my heart, as we explore the challenging, yet rewarding, journey of adapting to significant life changes while striving to retain and rediscover our personal time and creativity.
During those big shifts it becomes imperative to recalibrate and redefine what it means to make time for ourselves, whether that's pursuing hobbies, practicing self-care, or enjoying the company of friends. 
In this coaching call with Katie, she shares a challenging adjustment period following the addition of a child to her family, and how she is now ready to reprioritize her creative pursuits. If you're like Katie, feeling trapped in the cycle of struggle to find 'me time,' this conversation will shine a new light on your situation. 
Episode on rhythm scheduling.

Access exclusive supporter benefits

Free DSL Training

Waitlist for the next Sticky Habit Intensive

Full Show Notes


This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS.
Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 600: “How can I prioritize time for myself during a season of change?” || Coaching Call with Katie

In this episode, we're ditching the guilt and diving head first into what I'm personally doing to save money on groceries, without resorting to extreme couponing or long hauls to discount stores.
Remember, there are no 'shoulds' here - just ideas to experiment with! I'll also chat about what's still a work in progress for me, including trying new stores and prepping freezer meals.

Access exclusive supporter benefits

Free DSL Training

Waitlist for the next Sticky Habit Intensive

Full Show Notes


Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 599: Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt

In this episode we dive deep into the world of grocery shopping, budgeting, and making sustainable financial habits with Rachel Coons. As many of you know, managing grocery costs has been a persistent challenge for me, and it's been a journey I've readily shared with all of you. Rachel not only shares eye-opening insights into why grocery prices have been soaring but also offers practical, real-world advice on how we can adapt and thrive despite these changes. 
From her innovative SHOP method to her game-changing tips on meal planning and reducing food waste, Rachel has once again proven why she's the go-to expert in grocery savings. I'm confident that her strategies and methodical approach will empower you to take control of your grocery spending, leading to more intentional and mindful shopping habits. 

Access exclusive supporter benefits

Free DSL Training

Waitlist for the next Sticky Habit Intensive

Full Show Notes


This episode is brought to you by Fearless Finance, get $50 off your first planning meeting when you use the code PROGRESS.
armoire.style/PROGRESS to get up to 50% off your first month,
Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 519: JOY is Something You Deserve to Claim: How to Experience Deep Joy, No Matter Your Painful Circumstances || with Dr. Tanmeet Sethi

Download our free app to listen on your phone