I had the idea to start sharing "progress principles" based on things that I was struggling with personally, and that my coaching clients were struggling with, as well. Today I want to come back to something that you will be familiar with if you've been a long-time listener, and that's the all-or-nothing trap. I don't like to encourage any extremes here, but can it really work to do things in the middle? I say yes! And it starts with courage.
In this bite-sized episode I have three tips that will give you the permission, and gentle nudge, to have courage when it comes to your personal growth. I hope you take that courage and lean into it to do something (not all or nothing!) with what you've learned today.

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AP 458: Progress Principle: COURAGE || Growth Spurt

All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.

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KC Davis is a licensed professional counselor, author, speaker, and the person behind the mental health platform Struggle Care. She offers a profoundly refreshing perspective on home management that's far from the all-or-nothing standard we’re so accustomed to. We dive deep into KC's story, exploring the journey from shame-driven perfectionism rooted in her past struggles with addiction, to discovering a compassionate and gentle approach to maintaining her home. 
KC shares how her diagnosis of ADHD at 35 played a significant role in understanding her relationship with cleaning and organization, eventually leading to innovative, shame-free strategies for home maintenance. We discuss the importance of functional living spaces, moving beyond societal pressures and the shame associated with not meeting unrealistic standards of home perfection. 
Join us as we discuss how to break free from the shame cycle in home maintenance, fostering a relationship with our living spaces that supports us as individuals, rather than succumbing to overwhelming expectations.
Ep. 525 on being Cleanish, Ep. 586 on How to Make Time

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AP 594: A Gentle Approach to Cleaning and Maintaining Your Home || with KC Davis

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits.

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AP 593: How do you start a podcast? || with Andi Smiley

As a society we are currently experiencing unprecedented rates of stress and burnout, and feeling stressed is now more common than not. If you've ever felt overwhelmed by the constant pressures of modern life, wondered how to discern between 'good' and 'bad' stress, or sought strategies to manage stress that actually align with your body's biology, this episode is for you.
In this conversation with Dr. Aditi Nerurkar she advocates for managing stress, while exploring the impact of chronic stress leading to burnout. We discuss practical strategies for managing stress, including creating digital boundaries, protecting sleep, and specific exercises like 'stop, breathe, be,' while touching on the importance of incorporating self-compassion and grace. Tune in to discover how to harness healthy stress to propel your life forward, all while maintaining your sanity in the process.

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AP 592: Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar

A recent message from a woman who was making her DSL list made me so excited, because it's never the wrong time of year to make yours! She asked me if there is anything I find myself repeating year after year, and I wanted to share that answer with all of you. From the things I repeat, to the reasons things change, consider this an unofficial update on my DSL, and an official invite to get started on yours today.
Episode 582 on Friendship, Episode 517 "Me Day"

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AP 591: My DSL Repeats || Growth Spurt

In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion. 
Kate shares her experiences of navigating the challenges of motherhood amidst major life transitions, including a cross-country move and the transition from working to full-time parenting. I encourage Kate to level with herself about her circumstances and redefine what it means to be a good mom within the context of her reality.
Through practical exercises and reframing techniques, Kate recognizes that being a good mom doesn't mean being perfect—it means showing up with love, kindness, and a willingness to learn and grow.

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AP 458: Progress Principle: COURAGE || Growth Spurt

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