AP 517: What is a “ME DAY,” How to Plan One + Why You Need Time to Yourself No Matter Your Season

Ten years ago I was in the thick of young motherhood, my husband was working constantly, and I just wanted to go for an uninterrupted run. When my carefully laid plans for that run nearly fell apart, I stormed out of my house yelling "I never have time for myself!" Unfortunately, I don't think I'm alone in feeling that way.

In this episode I'm sharing research backed reasons why women are feeling more stressed than ever, nearing burnout with their overwhelming list of responsibilities, and something they can realistically do about it. I want to encourage each of you to implement a "Me Day," something I've prioritized yearly for the past several years. In this episode I break down the specifics of how to plan a day for yourself (spoiler: it can also be just a couple hours!) and ways to combat your long list of excuses.

American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode

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