Are you defined solely by your roles and responsibilities? In this eye-opening episode, we explore the profound impact of nurturing an identity beyond societal labels. Whether you're a devoted parent, a dedicated professional, or wear multiple hats, it's time to recognize that you are more than your titles.
Based on my own personal experience, and what I've learned from coaching many women from this community, I have seen how prioritizing your authentic self can not only enhance your personal well-being but also empower you to excel in every role you undertake. For example, car ride sing-alongs, taught me how embracing my unique identity can lead to a more fulfilling, balanced life. This episode is packed with actionable insights to shift your perspective and bring your true self to the forefront of your responsibilities.
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AP 528: Your Identity Must Stand OUTSIDE of Your Roles and Responsibilities || Growth Spurt

All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.

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In this episode, we're ditching the guilt and diving head first into what I'm personally doing to save money on groceries, without resorting to extreme couponing or long hauls to discount stores.
Remember, there are no 'shoulds' here - just ideas to experiment with! I'll also chat about what's still a work in progress for me, including trying new stores and prepping freezer meals.

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AP 599: Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt

In this episode we dive deep into the world of grocery shopping, budgeting, and making sustainable financial habits with Rachel Coons. As many of you know, managing grocery costs has been a persistent challenge for me, and it's been a journey I've readily shared with all of you. Rachel not only shares eye-opening insights into why grocery prices have been soaring but also offers practical, real-world advice on how we can adapt and thrive despite these changes. 
From her innovative SHOP method to her game-changing tips on meal planning and reducing food waste, Rachel has once again proven why she's the go-to expert in grocery savings. I'm confident that her strategies and methodical approach will empower you to take control of your grocery spending, leading to more intentional and mindful shopping habits. 

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AP 598: Doable Ways to Dramatically Save on Groceries || with Rachel Coons

In today's bite-sized episode, we're debunking the myth of the "habit person" – you know, the one who flawlessly executes a perfect routine every single day. Spoiler alert: that's not real! The truth is, good habit builders are actually all about consistent self-support. So, ditch the perfectionist mindset and tune in to learn why you can absolutely become a habit person. Don't let fear hold you back – the Sticky Habit Intensive starts May 13th, and I'll show you exactly how to build routines that stick, no matter what life throws your way.

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AP 597: You don’t have to be perfect to have good habits || Growth Spurt

This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual convos, book reports, and other bonus content, make sure to become a supporter.
Rachel Hollis is a self-help guru whose empire brought her immense success, but also seemingly caused her downfall. I explore the reasons behind the strong reactions she evokes, her path to the top exceeding expectations, and the damage inflicted on herself and others during her descent. Additionally, I share some personal thoughts and encourage you to consider whether the blame lies solely with her, societal expectations of women, or the blurring of lines between personal identity and brand.

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AP 596: Deep Dive: Rachel Hollis || preview for More Personal

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.
Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!
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AP 595: A Medical Emergency (Doing Okay Now!), Juggling Kid Extracurriculars, Hiking on My DSL, Three Things I’m Loving Right Now, Thoughts on Having a Kid in Middle School || Messy Middle May 2024

AP 528: Your Identity Must Stand OUTSIDE of Your Roles and Responsibilities || Growth Spurt

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