In this episode, I speak with Shari Foos, a marriage and family therapist and the visionary founder of The Narrative Method. We delve into the power of human connection, discussing concepts like the "cult of culture," the transformative impact of uninterrupted sharing, and the art of hosting salons. Shari shares her wisdom on managing overgiving, navigating friendships, and sustaining romantic relationships. We explore the nuances of self-work and its profound influence on our connections with others, what makes a genuine apology, feeling misunderstood, and effective communication techniques. 

Join us as Shari reflects on her bold move to LA at 20, her experiences in acting and the music industry, returning to school to become a therapist, and relocating to NYC where she began her practice. Plus, we unravel the intricacies of neurodiversity and the challenges of managing intrusive thoughts, creativity, and the art of genuine human interaction.

Show Notes: 

- Check out The Narrative Method: sign up for a free writing or conversation Salon with Shari below:

• 11/12 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET
• 11/14 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET
• 11/15 - Wednesday conversation salon w/ Shari Foos 5pm PT / 8pm ET
• OR check the calendar for lots of other options!

- My book, Let It Out: A Journey Through Journaling

- Read about "soft stories" here

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- A few spots open in the Creative Clinic: more info here or email me ([email protected])

- Check out the Let It Out Kits: self-study workshops for personal growth | sign up for the Talk Kit waitlist

- Follow @letitouttt on Instagram. I'm @katiedalebout